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HEALTH

Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You

ABOUT THE AUTHOR Doing lots of squat (especially weighted ones) may lead to some discomfort thanks to muscle soreness, but if you have hip pain while doing this popular lower-body move, something is wrong. The muscles, ligaments and tendons that surround your hips may be too tight or out of balance. Carmyn Barnes, an accredited exercise physiologist, explains what exactly is going on when hip pain flares up during squats, as well as tips to help avoid and manage the pain, without having to avoid squats altogether.

  1 year ago ago
Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You

TRAVEL

Top Ten Places No Nigerian Has Ever Visited

Travelling is no doubt fun.. If you are a thriller seeker; travelling to far away places is indeed the energy that drives excitement. There are places however that do not entertain much visitors. Some of these places are extremely remote while some accommodate the "permitted" Nigerians are known to travel a lot; this is exceptionally true for the rich and wealthy, no doubt, majority of Nigerians cannot afford a trip abroad. I have done my research and here are ten places no Nigerian has ever been to. Factbo

  1 year ago ago
Top Ten Places No Nigerian Has Ever Visited

SPORTS

FAI condemn racist comments directed at Under-21 striker Jonathan Afolabi

“Such behaviour cannot and will not be tolerated and the FAI fully supports Jonathan.” The FAI have condemned the racist comments directed online at Republic of Ireland U21 striker Jonathan Afolabi. Afolabi posted the abuse to his Instagram story. Afolabi racist abuse. The Celtic striker has spent the 2020/21 season on loan at Championship side Dundee and has scored two goals in eight league appearances for the club. The St. Joseph’s Boys graduate received the racist abuse online after Dundee’s Scottish

  10 months ago ago
FAI condemn racist comments directed at Under-21 striker Jonathan Afolabi