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HEALTH

Ways To Boost Your Immune System Against Anemia

Maintaining a healthy immune system necessitates harmony and balance. People with sickle cell disease need a strong immune system because, unlike other healthy persons, a weaker immune system can lead to a pain crisis. Let's have a look at some of the things we can do to adopt a healthy lifestyle.

  2 months ago ago
Ways To Boost Your Immune System Against Anemia

HEALTH

Nutrition and Nutritional glossaries

How would you define Good Nutrition? Good Nutrition means your body gets all the nutrients, vitamins and minerals it needs to work it's best. Plan your meals to and snacks to include nutrient-dense foods that are also low in calories. Importance of Good Nutrition Good Nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases ( such as heart disease and cancer) and promot

  1 year ago ago
Nutrition and Nutritional glossaries

HEALTH

Tips for Young People to Prevent Premature Grey Hairs

(image used for illustrative purpose) In my last article, I talked about the reasons why young people grow grey hairs prematurely. Some of the reasons ranged from gene , vitamin B 12 deficiency, thyroid health issues, unhealthy nutrition , smoking and stress. Now that we've already known the reasons, let's take a look at some home remedies to prevent premature hair greying. 1. Stop smoking: it has been shown that cigarettes contains carcinogens and other elements that causes cancer which in turn affects our

  1 year ago ago
Tips for Young People to Prevent Premature Grey Hairs

HEALTH

Power Of A Positive Mindset

Its quite funny how some persons go through life with the thought that nothing good can happen to them and that this is just about it for them. This, I must say, is a very bad and negative mindset! Studies recently in neuroscience has shown that the brain is more malleable than we can ever imagine. Neuroscientific discoveries has also shown that we can increase our neural performance by the actions we take, such as following Good Nutrition, Sleeping and Updating our mindset. The mind is a powerful tool that

  1 year ago ago
Power Of A Positive Mindset