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HEALTH

Once You Start Getting Older, Start Consuming These 5 Things Regularly

As you get older, it’s crucial to continue to eat well. Changes in your body result in lower energy (calorie) necessities. It is therefore vital to lower portion sizes if the activity is low and to cut down on sugary snacks such as cakes and buns.

  2 months ago ago
Once You Start Getting Older, Start Consuming These 5 Things Regularly

HEALTH

Health Conditions You Can Treat By Eating Garlic Regularly

Garlic is common in Nigeria. It is mostly used as a flavor in cooking due to its strong smell and delicious taste. Garlic produces a chemical called allicin, this is what seems to make garlic work for certain conditions. Also, this allicin is what makes garlic to smell.

  2 months ago ago
Health Conditions You Can Treat By Eating Garlic Regularly

HEALTH

5 Benefits of Eating Garlic On An Empty Stomach.

Garlic is a lily plant that is widely consumed in the different corners of the world for its nutrients and relevance to the human body. It highly contains vitamins, minerals, antibiotics and anticarcinogenic properties which are essential in fighting infections and pathogens in the body. I know you might want to ask if it’s safe to eat garlic on an empty stomach most especially in the morning.

  2 months ago ago
5 Benefits of Eating Garlic On An Empty Stomach.

HEALTH

4 Health Benefits of Consuming A Mixture of Garlic And Ginger

Garlic and ginger is one of the most famous foods all around the world. It popularly used as spices in dishes, and bring out the best aroma when you put them in your meal. Apart of being known as good spices, they are also known to be incredibly medicinal, and are in some cases used to treat certain diseases.

  1 month ago ago
4 Health Benefits of Consuming A Mixture of Garlic And Ginger

FOOD

2 hacks on the better ways of consuming garlic to avoid its pungent smell in the mouth

Garlic is a unique spice that is rich in nutrients and phytochemicals. It is rich in antioxidants, phosphorus, calcium, potassium, Vit. C which boost immunity. It is popularly used in many dishes across the world because of its numerous health benefits. Research has shown that garlic consumed on an empty stomach can help reduce cholesterol in the body.

  2 months ago ago
2 hacks on the better ways of consuming garlic to avoid its pungent smell in the mouth

PARENTING

7 Foods You Should Not Eat After Giving Birth

Once you become a mother, you need to be careful about what you eat. Before you eat anything, think about its benefits and effects on your newborn. The reason for this is that your baby will take a portion of what you eat in your breast milk.

  1 month ago ago
7 Foods You Should Not Eat After Giving Birth

FOOD

Check Out The 38 Foods You Should Never Store In The Fridge

Although, keeping food in refrigerators is one of the ways to preserve them, not all kinds of food should be kept in it. Humans started storing foods in the fridge since 1913 and ever since then, it has been one of the best ways to maintain food at room temperature.

  1 month ago ago
Check Out The 38 Foods You Should Never Store In The Fridge

HEALTH

3 Medical Illness That Can Be Prevented By Eating Ginger and Garlic Together

Photo Credits: The Guardian Garlic and ginger are both known for their medicinal properties. Decades of scientific investigation have revealed that these popular substances contain anti-inflammatory and antioxidant effects, suggesting that they may provide some disease protection. Combining them may also be beneficial to your health.

  1 month ago ago
3 Medical Illness That Can Be Prevented By Eating Ginger and Garlic Together

FOOD

Four(4) health benefits you get from garlic

What is garlic? Profoundly esteemed all through the ages as a culinary flavor, garlic is one of the most seasoned developed plants on the planet. It is a solid lasting having a place with the liliaceae family. Different individuals from this family incorporate leeks, chives, spring onions and shallots, all recognized by their sharp fragrance and flavor.

  1 month ago ago
Four(4) health benefits you get from garlic

HEALTH

5 Foods That Can Relieve Body Pain

Body pain can be described as an uncomfortable feeling of pain experienced by an individual. Food can play a role in increasing or reducing the body's natural immune response (inflammation). However, certain foods can help to reduce or relieve body pain. These foods will be discussed in this article.

