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HEALTH

Walking - A Simple And Effective Workout Routine

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. Walking is something most people can do, regardless of their individual level of fitness. Regardless of whether someone has an active and physical lifestyle or whether the normal physical activity is a short

  3 years ago ago
Walking - A Simple And Effective Workout Routine

HEALTH

Natural and Physical Ways of Maintaining and Getting Body Abs (Six Packs)

Body Abs (Six Packs) What are Six Packs? Six Packs are defined as a man's set of visibly well-developed abdominal muscles. It is also defined as the sheets of muscles covering your abdominal wall; it is located beneath the surface of layers of fat. Natural and Physical Ways of getting Body Abs (Six Packs) 1. Do More Cardio “People tend to think of cardio in terms of steady state exercise, like jogging,” says Trevor Thieme, C.S.C.S. and Open fit’s senior manager of fitness and nutrition content. “But

  2 years ago ago
Natural and Physical Ways of Maintaining and Getting Body Abs (Six Packs)

BUSINESS

How to access your cscs account online

CENTRAL SECURITIES CLEARING SYSTEM (CSCS)   This is to inform all investors that you can now access your portfolio statements through the CSCS website.    Benefits include:   Ability to independently monitor your portfolio statement directly from the CSCS at the comfort of your home or office. Easy access to your shareholding balance at a glance. Easy access to all transaction on your account, such transactions include share certificate verification, sale, purchase and transfers etc. Reduces chances of

  3 years ago ago
How to access your cscs account online

HEALTH

Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, and you’re probably feeling a nagging stiffness in your low back and your shoulders are drooping forward into a permanent hunch.   “Prolonged postures can wreak havoc on the body, leading to stiffness and pain over the course of years,” says Joe Gambino, D.P.T., C.S.C.S., a New York-based physical therapist, trainer, and founder of Par Four Perf

  2 years ago ago
Simple Moves That Will Help Fix Your Bad Posture

SPORTS

This Simple Biceps Drill Grows Your Arms With Time Under Tension

The general problem with the classic dumbbell biceps curl is this: People cheat on it way too often. They rock at the waist, or they don't really rotate the dumbbells upwards with intent, and in making those errors, they shortchange their arm day gains. The fix is this countdown iso-to-reps curl finisher, the iso-to-reps biceps smash, from Men's Health fitness director Ebenezer Samuel, C.S.C.S., which reinforces perfect curling form using focused time-under-tension principles. It's a versatile move too,

  3 years ago ago
This Simple Biceps Drill Grows Your Arms With Time Under Tension

HEALTH

6 Ways To Improve Your Grip Strength With Easy Exercises, According To Trainers

6 Ways To Improve Your Grip Strength With Easy Exercises, According To Trainers Hauling five bags of groceries requires not just killer arms but also a strong grip. Cant deal? You might be shortchanging your workouts in addition to your pantry stash. Your ability to lug weights without palm or wrist pain plays a big role in ensuring your sweat sessions are effective enough to get your biceps to pop. Allie Holloway Easy Grip Strength Exercises To Do At Home When youre lifting heavy (think: enough weight to

  3 years ago ago
6  Ways To Improve Your Grip Strength With Easy Exercises, According To Trainers

HEALTH

Build a Stronger Chest With the Floor Press

The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle for anything other than perfect form—especially because it's such a killer exercise that can serve as a simple addition to your training plan. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you throug

  3 years ago ago
Build a Stronger Chest With the Floor Press

OTHERS

Blow up your quads, glutes, and hamstrings (and burn fat too!) in less than two minutes.

by associated press cirijbill.i You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every part of your legs. Bowflex 840 SelectTech Kettlebell Bowflex amazon.com $149.99 BUY IT NOW. Days like that are the perfect time for you to try this 90-seconds-of-hell squat series from Men's Health fitness director Ebenezer Samuel, C.S.C.S. It's a vicious minute-and-a-half of

  3 years ago ago
Blow up your quads, glutes, and hamstrings (and burn fat too!) in less than two minutes.

HEALTH

7 Foods That Fight Cold And Flu

Below are 7 interesting foods that are capable of fighting cold and flu 1. Garlic: It’s not the smell of garlic that scares away the bacteria and viruses that makes you feel sick. According to Alissa Rumsey, RD, CDN, CNSC, CSCS and spokesperson for the academy of nutrition and dietary, it is Allicin, the major active component found in garlic that is responsible for is antimicrobial and antibacterial properties. Research studies have shown that people taking garlic supplements experience fewer and less severe

  2 years ago ago
7 Foods That Fight Cold And Flu

BUSINESS

Covid-19: How To Get A Brokerage Account

OPENING A NIGERIAN BROKERAGE ACCOUNT Step 1: Complete the CSCS Account Opening Form The Central Securities Clearing System (CSCS) information the possession of Nigerian securities thru digital accounts. When you ask a broker to open a buying and selling account, they'll ship you a replica of the CSCS Account Opening Form (pattern from ARM Securities here). You will then be assigned a CSCS account range. This wide variety will accompany every Nigerian inventory change you execute, allowing the CSCS to keep d

  2 years ago ago
Covid-19: How To Get A Brokerage Account

OTHERS

CSCS Shareholders Approve N4.3bn Dividend

Shareholders of the Central Securities Clearing System (CSCS) Plc have approved the payment of N4.3 billion dividend, translating toN0.86 per share earlier recommended by the Board of Directors. They gave the endorsement at the 26th Annual General Meeting (AGM) held as a substitute at the Nigerian Stock Exchange (NSE) in Lagos.  The profit speaks to 22.8 percent year-on-year development consequently to investors, when contrasted with N3.5 billion or N0.70dividend per share paid in the earlier year.  Talki

  2 years ago ago
CSCS Shareholders Approve N4.3bn Dividend