There have been a lot of things in which people believed were true but later turned out false. Over the years, a lot of people have believed that these two foods I am about to mention are bad for high blood pressure patients but this all turned out to be false.
There have been a lot of discussions and arguments between two groups of people who eat egusi soup. Egusi (Melon) is the common component of Egusi soup which a lot of people consume on a regular basis. It is sold in most food stores and restaurants which a lot of people has been eating since the beginning of time.
It became the common knowledge of most Nigerians that Egusi soup is dangerous for the heart health and could Increase blood pressure. This has continued to be the news that has circulated around the country and a lot of older people now observe this rule. But I am going to prove that study wrong with these 3 reasons and also explain why people with High Blood Pressure should eat Egusi Soup More Often
The immune system is very important in every human. As a matter of fact, your immune system is responsible for your body's first response or counter-attack system to invading or internal substances which can cause the development of health problems. This is why it is very important for people to work hard to ensure that their health is at it's best.
If you attend ceremony in Nigeria today, most people will go for vegetable soup, it's quite a great and very nutritious soup depending on how it is being prepared. But some of our age long soups like egusi ( melon) and Okro nobody would ever want to enjoy them.
Whenever people want to eat swallow foods such as eba, amala, akpu and so on, they usually like to go for soups that are suitable to eat them. Many people prefer to eat their swallow foods with draw soups while others just want a soup that will be good to eat them.
In Nigeria soups are used as sources with which to eat many of our foods especially the ones that involve swallowing. These soups are essentially part of the food we eat. Some Nigerian soups contain ingredients that may help to reduce our blood pressure. I want to highlight 3 Nigerian Soups that can help to reduce or control our blood pressure readings.
Contrary to the belief among many Nigerians that using egusi to cook or eating egusi soup causes high cholesterol levels in the body, it is not quite true. Egusi is a very healthy food that provides the body with lots of nutrients when eaten moderately. The key to enjoying the health benefits of egusi is in cooking it with less palm oil.
Most Nigerian delicacies are regarded as unhealthy even when research has shown that they are actually healthy when prepared the proper way. People have developed the interest in most foreign foods for their health looking down on their own delicacies. In this article, I am going to be talking about Nigerian Delicacies that has been proven to be really healthy for the body.
The Egusi soup delicacy is perhaps one of the most delicious foods in Nigeria, as there is no passing day when most men don't consume this food in large quantities. The Egusi soup contains so many ingredients which makes it so sweet and delicious, ingredients ranging from melon seeds, vegetables, palm oil and others.
Image: Pinterest.com Egusi seed remains a popular food plant consumed in Nigeria and almost every home. Interestingly, several researchers have pointed out that egusi is healthy and beneficial for the proper functioning of our bodies. It is an excellent source of nutritional minerals and vitamins such as carbohydrates, protein, fat, zinc, vitamin B1 (Thiamine), dietary fiber, sulfur, magnesium, vitamins B2 (Riboflavin), niacin, and manganese.
Immunity refers to the quality of being insusceptible to infection or invading pathogens that can cause health problems. It is the responsibility of your immune system to carry out this function in your body, but the kind of foods you eat can either boost your immune system or weaken it.
Apart from stew, there are other soups you can pair with your white rice, in today's article, we have compiled some appetizing soups you can combine with your white rice. 1) Groundnut soup and white rice This soup is made from grounded groundnuts as the main ingredient and can be combined with white rice, for that tantalising, appetizing taste you can add blended tomatoes when preparing it.
High Blood Pressure otherwise known as Hypertension is a chronic disease. It is not really very deadly. How fast it develops in your body and how much it affects you all depends on how you handle it. Most people that has over the years suffered from Hypertension got it through their gene and some others that suffered from High Blood pressure got it through the food they eat.
Food is an integral part of human life, as it helps to supply the human body with the required nutrients, which are utilised by the body for energy and for carrying out other functions. While every nation of the world has arrays of mouthwatering dishes and cuisines, Nigeria, perhaps due to its ethnic diversity, could be said to be a part of many nations that boast of the highest numbers of cuisines and dishes.
Egusi soup is one of the most common soups in Nigeria. Irrespective of the tribe, there is hardly any home in Nigeria that doesn't prepare Egusi soup regularly. Egusi soup is not just an enjoyable or delicious soup, it has a tremendously good effect on your health when prepared correctly.
Egusi soup is a very delicious meal that can be eaten with any African dishing such as Amala, Rice, Eba and many others. There are different methods of preparation of Egusi soup. In this article today, I will be showing you another method of preparing Egusi Soup.
Ingredients 1) 4 cups egusi 2) Cooking spoons red palm oil 3) Beef, best cut and shaki ( cow tripe ) 4) Kpomo 5) Fish , dry fish and stock fish 6) 2 tablespoons ground crayfish 7) Pepper and salt ( to taste )
Melon popularly known as Egusi in Nigeria is mostly used for preparing assorted dishes such as egusi soup and stew. But do you know that you can also extract oil from egusi? Well, many might be surprised to how that can be possible. However, Quality-Entertainment is going to be sharing with you how to make your own melon oil easily at home.
Fresh Tomatoes is used to prepare many delicious dishes in Africa. It can be used to prepare stew, African jollof rice, Egusi soup etc. But unfortunately, fresh tomatoes does not last for so long before it gets rotten. Even after blending and putting it inside the refrigerator, it cannot last for so long.