  2 months ago ago
5 Foods That Can Relieve Body Pain

HEALTH

2 health conditions you can treat by cooking with garlic regularly

Do you know that garlic is a powerful spice? Do you know that it has powerful medicinal properties or nutrients. The main nutrient in garlic is known as allicin. It is the presence of allicin that gives it that sulphuric metallic taste it has. It is also this allicin that makes garlic the powerful spice that it is.

  2 months ago ago
2 health conditions you can treat by cooking with garlic regularly

HEALTH

3 Popular Foods That Can Cause Mouth Odour In Adults

Having mouth odour is one of the most embarrassing things that can happen to a person. When someone have a mouth odour or a strong smell coming out of their mouth, it can make people to avoid getting into a conversation with that person. Having mouth odour is not entirely a persons fault, as some people unconsciously do things that could lead to mouth odour.

  1 month ago ago
3 Popular Foods That Can Cause Mouth Odour In Adults

SCIENCE-HIGHTECH

2 Foods You Should Not Microwave

The advent of science and technology has undoubtedly made life way easier than it used to be prior to it. To warm your cold foods is not now much easier with the aid of a microwave oven. Source: BBC While the simplicity is worth embracing and as well a good development, it should not be ignored that everything good also has a bad side.

  1 month ago ago
2 Foods You Should Not Microwave

HEALTH

6 Foods That Have Beneficial Effects On Your Lungs

The lungs are very essential organs in the body. Their major function is respiration which includes breathing-in oxygen and breathing-out carbon dioxide. Like other organs, the lungs can be kept healthy and made to function at it's best by simply avoiding substances that have bad effects on it and consuming foods that improves it's function.

  2 months ago ago
6 Foods That Have Beneficial Effects On Your Lungs

HEALTH

3 Foods That Can Help Prevent Excess Build-up Of Fat In Your Liver

It is normal to have little deposits of fat in your liver but when it becomes too much it can lead to a health problem known as fatty liver or Non-alcoholic fatty liver disease. The liver as you know is one of the largest organs in the body. It carries out a large number of vital functions such as the removal of toxins from the body, and the production of nutrients and other vital biological substances.

  2 months ago ago
3 Foods That Can Help Prevent Excess Build-up Of Fat In Your Liver

PARENTING

How to manage tooth ache during pregnancy

Photo Credit: Dreamstime Pregnancy can come with few obstacles and concerns including tooth pain. While tooth discomfort during pregnancy may appear to be a minor issue it can be really severe causing extreme pain and discomfort. Tooth ache during pregnancy may be caused by hormonal imbalances, your baby's calcium requirements, and other factors.

  1 month ago ago
How to manage tooth ache during pregnancy

HEALTH

3 Foods You Could Eat On An Empty Stomach To Boost Your Immunity

On an empty stomach, just a few basic substances can boost immunity. Pawpaw Some foods are better taken on an empty stomach since your digestive system is free of other responsibilities. Here's a list of three things you can eat first thing in the morning to enhance your immunity.

  1 month ago ago
3 Foods You Could Eat On An Empty Stomach To Boost Your Immunity

PARENTING

Home remedies for treating mastitis while breastfeeding

Photo Credit: Breastfeeding Support If you're a new mother, it's important to continue breastfeeding even if you have mastitis to avoid milk accumulation. Of course, this might be very painful but it can ease your pain in the long run and it has no negative effect on your baby.

  2 months ago ago
Home remedies for treating mastitis while breastfeeding

HEALTH

5 Foods You Should Eat That Can Help Prevent Cancer

Various researches have suggested that the development of cancer cells is usually dependent on the kind of foods we eat. For example, a person who eats more sugary foods is more likely to have increased growth of cancer cells in his or her body. Photo credit: Pulse Nigeria

  2 months ago ago
5 Foods You Should Eat That Can Help Prevent Cancer

HEALTH

5 health benefits of garlic

Garlic is loaded with important vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. Raw garlic retains higher amounts of allicin, a beneficial sulfur-containing compound. Garlic has been shown to improve immunity, stabilize blood sugar levels, and support heart and brain health.

  2 months ago ago
5 health benefits of garlic