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PARENTING

Dear Parents, Here Are 4 Foods You Should Not Always Include In Your Children's Lunchbox

All we want is for our children to live a healthy life and grow into reputable individuals in the society. Truly, I must applaud parents because they're doing a great job in this respect. However, parents have been advised to reduce the rate of sugary foods they give to their children because it could lead to obesity and tooth decay.

  1 year ago ago
Dear Parents, Here Are 4 Foods You Should Not Always Include In Your Children's Lunchbox

HEALTH

4 Popular Foods Which We Eat Often That Could Be Damaging Our Health

Food is good and a very important part of our existence as humans. No one survives without food. However, there are different food which we eat and enjoy, either because of its taste or because we just love it. Therefore, the kind of foods which we consume matter a lot but most times, we do not check the ones that are healthy for us or not before eating.

  1 year ago ago
4 Popular Foods Which We Eat Often That Could Be Damaging Our Health

FOOD

12 Food Combinations Most People Don’t Know Are Dangerous

We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. Here are a few combinations that we should avoid. 1. Eggs and Bacon Something we all like to binge on, especially at a buffet breakfast. But the high protein content in the egg and the fat in the bacon is something that gives an instant energy boost as soon

  2 years ago ago
12 Food Combinations Most People Don’t Know Are Dangerous

FOOD

Stop Eating These 3 Foods, They Harm Your Lungs And Could Lead To Untimely Death

Everyone has this notion that cigarette smoking cause bad lungs. This is very true. But the things that harm our lungs isn't limited to that only. In fact, there are certain foods we eat that pose a great threat to our lungs, and thus our lives.  The lungs is one very important organ in our body. It aids respiration. But some people eat foods that actually damage their lungs. Here is a list of foods you should avoid if you want to have a good pair of lungs. 1. Salt Salt is beneficial for the body. It is rich

  2 years ago ago
Stop Eating These 3 Foods, They Harm Your Lungs And Could Lead To Untimely Death

MILITARY

War Techniques: The fast-roping system and it's importance to NAF in the war on insurgency

Fast-roping, also known as Fast Rope Insertion Extraction System (FRIES), is a technique for descending a thick rope. It is useful for deploying troops from a helicopter in places where the helicopter itself cannot touch down. Fast roping is a technique utilized to rapidly introduce heliborne personnel into areas in which helicopters cannot land. Fast roping is a preferred method of insertion over rappelling due to its overall efficiency, effectiveness, and ease of installation. Fast roping does have

  2 years ago ago
War Techniques: The fast-roping system and it's importance to NAF in the war on insurgency

FOOD

(Opinion) Checkout the 5 foods that are not advisable to eat before going to bed at night.

1. Pounded yam: This is one of the favorite food of Nigerian people by using mutuar to pound it, eating pounded yam at night before going to bed is not good because it doesn't digest easily and it can cause death. 2. Fries: Fries are long thin pieces of potato that has been cooked with hot oil. Eating of fries to bed at night is not advisable because of the level of cholesterol, this fries can kill, please stop eating fries to bed at night. 3. Pasta: This is a type of food made from a mixture of flour, egg,

  2 years ago ago
(Opinion) Checkout the 5 foods that are not advisable to eat before going to bed at night.

OTHERS-NATURAL-DISASTER

Man Kills 60.5 inches Snake at Enugu State, Fries and Cook it with (Oha Soup)

Enugu State Nigeria Wonders shall never end. — A long snake was found at Independence layout Enugu State Nigeria   The long snake measured 60.50 inches long, just about 2 inches less of the world record. Bad enough for the snake, its life came to an early grave.    "It dashed out in front of me, and I hit it," Fork Man said. "I believed, 'That looked like a big snake.'"   Fork Man was going home, after a day work around his community, But, when his about to cross a flowing river which connects independent

  2 years ago ago
Man Kills 60.5 inches Snake at Enugu State, Fries and Cook it with (Oha Soup)

ENTERTAINMENT

Fans react as DJ Cuppy explains her reason for saying that she chose Fries over guys

Nigeria's most popular female DJ and music artist popularly called by her stage name DJ Cuppy who is also a daughter to Nigerian rich business mogul, Femi Otedola has taken to her Instagram handle expressing that she is living a single life, she also made a shocking statement on same Instagram post stating that she chose fries over guys, In her words, she gave her Instagram post the caption; FRIES over GUYS #SingleLife #OriginalCopy. When asked by one of her fans what her reason could be, she further wrote

  2 years ago ago
Fans react as DJ Cuppy explains her reason for saying that she chose Fries over guys

FOOD

Checkout certain foods you should never eat to bed late and how they can affect you.

This article is based on some food we should not eat before going to sleep. 1. Pounded yam Pounded yam is one of the favorite Nigeria meal because it is a delicious meal. But eating pounded yam late at night is not a very healthy thing because it is converted to energy and that is meant for working and not for sleeping. This can affect you in the sense that the stored energy that you don't use will turn to fat. 2. Chocolate and other sugry food Ideally, eating too much sugar is not healthy for the body, so eating

  2 years ago ago
Checkout certain foods you should never eat to bed late and how they can affect you.

ECONOMY-FINANCE

Become a successful Fish Farmer

Factors affecting the development of fish farming culture.

