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FOOD

4 Best Foods To Eat At Night

Foods play one of the most important roles in our diet. This is why they need to be eaten at the right time and the right proportion. In this article, I will be focusing on the best food a person should eat at night and some of the reasons why they should eat these foods at night

  1 year ago ago
4 Best Foods To Eat At Night

HEALTH

4 Organ meats you should be consuming regularly in order to stay healthy.

Some people don't like consuming some vital organs of animals, they prefer the fleshy part. Organ meats like animal tongue, liver and kidneys are very nutritious because they contain numerous vitamins and minerals. Iron, copper, phosphorus, magnesium, vitamin A, B, D and K which are present in these meats helps to to boost your blood level, reduce high blood cholesterol and to keep you healthy.

  1 year ago ago
4 Organ meats you should be consuming regularly in order to stay healthy.

HEALTH

Here Are 4 Medical Illness Caused By Vitamin D Deficiency

Vitamin D is necessary for healthy bones because it aids the body's absorption of calcium from food. Vitamin D insufficiency has long been linked to rickets, a disorder in which bone tissue fails to mineralize normally, resulting in soft bones and skeletal abnormalities. However, research is rapidly proving the relevance of vitamin D in preventing a variety of health issues.

  11 months ago ago
Here Are 4 Medical Illness Caused By Vitamin D Deficiency

HEALTH

Rickets in children: Signs and treatment

Photo Credit: Tinydale Rickets is a bone disease caused by a vitamin D and calcium deficiency that can be prevented. It only affects children during their growing years, and it causes softer, weaker bones to flex or fracture into aberrant shapes. Rickets can affect babies as young as three months old and can last until adolescence.

  11 months ago ago
Rickets in children: Signs and treatment

HEALTH

Foods That Can Give You Calcium and Vitamin D And How Much You Need Them

Calcium and vitamin D are essential for your health. Do you have enough of what you require? Many individuals aren't aware of this. The best approach to increase your calcium intake is through your food. Calcium can be present in a variety of dairy products, including:

  1 year ago ago
Foods That Can Give You Calcium and Vitamin D And How Much You Need Them

HEALTH

5 Benefits of Fat-Free Milks to Your Health and Day to Day Tasks

Milk is a good source of many essential nutrients, including calcium, protein, and vitamin D. Many people see it as a vital part of a balanced diet. Consuming non-fat milk can make this food even healthier because it eliminates saturated fats, much cholesterol, and some of the calories found in whole milk.

  1 year ago ago
5 Benefits of Fat-Free Milks to Your Health and Day to Day Tasks

HEALTH

Living with PCOS: Importance of taking Vitamin D

Photo Credit: News Medical Vitamin D has an impact on a variety of biological systems and is linked to major disorders such as diabetes, high blood pressure, and heart disease which is why Vitamin D can help reduce PCOS symptoms. Vitamin D deficiency is common in 85 percent of women with PCOS, meaning they don't have enough vitamin D in their bodies which is why it is important to include vitamin D in your diet.

  1 year ago ago
Living with PCOS: Importance of taking Vitamin D

HEALTH

The Right Nutrition For Sickle Cell Persons

Sickle cell disease, often known as sickle cell anemia, is a hereditary red blood cell illness characterized by sickle or crescent-shaped blood cells. Sickle cell anemia is particularly common in African-Americans and Latinos. People who have sickle cell anemia frequently experience discomfort, exhaustion, and infections.

  1 year ago ago
The Right Nutrition For Sickle Cell Persons

HEALTH

3 Natural Foods You Should Consume To Keep Your Kidney Healthy

The kidneys are vital organs of the body. There are two bean-shaped organs in the renal system which is essential in passing out waste in the form of urine. They also function by helping in the filtration of blood before transporting it back to your heart. The kidneys are powerful chemical factories in the body which perform the following functions when you consume healthy foods.

  1 year ago ago
3 Natural Foods You Should Consume To Keep Your Kidney Healthy

HEALTH

5 Fishes You Should Consume To Help Strengthen Your Immune System

Fish is one of the beneficial foods to consume by humans. It’s is rich in vital nutrients, like protein and vitamin D. Fish also contains omega-3 fatty acids, which are significant for your body and brain functions. Also, fish consumption helps in strengthening your muscles and impact your waistline and liver.

