No monopoly whatsoever should be applied when it comes to food, rather we should learn to eat from a broad spectrum of delicious and healthy foods, there are three periods in a day where we have to eat, morning (for breakfast), afternoon (lunch) and evening (dinner), these periods have different foods that suit them, but picking the best foods option to eat in the morning and monopolizing it is not the best thing to do.
The importance of food to humans cannot be overemphasized and to those who know they probably take their food seriously from the cooking to the eating stage, today I present you with foods you can eat as breakfast if you're someone who doesn't like to go through the stress of always cooking, the foods you'll see in this article are light foods and are very easy to cook/prepare when procedure is carefully followed. 1. Yam And Egg. Yam and egg can be easily prepared without much stress or delay and all you need