One of the simplest ways you can treat high blood pressure and avoid more possible complications is through your diet. The food you consume can go a long way toward easing or eradicating high blood pressure. One of the steps your doctor to medical consultant may recommend to lower your high blood pressure is to start making use of the DASH diet.
The best way to reduce the risk of cognitive decline or dementia is by simply adopting key lifestyle habits. According to the Alzheimer's Association, "growing data shows that people can minimize their risk of cognitive decline by adopting critical lifestyle choices." "Combine these routines whenever possible to get the most benefit for your brain and body.
There are some food groups that can boost your mind, yes I mean your brain power and keep it safe from related problems such as loss of brain function that occurs with aging known as Alzheimer's. A healthy brain diet. These diets are called the MIND diet.
When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But a heart healthy is more than just lowering your sodium intake. The DASH (Dietary Approaches to Stop Hypertension) which is specifically designed to help manage blood pressure, emphasizes eating many fruits, vegetables, low-fat dairy, and other fiber-rich foods.
High blood pressure is a health issue that affects both young and old. Alarmingly it’s one of the leading risk factors for death and disability, across the world. One the easiest steps you can take to prevent high blood pressure is choosing healthy foods. The foods we choose every day are important for our heart health. Research into high blood pressure shows us that the foods we consume can help to lower and manage high blood pressure. But don’t worry, we’ve done the heavy lifting and read the resear
We normally think of minimizing salt and processed meals while trying to control high blood pressure. However, a heart-healthy diet entails more than merely reducing salt intake. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes consuming a variety of fruits, vegetables, low-fat dairy, and other fiber-rich foods to help lower blood pressure.
The World Health Organization and the American Committee of Experts (Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure) have defined arterial hypertension (HTN) as an elevation of systolic blood pressure (SBP) of 140 mmHg or more, and diastolic blood pressure of 90 mmHg or more. According to studies carried out in a population older than 20 years, the prevalence of HT ranges between 20% and 30%. The possible relationship between diet, hypertension and cardiovascular