If You Feel Hungry Late At Night, Here Are 3 Things You Should Consume
Eating late at night is not advisable in anyway for anyone no matter the age. This is because late night eating can cause a myriad of health problems with the major issue being over weight. When a person consumes foods that are very high in calories before sleeping, he or she might start growing unhealthy weight which ultimately increase blood sugar level and raise a person's heart problem risk.
Here Are 2 Things You Should Always Consume In The morning To Keep You Strong And healthy
Breakfast is critical for maintaining a balanced diet and providing energy throughout the day. If you have a healthy breakfast on a regular basis, you will avoid headaches and exhaustion. Here we will discuss two such things that will provide you with significant benefits if you include breakfast in your daily routine according to dbpnews.com
4 Best Foods to Eat in the Morning
Despite the fact that a healthy food can be eaten anywhere and times a food is eaten doesn't matter much, studies also recommend that people obey this rule as it help them a lot in their daily activities This is an information a lot of people don't yet know about up until this day.
Men, Here are 7 Foods That can Help You Achieve a Muscular Body
It is no doubt that most men desire to achieve a muscular shape or otherwise known as lean shape. Some people believe it attracts the attention of most ladies, others have one reason or the other for liking a muscular body. But most people don't go for it because they believe, the gym is the only place you can achieve a muscular body.
13 Foods that Increase Your Chances of Giving Birth to a Girl According to Science
There has been a lot of controversies relating to whether food can be associated with the gender of a child at birth. So I did a research and studies has brought up a lot of theories concerning gender of a child being associated with the foods his/her parents ate though there is no conclusion on this.
4 Foods that Could Help Your Hair Grow Faster
If you are a lady, you probably want your hair to grow tall and beautiful but this is a very rare situation as most ladies in Nigeria tend to suffer from hair loss. This has lead many ladies into using hair creams and other types of cosmetics in order to get the hair growing, some of which turn out to have serious side effects.
5 Foods You Should Give Your Kids To Sharpen Their Brain Health and Development
The foods a child eats rapidly plays a role in the health of the child including his/her development. This is why every parent needs to be informed on the right foods that are good for brain health and development. In this article,I am going to be discussing about these foods you should give a child in order to sharpen their brain health and it's development.
4 Foods You Should Eat To Improve Your Vision
The human eyes are part of the body that sees the environment And lead us to where ever we want to go but it can easily be affected by some kinds of foods we eat. To maintain a healthy vision with your eyes, Here are 5 foods we should eat to maintain it.
5 Foods that can be harmful to your body when not properly cooked.
Different foods have different pattern and duration of cooking. When you don't cook some foods properly, you will be exposed to certain health conditions. Foods like eggs, pork and chicken should be cooked properly because they contain some some micro organisms and parasites which causes sickness.
8 Foods That Can Help Improve Your Eyesight
The eye is a very important part of your body. It is literally involved in any physical activity you engage in. Without the eyes you might find it difficult if not impossible to do little tasks such as walking, fetching water to drink, or feeding yourself.
Side Effects Of Eating Eggs
Eggs as we know are laid by birds and even reptiles and fishes. Eggs are very nutritious and are good sources of essential vitamins that can help us grow and live healthier. No doubt, the most common eggs eaten by humans are the ones laid by poultry birds especially, that of a chicken.
8 Best Foods To Eat Before Drinking Alcohol
The type of food a person ate before taking alcohol plays an important role in determining how he will feel after taking the drink. You may have seen some people who get bloated and some others having serious hangovers. All these depends on the person's condition before and after the drink, the type of drink,and the quantity of drink consumed.
Keep Your Eyes Healthy As You Age By Adding These 9 Foods In Your Diet.
Photo Credit: dailypost.ng To keep your eyesight at its best and avoid any type of eye disorders, you need take care of them. Eating diets high in greens, healthy fats, fruits, whole grains, and other foods that support eyesight or eye health is one important approach to do this.
Men: Here are 5 Foods that Could Help You Achieve a Six Pack Body Shape
It is the desire of most men to achieve a six packed body shape. But as much as it is the desire of most men, it is still a very hard thing to achieve. This is because many people that desire this type of body believe that it is not a one day job as you will have to do it for a couple of months or even years to get this perfect shape.
Easy way to make noodles from scratch using 3 ingredients
Noodles is a staple food in some countries like China and other developed countries. Meanwhile in developed countries, homemade fresh noodles is preferred to dried store bought noodles but in developing nations, reverse is the case. Studies revealed that fresh home made noodles is better and rich in nutrients than dried noodles.
3 Foods That Can Enhance Better Brain Development In Kids
Do you know that there are sure food sources that work on the memory and intellectual prowess of children? In case you are a parent, the best gift you can provide for your youngster is taking care of him with things that will expand the learned city to hold whatever he learned or make him more honed.
6 foods you should consume regularly to help keep your eyes healthy.
Your eyes are very important and they should be kept healthy. There are foods you should be consuming regularly to help keep your eyes healthy. These foods contain vitamins, antioxidants and other essential nutrients that helps to reduce your risk of having some eye diseases like dry eyes, poor eyes vision and others.
Best method to prepare the popular plantain and egg frittata
Talking about the best method to prepare fried egg and plantain, egg and plantain frittata is the way. This delicious recipe is very easy to make following this simple steps. Ingredients for making egg and plantain frittata 1. Ripe plantain Photo credit: iStock 2. Eggs
6 Reasons Why We Should Eat Eggs Daily
Eggs are a fine underrated nutrition. As well as being tasty, there are ton of other reasons we should be consuming eggs. Who would have believed that eggs could be the key we wanted all this period? Below are the 6 benefits of eating eggs: 1.
How to prepare the Nigerian coconut meat pie filling and ingredients needed
Everyone in Nigeria has come across the traditional Nigerian meat pie, and here is the recipe below. LIST OF INGREDIENTS NEEDED 1. Regular flour – 3.25 cups 2. Coconut flour – nearly 1 cup 3. Coconut milk – 1 cup and half a cup 4.