We all know the condition in the country now and the hardships people are passing through. Indeed, these are trying times and managing is a must for the people with little money to survive with. So with that being said, here are the three different Nigerian soups you can cook with as little as 500 naira in your pocket or purse.
Almost every individual in Nigeria can't cook without adding crayfish to their meal. This is because the nutrients contained in crayfish make them good for our everyday diets. Crayfish is one of the ingredients you shouldn't cook without as it contains essential nutrients needed by the body.
Edikang Ikong soup is a vegetable soup. An African soup from southern Nigeria. It is well appreciated and is usually called "calabar soup." A lot of people say Edikang ikong soup is quite expensive to prepare. But I say that it can be prepared with just a little money as small as 1000 naira.
How many of us have ever thought about the fact that crayfish actually has nutrients it gives to the body? Most of us do not even consider it as food, we majorly see it as what we use to add flavour and deliciousness to our food. It recently occurred to me that we never really talk about crayfish and the abundant nutrients it blesses the body with each time we cook with it, so I did some research, and I will tell you all I learned about this amazing food.
Crayfish omega-3 fatty acids have been found in studies to help promote eyesight by lowering the risk of vision loss and macular degeneration. Cooked crayfish, which is classified as seafood, is high in vitamin B, copper, selenium, protein, iron, zinc, and amino acids, according to research.
In today's article, I am going to be sharing with you how to make plantain moi-moi easily in your homes. Well, I guess very few of you might have eaten this special delicacy before. But just relax your mind because you are about to learn how to make this special delicacy.
Crayfish is one of the most loved food product in the world. It can be eaten raw or added to meals as a type of delicious and aromatic spices. A lot of people can hardly eat a single meal that isn't prepared with enough crayfish spices in it.
In today's world especially in this part of the world, there is no way you can cook a delicious food without adding crayfish. This is a healthy and nutritious fish but there is also a general habit that should be done away with. Many people have made it a habit to consume crayfish directly without cooking it or even adding it to their meals.
Crayfish is among the cooking condiments one would find in any kitchen. It makes foods taste more delicious and as well grants to foods, delicious aroma. There are more to all these results when crayfish is added to our foods and this article shall enlighten you on the benefits of crayfish to our health.
One of the widely demanded spices in Nigeria is Crayfish. This is because it is used in every dish we eat. Cray Fish also sells faster than the everyday fish we buy in the market. This shows that crayfish are highly demanded and has a very large market base.
The human immune system is comlex, it plays several roles in the overall well being of the body. Studies have shown that there are some foods that boost the immune system and help in fighting several infections. These foods are healthy and can be enjoyed by both kids and adults.
Crayfish is a seafood that is used by almost everyone when preparing food like soup. Not everyone knows about the health benefits of eating crayfish but there are several health benefits of crayfish that you probably did not know. 1. It Promotes a Healthy Brain. Crayfish in the diet helps to promote a healthy brain, it contains omega 3 fatty acids which increases brain function and it also provides energy to the brain.
With the recent decision of the Northern farmers to stop sending some food ingredients like onions and tomatoes to the Southern part of the country, it is imperative for the people of the Southern part of the country to go back to their local delicacies which hardly require any conditions from the Northern part of the country to prepare.
There are several nutrients like protein, vitamins, calcium, iron, iodine etc that kids require for the growth, development and overall well being of their body. Below are 4 healthy ingredients that you can use to prepare meals for your kids: 1. Crayfish Image source: shutterstock.com
Crayfish is one of the most popular seafood that is eaten all over the world. We all love how it tastes when added to our meals but very few of us know how beneficial it is to the body. Crayfish, however, has some important nutritional benefits that are essential to health and well-being.
Crayfish, or crawfish as it is also known, is a popular type of seafood. It is used in Nigerian cooking to add flavor to food. It is, in fact, a common cooking ingredient with a unique flavor. Crayfish can be dried and eaten raw without further preparation.
Omega-3 fatty acids found in crayfish have been shown in studies to help protect eyesight by lowering the risk of macular degeneration and vision loss. Crayfish are one of the world's most popular cuisines, with over 300 different species. It's also known for having a great taste and a lot of vitamins and minerals.
Photo Credit- Google Nigerian palm oil rice is a palm oil based meal, prepared with locally sourced ingredients, it has a unique local flavor most people enjoy. In this article, I will show you how to make Nigerian palm oil rice with just N900 using the following ingredients;
The price of foodstuff have increased over the past few months and alot of people find it hard to even feed. People have learnt different ways to manage their money so as to cook and feed and their family. I was able to manage N2000 and cooked a delicious pot of Afang soup with it.
Crayfish contains a variety of nutrients that are needed for normal body function. These nutrients confer various health benefits to the body. In this article, I will reveal some health benefits of crayfish. Photo: All Nigerian Recipe 1. The potassium present in crayfish helps in maintaining normal blood pressure.