Health effects of taking gari regularly
Garri, also known as gari or eba, is a popular food staple in many West African countries, including Nigeria, Ghana, and Sierra Leone. It is made from fermented and roasted cassava tubers and is often consumed as a staple food, particularly for breakfast.
Health Benefits You Can Get From Drinking Garri.
Garri is a popular staple food in many West African countries, not only a tasty and filling meal made from cassava but also offers several health benefits. Garri is a versatile food that can be consumed in various forms including drinking it as a refreshing beverage. According to Healthline, here are some health benefits you can derive from drinking Garri;