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HEALTH

The Right Nutrition For Sickle Cell Persons

Sickle cell disease, often known as sickle cell anemia, is a hereditary red blood cell illness characterized by sickle or crescent-shaped blood cells. Sickle cell anemia is particularly common in African-Americans and Latinos. People who have sickle cell anemia frequently experience discomfort, exhaustion, and infections.

  3 days ago
The Right Nutrition For Sickle Cell Persons

HEALTH

Importance of Vitamin D during pregnancy

Photo Credit: MedicineNet Vitamin D is a very important nutrient needed for a healthy pregnancy. The body produces vitamin D in response to the sun and it protects the body against infections, and also ensures the healthy development of strong teeth and bones. Because most prenatal vitamins only contain 400 IU (10 mcg) of vitamin D, you may need to take a vitamin D supplement during pregnancy even when you eat fortified foods because it's difficult to get enough vitamin D from food alone.

  6 days ago
Importance of Vitamin D during pregnancy

HEALTH

Foods That Can Give You Calcium and Vitamin D And How Much You Need Them

Calcium and vitamin D are essential for your health. Do you have enough of what you require? Many individuals aren't aware of this. The best approach to increase your calcium intake is through your food. Calcium can be present in a variety of dairy products, including:

  17 days ago
Foods That Can Give You Calcium and Vitamin D And How Much You Need Them

HEALTH

5 Benefits of Fat-Free Milks to Your Health and Day to Day Tasks

Milk is a good source of many essential nutrients, including calcium, protein, and vitamin D. Many people see it as a vital part of a balanced diet. Consuming non-fat milk can make this food even healthier because it eliminates saturated fats, much cholesterol, and some of the calories found in whole milk.

  16 days ago
5 Benefits of Fat-Free Milks to Your Health and Day to Day Tasks

HEALTH

5 Fishes You Should Consume To Help Strengthen Your Immune System

Fish is one of the beneficial foods to consume by humans. It’s is rich in vital nutrients, like protein and vitamin D. Fish also contains omega-3 fatty acids, which are significant for your body and brain functions. Also, fish consumption helps in strengthening your muscles and impact your waistline and liver.

  12 days ago
5 Fishes You Should Consume To Help Strengthen Your Immune System

ENTERTAINMENT

Ice Cube names his top 15 rappers in the music industry.

Ice cube recently sat down with off Dialogue for an interview where the west coast legend was asked to give his top 5 rappers. Ice cube then went on to give his top 15 rappers. Instead of 5 which included the likes of chuck D,ice-T, Eminem, Nas, Jaz-Z and more.

  29 days ago
Ice Cube names his top 15 rappers in the music industry.

SPORTS

Check Out The Function Of This Arc In Front Of The Penalty Box

Many football lovers do not know the function of this semi-circle shape in front of the penalty box, which is known as the “penalty arc” and also called “the D”. It is only relevant during a penalty kick, and any players inside the arc are adjudged to be encroaching.

  7 days ago
Check Out The Function Of This Arc In Front Of The Penalty Box

HEALTH

3 Natural Foods You Should Consume To Keep Your Kidney Healthy

The kidneys are vital organs of the body. There are two bean-shaped organs in the renal system which is essential in passing out waste in the form of urine. They also function by helping in the filtration of blood before transporting it back to your heart. The kidneys are powerful chemical factories in the body which perform the following functions when you consume healthy foods.

  18 days ago
3 Natural Foods You Should Consume To Keep Your Kidney Healthy

FOOD

Few things You should pay attention to when Buying and Consuming Fish

Fish is one of the world's healthiest foods. It's high in essential nutrients including protein and vitamin D. Fish is also high in omega-3 fatty acids, which are essential for the health of your body and brain. However, It is important to pay attention to the following when buying fish:

  18 days ago
Few things You should pay attention to when Buying and Consuming Fish

ENTERTAINMENT

Four housemates have been evicted from Big Brother Naija show 2021.

This year's big brother Naija show themed "shine ya eyes" has brought a lot of dramas in recent weeks. But big brother had announced earlier in the week that this week's eviction would be "king-sized". This had a lot of people speculating that some of the housemates would be evicted in the dimension numbers of an actual bed.

  15 days ago
Four housemates have been evicted from Big Brother Naija show 2021.

SEX-RELATIONSHIP

Dear Ladies, One Lovely Benefit Of Sunlight Your Man Needs To Know.

