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HEALTH

Five Easy Push ups You Can Do at Home That Will Make Your Upper Body Stronger

push ups are very important for the human body to remain stronger and younger.Here are 5 different types of push ups that you can do on a daily basis and the part of the body it builds. (1) Pyramid push ups: In this type of push up all you need to do is place you two hands together on the floor inform of a pyramid and then with your body in a straight form push up as much as you can, making sure you reach your limit. This type of push up builds the back of your arm which is the triceps. (2) Crusifix push up:This

  2 years ago ago
Five Easy Push ups You Can Do at Home That Will Make Your Upper Body Stronger