Hiking is a long and lively walk periodically used as a type of helpful exercise. Since Hiking has to do with walking and a lot of it, realizing how to choose suitable hiking shoes is an unquestionable requirement to have for hikers. Great hiking shoes need to offer a harmony between lightweight, backing, and strength; padding and usefulness; firmness and breathability.
A leather jacket's adaptability is undeniable, and it's an absolute must-have, especially in the winter. The transitional months are ideal for trying out this look, but beautiful costumes come with a big responsibility. Buying a leather jacket can leave you with a lot of questions, but a guide can assist you in making the best decision.
Chelsea Have made a shock move for Acmilan’s Krzysztof piatek this month and they are reportedly close to the deal as They’ve given up on Cavani who has agreed A move to Athletico Madrid verbally although as reported by Transfer source Louis Giradi, the Italian states that Chelsea have lodged a £27m bid for the polish striker who hasn’t really have a pleasant season in Milan highlighted by Milan bringing in Zlatan ibrahimovic. Chelsea want to strengthen attacking wise and Piatek can to be a lowly Fit
A 61-year-old grandmother, Lady D, a wife to the veteran singer, Charly Oputa has proven beyond reasonable doubt that despite her age, she would do well in what others set to do. A wife and mother, Diane Oputa (nee Rogers) was born in the city of South Carolina in the United States Of America. At a time, she encouraged women to imbibe the culture of keeping fit and smart to keep their men away from those ladies outside that snatch people's husbands. Nevertheless, Diane Oputa, who is doing everything possible
The military men and women in any country ensures that they are ready at all times to make sure that no external force comes in to the country and destroy our country, many a times these Uniform Men and Women goes for a peace keeping mission should the need arises, they also fight against terrorism and insecurities within any given territory. But there is another arm of these security Men and Women, they are the 'Police' their primary duty is to take care of everyone in the country and making sure that peace
To answer the question about how fit is your heart you need to know that there is an important difference between what many of us think of as fitness, how long we can exercise before getting tired and out of breath, to the fitness level of your heart as measured during a stress test. A high level of cardiorespiratory fitness (CRF), a measure of how your heart, lungs and circulatory system function during exercise, usually indicates a lower risk of coronary heart disease (CHD) and cardiovascular disease (CVD
Let us keep it real in here - Nigerian ladies are gorgeous, and they are often cute with fashion trends. It is not gain-saying or hype, it is just the plain truth. Many observers even say that the young ladies nowadays are quite sophisticated and they slay better, thus they are often referred to as 'Slay Queens'! But there is one such slay queen who seems to be doing everything possible to get her body back into better shape for more exciting flaunts. Fondly tagged as 'Mandy' on social media app Instagram, this
A lady known as Chinyere Eleanor Ogbonnaya earlier today made a post via a Facebook group known as ; In the post, she wrote thus; "Good morning everyone News got to me this morning about Fit court that they have been looking for him since the day of the Lekki Toll gate. I called his number, and was told that he left it at home and went for a walk, it's been over 48 hours now. If anything comes up, inbox me please, if you have any connection, this is the time to use it please" Upon investigation, it was discovered
Exercise helps keep the body fit and going yeah... Here's one Nigerian actress among others who works out virtually every day and looks even more beautiful. please dont forget to like and follow for more exciting updates. Nancy Isime is a Nigerian actress who aside acting derives pleasure and holds great importance to body exercise. sometimes I wonder if she ever has time for other things. According to her, her back yard os her favorite place in her house, obviously she works out there and she works out everyday
Fashion and Beauty Personal style and a 'good fit' Fashion is all about looking your best, its a statement made with clothes, accessories, makeup, and so on, that the wearer is a person that loves to look good and isn't afraid to reflect their own personal sense of style which is usually pleasing to the eye. It is a combination of confidence, looks, fabric, style and designer expertise that screams out from the wearer without any need of words ' here i am , and guess what /i love to look good and am not scared
How can I make 135,000 for every day I spend on social media instead of just whiling away time, commenting on funny videos on youtube, monitoring my Crush’s timeline on Facebook, or following Bank wars and how Osibanjo danced with his boxers on twitter? That is the question I asked myself after I read a statista report that states that an average human spends about 135 Minutes on social media daily. Time is money. How much is your time worth? Imagine how much you would like to be making for every minute
It was a sad day for the families of the military personnel who lost their lives in the ill-fated military aircraft that crashed in Kaduna last Friday, Wife of Vice President, Yemi Osinbajo, Dolapo, pays condolence visit to the widow of Fit Lt. Alfred Olufade who sadly lost his life in the aircraft barely 2 months after his wedding to his heartthrob.
For centuries, clothing has been armour for those who feel alienated from the mainstream, whether because of their views, gender, class, race or sexuality. From the red ‘Liberty’ cap worn by the sans-culottes in the French Revolution, to the ripped denim and slogan T-shirts of the hippies, and the pink pussy hat of the Women’s March, clothing has been used by marginalised groups as a tool of resistance, and in order to be seen and heard by those in authority. These are looks that have generally deve
Are you having sleepless nights, lacking in confidence, stressed, depressed, out of shape and often out of breath? You have all these signs because you are not fit. When you are fit, you feel lighter on your feet, you gain self-confidence and you are less prone to illness and disease. Being fit is synonymous with physical and mental well-being. Those who exercise regularly have more stamina and strength than those who don’t exercise. For example athletes back from injury cannot perform at the same level
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well. With the introduction to app shortcuts a few years ago on Android, you can long-press most apps on your home screen or in your app drawer to reveal a set of quick actions. This is similar to Apple's 3D Touc
Sneakers (also called trainers, athletic shoes, tennis shoes, gym shoes, kicks, sport shoes, flats, running shoes, or runners) are shoesprimarily designed for sports or other forms of physical exercise but that are now also widely used for everyday casual wear. 11 Sneakers you should shop for after the lockdown. 1. Air Jordan 2. AD BRAND 3 STRIPES WHITE SNEAKERS AD BRAND 3 STRIPES WHITE SNEAKERS Easy to Rock and Boost. 3. ADIDAS 700 YEEZY BOOST PATTERN DESIGN WHITE AND BLACK SNEAKERS • Regular
It's Christmas season and there's no busier time for social events, not to mention the endless task of decorating, baking and creating Christmas memories with our families. The festive atmosphere of Christmas has most of us decking the halls, and some of us also taking on the task of decking our husbands… or should I say, "decking out". Some men are hopeless when it comes to appropriate holiday attire. That's why God gave men US! Every guy is different and I'm not suggesting they must all fit into the sam