  1 year ago ago
5 Fishes You Should Consume To Help Strengthen Your Immune System

FASHION-BEAUTY

Simple Tips To Deal With Your Hair Loss

One common challenge men face is hair loss as they grow older. It's sad and depressing to see your once precious hairs fade each day right before you. I'll share with you few simple tips to effectively help you keep your hair and also deal with hair loss.

  1 year ago ago
Simple Tips To Deal With Your Hair Loss

FOOD

Few things You should pay attention to when Buying and Consuming Fish

Fish is one of the world's healthiest foods. It's high in essential nutrients including protein and vitamin D. Fish is also high in omega-3 fatty acids, which are essential for the health of your body and brain. However, It is important to pay attention to the following when buying fish:

  1 year ago ago
Few things You should pay attention to when Buying and Consuming Fish

SEX-RELATIONSHIP

Dear Ladies, One Lovely Benefit Of Sunlight Your Man Needs To Know.

Image: Sayingimages.com It all depends on how you see the sun. However, to some especially during summer, it is a moment of enjoying themselves on the beach while to others it might be a scorching time on their skin. Although, early morning sun is known to give vitamin D according to research it will interest you to know that there is more to sunlight than you can imagine.

  1 year ago ago
Dear Ladies, One Lovely Benefit Of Sunlight Your Man Needs To Know.

HEALTH

Importance of Vitamin D during pregnancy

Photo Credit: MedicineNet Vitamin D is a very important nutrient needed for a healthy pregnancy. The body produces vitamin D in response to the sun and it protects the body against infections, and also ensures the healthy development of strong teeth and bones. Because most prenatal vitamins only contain 400 IU (10 mcg) of vitamin D, you may need to take a vitamin D supplement during pregnancy even when you eat fortified foods because it's difficult to get enough vitamin D from food alone.

  1 year ago ago
Importance of Vitamin D during pregnancy

ENTERTAINMENT

Four housemates have been evicted from Big Brother Naija show 2021.

This year's big brother Naija show themed "shine ya eyes" has brought a lot of dramas in recent weeks. But big brother had announced earlier in the week that this week's eviction would be "king-sized". This had a lot of people speculating that some of the housemates would be evicted in the dimension numbers of an actual bed.

  1 year ago ago
Four housemates have been evicted from Big Brother Naija show 2021.

SPORTS

Check Out The Function Of This Arc In Front Of The Penalty Box

Many football lovers do not know the function of this semi-circle shape in front of the penalty box, which is known as the “penalty arc” and also called “the D”. It is only relevant during a penalty kick, and any players inside the arc are adjudged to be encroaching.

  1 year ago ago
Check Out The Function Of This Arc In Front Of The Penalty Box

HEALTH

Is it really possible to grow taller as an adult?

If you are on the shorter side, you have probably researched how you can grow taller and you must have seen several false solutions like jumping exercises, drinking milk, swimming, hanging from the roof and so on. While some of these workouts can be of great benefit to your health, they will not increase your height.

  1 year ago ago
Is it really possible to grow taller as an adult?

ENTERTAINMENT

Popular Nigerian Artist, Davido reveals the kind of woman he wants after his breakup with Chioma.

Nigerian artist Davido has revealed what he cannot resist from a woman if the opportunity comes. Popular Nigerian artist, Davido Adeleke has finally revealed the type of woman he would like to date after his breakup with Chioma Rowland, the mother of his son. He opened up during a recent interview with checc D', on power 106FM.

  1 year ago ago
Popular Nigerian Artist, Davido reveals the kind of woman he wants after his breakup with Chioma.

HEALTH

7 Common Signs Of Vitamin D Deficiency

Vitamin D is an essential nutrient to the body. Vitamin D can be gotten through some foods or exposing yourself to the sun in a safe manner, which helps to improve your health and reduce your risk of multiple diseases. Vitamin D is an extremely important vitamin that has powerful effects on your body systems.

  1 year ago ago
7 Common Signs Of Vitamin D Deficiency

HEALTH

3 Natural Foods You Should Consume To Keep Your Kidney Healthy.

The kidneys are a pair of bean-shaped organs found on both sides of your spine, usually below your ribs and behind your belly. Each kidney is about 4 or 5 inches long, and roughly the same size. The kidney helps to filter your blood. It also helps to remove wastes, control the body's fluid balance, and keep the right levels of electrolytes.

  1 year ago ago
3 Natural Foods You Should Consume To Keep Your Kidney Healthy.