  1 year ago ago
Become a successful Fish Farmer

FOOD

5 Foods To Avoid If You Want To Stop Gaining Weight And How To Avoid Over eating.

1.Red meat(beef, pork): it has more saturated fat than chicken, fish and vegetable proteins like beans, it can raise blood cholesterol and heart diseases. 2. Sweetened breakfast cereals: this grains are high in added sugar and increase weight gain, they are popular among children and eaten with milk. 3. Fried, grilled food: frying is one of the most unhealthiest cooking method. Many chemicals formed during high heat cooking have been linked to increased link of cancer and heart diseases. 4. Cookies, cakes and

  2 years ago ago
5 Foods To Avoid If You Want To Stop Gaining Weight And How To Avoid Over eating.

ENTERTAINMENT

See Reaction As A Twitter Die Hard Fan Blasts DJ Cuppy For Saying She Likes Fries Over Guys (photos)

Popular celebrity and daughter of a billionaire, Florence Ifeoluwa Otedola a.k.a DJ Cuppy have a hard time finding true love and happiness in this world. The record producer and disc jockey has had a hard difficulty in finding true love. She has been in different and numerous relationships but still can’t find true love. Meanwhile, her sister, Temi Otedola, who is love struck recently celebrated her 3 years anniversary with her popular singer and record producer boyfriend, Mr. Eazi. Recently, on a new pos

  2 years ago ago
See Reaction As A Twitter Die Hard Fan Blasts DJ Cuppy For Saying She Likes Fries Over Guys (photos)

FOOD

Stop Eating These 3 Foods, They Harm Your Lungs And Could Lead To Untimely Death

Everyone has this notion that cigarette smoking cause bad lungs. This is very true. But the things that harm our lungs isn't limited to that only. In fact, there are certain foods we eat that pose a great threat to our lungs, and thus our lives.  The lungs is one very important organ in our body. It aids respiration. But some people eat foods that actually damage their lungs. Here is a list of foods you should avoid if you want to have a good pair of lungs. 1. Salt Salt is beneficial for the body. It is ri

  2 years ago ago
Stop Eating These 3 Foods, They Harm Your Lungs And Could Lead To Untimely Death

FOOD

6 food combinations most people don't know are dangerous

We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. Whilst we all try and eat healthy and say “no” to ordering dessert at dinner, it may not be enough. Here are a few combinations that we should avoid. 1. Eggs and Bacon Something we all like to binge on, especially at a buffet breakfast. But the high protein

  2 years ago ago
6 food combinations most people don't know are dangerous

FOOD

The secret to a long lasting life.

Life is a gift of nature and everyone would love to live it to its fullest, but there are secrets to a long lasting life. Stress free life is an important fact to a long lasting life with happiness but there are others things that we do not knowing that they shorten and affect our life span, which are lack of rest, lack of exercise, the things we eat or drink.etc One of the most important thing to a long lasting life are the things we eat or drink. There are fruit and foods that helps the body to look fresh

  2 years ago ago
The secret to a long lasting life.

FOOD

The origin of "The Fried Rice" delicacy.

The Fries rice is a dish cooked by frying the various ingredients such as carrots,fish e.t.c.and added to perboiled rice then allowed to cook together.It is then served with seafood or meat and then eaten. The fries rice delicacy is one of the most consumed delicacies in Africa and is usually used for ocassions such as birthday parties, weddings e.t.c.But the origin of this delicacy will amaze you as it originated from China during the sui dynasty.It's origin can be traced back to the Chinese fried rice.It

  2 years ago ago
The origin of

ENTERTAINMENT

People React Harshly As Lady Fries Puff-Puff For The First Time In Her Life (Photos)

When you go about sharing your life on social media, you will always have a reason to get reactions from people. These reactions can either be good or bad, it all depends on what you show to the world. Trying out a new skill can be so hard and imperfect on first trails bit with constant trials and strong determination to make something great, you will end up making the best. Earlier, a lady named Miracle made her first trials at making Puff-Puff and decided to share to the world for compliments and skill rating.

  2 years ago ago
People React Harshly As Lady Fries Puff-Puff For The First Time In Her Life (Photos)

FOOD

13 food combinations that are harmful to your health

Eating the right kind of food at the right time is what helps you attain and maintain good health. However, you may not be aware that it is equally important to keep in mind various food combinations that can actually prove to be harmful. There are some food properties that inhibit or react negatively with other food components. Here are some food combinations you should avoid with reasons. 1. Sweets with Alcohol Most of us are very careful and discreet about eating food combinations when alcohol is concer

  2 years ago ago
13 food combinations that are harmful to your health

FOOD

See 4 different Types of Fries

Fries are long thin slices fried in oil. They can either be crispy or soft. They are popularly served in eateries but can also be made at home, fries can be paired with side dishes like ketchup, egg sauce, tomato Stew etc. Fries also comes in different forms and here are some of them 1. Yam These fries are made from yams. The yams are sliced thinly and then fried, these can be paired with ketchup, egg sauce or anything of choice. 2. Sweet Potato These fries are fries made from sweet potatoes. It could be in

  2 years ago ago
See 4 different Types of Fries

FOOD

5 Foods that can be Eaten with Ketchup

Ketchup is a sauce made with tomatoes, spices, sugar etc. Ketchup are usually served as a side dish alongside a main dish. Here are 5 foods that can be eaten with Ketchup 1. Fries Fries can be served alongside ketchup, it could be yam, potatoes, or plantain. They are dipped into the ketchup and eaten. 2. Burgers Burgers and ketchup are also a very good combination, the ketchup could be in between the burger or on the burger and could be very tasty. 3. Meat Pies Meat pie is also a delicious combination with Ketchup,

  2 years ago ago
5 Foods that can be Eaten with Ketchup