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family nutrition guide

HEALTH

Check Out Some Unhealthy Foods And Drinks

The Family Nutrition Guide states that the purpose of food is to fill the body with nutrients. There’s a wide variety of healthy foods that serve this purpose. On the other hand, there are tons of unhealthy foods that do the complete opposite. These unhealthy foods are filled with excessive amounts of sugar, fat, sodium, carbohydrates, and more, which can actually harm the body and mind (both in the short and long term).

  1 month ago ago
Check Out Some Unhealthy Foods And Drinks