A wise man once said; Health is Weath and he definitely wasn't lying, if you ask an average person what he wish for, he will definitely tell you it's long life. But in other to live long, you must live healthy and in other to do that, you must make sure you eat the right things at the right time. The major source of nutrients to our body is food and if we ever expect to exceed our life expectancy, we must make sure we eat quality food. In this article I will be looking at some diet decisions we can make that
It's been about a year since Mercy Eke was announced as the winner of the Big Brother Naija Show (Pepper Dem), and graced national televisions in laudable praises. Since then, she's been a trending topic in our country on almost a daily basis. With her beautiful pictures and onslaught of corny remarks, she has won the hearts of youthful nigerians. Although, she has received backlash because of Ike's shade about her, calling her fake and whatnot. There are articles completely explaining their relationship problems.