Image: Sayingimages.com It all depends on how you see the sun. However, to some especially during summer, it is a moment of enjoying themselves on the beach while to others it might be a scorching time on their skin. Although, early morning sun is known to give vitamin D according to research it will interest you to know that there is more to sunlight than you can imagine.

  18 days ago
Dear Ladies, One Lovely Benefit Of Sunlight Your Man Needs To Know.

HEALTH

7 Healthy Diets That Can Make You Sleep Better

The importance of quality sleep cannot be overstressed. We need enough sleep both in terms of quality and quantity. Sleep quantity refers to the number of hours devoted for sleep Sleep helps to boost our immune system, reduce inflammation and enables our cells to repair. It is actually one the best ways of rejuvenating the body.

  1 months ago
7 Healthy Diets That Can Make You Sleep Better

FASHION-BEAUTY

Simple Tips To Deal With Your Hair Loss

One common challenge men face is hair loss as they grow older. It's sad and depressing to see your once precious hairs fade each day right before you. I'll share with you few simple tips to effectively help you keep your hair and also deal with hair loss.

  27 days ago
Simple Tips To Deal With Your Hair Loss

HEALTH

How To Treat Or Prevent Low Magnesium Levels

Image: freepik.com In my previous articles, I explained the signs of magnesium deficiency in your body that you might be ignoring. However, the next question is how can it be prevented. According to the National Institutes of Health, magnesium affects the concentration of vitamin D which is essential for healthy bones.

  1 months ago
How To Treat Or Prevent Low Magnesium Levels

HEALTH

5 Foods That Help Reduce Bad Cholesterol In The Body

Image credit: everydayhealth.com Cholesterol is a waxy, fat-like substance found in your blood, and since it is oil-based, it doesn't mix with your blood. It has important natural functions like digesting your foods, producing hormones, and generating vitamin D. When we speak of cholesterol, then we are not too far from speaking about the heart.

  1 months ago
5 Foods That Help Reduce Bad Cholesterol In The Body

HEALTH

7 Common Signs Of Vitamin D Deficiency

Vitamin D is an essential nutrient to the body. Vitamin D can be gotten through some foods or exposing yourself to the sun in a safe manner, which helps to improve your health and reduce your risk of multiple diseases. Vitamin D is an extremely important vitamin that has powerful effects on your body systems.

  13 days ago
7 Common Signs Of Vitamin D Deficiency

ENTERTAINMENT

Popular Nigerian Artist, Davido reveals the kind of woman he wants after his breakup with Chioma.

Nigerian artist Davido has revealed what he cannot resist from a woman if the opportunity comes. Popular Nigerian artist, Davido Adeleke has finally revealed the type of woman he would like to date after his breakup with Chioma Rowland, the mother of his son. He opened up during a recent interview with checc D', on power 106FM.

  20 days ago
Popular Nigerian Artist, Davido reveals the kind of woman he wants after his breakup with Chioma.

HEALTH

Oatmeal With These Three Fruits And Water Helps To Reduce Menstrual Pains.

Monthly periods comes with severe menstrual cramp, mood swings, bloating and some other forms of pains in some ladies. In a painful period like this, a change in diet could be of great help to put some pains under control or at least keep the pain to a minimal level.

  1 months ago
Oatmeal With These Three Fruits And Water Helps To Reduce Menstrual Pains.

HEALTH

4 sources of immune booster every patient should know

Studies have shown that fruits and vegetables provide nutrients to the body. Many vegetables, fruits, and other plant-based foods are rich in antioxidants, vitamins, beta-carotene which boost your immune system and help reduce oxidative stress. #1. Vitamin D: Vitamin D supplementation may reduce the risk for viral infections, including respiratory tract infections, by reducing the production of pro-inflammatory compounds in your body.

  1 months ago
4 sources of immune booster every patient should know

HEALTH

3 Natural Foods You Should Consume To Keep Your Kidney Healthy.

The kidneys are a pair of bean-shaped organs found on both sides of your spine, usually below your ribs and behind your belly. Each kidney is about 4 or 5 inches long, and roughly the same size. The kidney helps to filter your blood. It also helps to remove wastes, control the body's fluid balance, and keep the right levels of electrolytes.

  8 days ago
3 Natural Foods You Should Consume To Keep Your Kidney Healthy.