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FOOD

List of fruits that you shouldn't miss in a day and what they do to the body

Types of beneficial fruits to human.

  1 year ago ago
List of fruits that you shouldn't miss in a day and what they do to the body

FOOD

7 fruits and vegetables that helps in the burning of body fat

1. Cucumber Cucumbers are great for fat stomach. This is because cucumber contains as much as 96 percent water content which does not give you a bloating stomach bug helps your body to cool down. 2. Apples Apples are high in pectin, which binds the water and limits the amount of fat your body can absorb. Numerous studies has shown that eating apples a half hour to an hour before meals has the result of cutting the calories of the meal. 3. Watermelon Watermelon is rich in lycopene which will increase your body's

  2 years ago ago
7 fruits and vegetables that helps in the burning of body fat

HEALTH

5 Things You Should Consume To Keep Your Liver Healthy

The liver is a large, meaty organ that is positioned on the right side of the belly. It weighs about 3 pounds, the colour of the liver is reddish-brown and feels rubbery to the touch. You can't normally feel the liver, because it's protected by the rib cage.

  1 year ago ago
5 Things You Should Consume To Keep Your Liver Healthy

HEALTH

4 natural ways to get more vitamin C

Your doctor has suggested that you get more vitamin C, but you're not sure where or how to start; here are some effective ways to increase your vitamin C store quickly and naturally. Vitamin C is a powerful antioxidant, which means it could help fight free radical damage in your body.

  1 year ago ago
4 natural ways to get more vitamin C

HEALTH

5 Foods You Should Eat Regularly To Keep Your Liver Healthy

The liver is the largest solid and vital organ in the body which helps in the removal of toxins from the body's blood supply, maintains healthy blood sugar levels, regulates blood clotting, and carryout hundreds of other essential functions. It is positioned beneath the rib cage in the right upper abdomen.

  1 year ago ago
5 Foods You Should Eat Regularly To Keep Your Liver Healthy

HEALTH

5 Medical Reasons Why You Need To Include Grapefruit Your Diet

Grapefruit isn't often recognized as a superfood, but it has a slew of health benefits and should be on everyone's menu. Here are five reasons why you should include grapefruit in your daily diet: 1. Immune Boost: Grapefruit is high in vitamin C, which helps the immune system.

  1 year ago ago
5 Medical Reasons Why You Need To Include Grapefruit Your Diet

FOOD

You Shouldn't Mix Watermelon With Any Of These 5 Fruits For This Reason

Food combinations are most times nice and if you're capable you can try some fruit combinations, the only issue you might have is combining fruits that aren't compatible for one reason or another, for you to combine fruits you ought to take some things into consideration, for example the acidity and sweetness of the fruits and so on. Today it's about watermelon and there are a whole lot of fruits that should not be combined, mixed or eaten together with watermelon and before I tell you the reason for this, I'll

  1 year ago ago
You Shouldn't Mix Watermelon With Any Of These 5 Fruits For This Reason

HEALTH

If You're Overweight And Trying To Lose Weight, Add These 3 Foods To Your Diet Regularly.

Be overweight can be because of a number of reasons, among which alcohol, sickness, and even drugs you took, is a major part of it, and while it is relatively easy to add weight, it is also not that hard to lose weight if you really put your mind to it. This can be as a result of the food you eat, or even the kind of lifestyle you adopt. Therefore, it's important to know the kind of foods to consume, and at which quantity, if you want to lose weight. Below are 3 foods to eat regularly if You want to lose weight

  1 year ago ago
If You're Overweight And Trying To Lose Weight, Add These 3 Foods To Your Diet Regularly.

HEALTH

4 health benefits of grapefruit

Grapefruit is a predominant citrus fruit in Nigeria, it comes with a sweet but sour taste, despite its sour taste grapefruit is regarded as one of the best citrus fruit. The presence of several nutrients and antioxidants makes hot demand. According to research this fruit have amazing health benefits it gives to the body, below are some these benefits.

  1 year ago ago
4 health benefits of grapefruit

HEALTH

Do you have liver complications? These are the best fruits for you

1.Coffee : Coffee is the best beverages you can drink to promote liver health.Coffee protects the liver from disease & it helps to reduce the risk of developing a common type of liver cancer.2.Tea: Tea is widely beneficial for the health, but it may have particular benefits for the liver.

  1 year ago ago
Do you have liver complications? These are the best fruits for you

HEALTH

Grapefruit Has A Bitter Taste But That's A Small Price To Pay If You Want To Enjoy These Benefits

If you have seen and eaten oranges then you should know what they look like, with this in mind I'll tell you that grapefruit and orange have a kind of resemblance, they look a little alike but they are very different, grapefruit tastes bitter unlike orange which is sweet, also, the colour of the inner part of grapefruit is different from that of oranges and you'll see a picture below. Well, like I said and from what you see on the heading, it is clear that grapefruit is not a sweet fruit, this might discourage

  1 year ago ago
Grapefruit Has A Bitter Taste But That's A Small Price To Pay If You Want To Enjoy These Benefits

FOOD

"HEALTHY EATING": Eat These Foods If You Want To Lose Weight Or Burn-Off Extra Fat.

"Healthy Eating" means eating a combination of foods that supply the nutrients needed to maintain and improve your health, heighten your energy levels, and make you feel good. These nutrients are made up of carbohydrates, water, protein, vitamins, and minerals. Healthy food can therefore be referred to as food that is beneficial to your body and needed for physical growth and development. Without wasting much time, let us quickly look at five types of food which you should eat if you want to lose weight and

  2 years ago ago

HEALTH

Blend And Drink Grapefruit For These Five Health Benefits

According to healthline.com, Grapefruit is among the 20 most healthy fruits on the planet. This fruit which I'm sure is not new or strange to you, will help to boost your health when you take it in a regular basis. Grapefruits is of no doubt one of the healthiest citrus fruits. Asides being a very good source of minerals and vitamins it has the ability reduce the resistance of insulin.  In this article, I'll simply be giving you atleast just five health benefits of grapefruit because the benefits are much.

  2 years ago ago
Blend And Drink Grapefruit For These Five Health Benefits

HEALTH

4 Ways To Use Grapefruit For Your Health

Grapefruit is rich in various vitamins (A, B, E, C), minerals (calcium, potassium, phosphorus, iron). It also has many rare substances - lycopene, flavonoids, naringin, which also have a beneficial effect on the body. 1. Freshly squeezed juice: Freshly squeezed grapefruit juice, if drunk in the morning, can charge the body with energy for the whole day. It has a lot of antioxidants that can prolong youth. The juice helps to establish hormonal balance and normalize metabolic processes, fights with depressive

  2 years ago ago
4 Ways To Use Grapefruit For Your Health

HEALTH

Opinion: 20 healthy fruits for you

Here are the 20 healthiest fruits on earth.The fruit is the sweet and fleshy product of a tree or other plant that contains seeds and can be eaten as food also.

  1 year ago ago
Opinion: 20 healthy fruits for you

FOOD

10 Healthiest Fruits On The Planet (Part 1)

Eating fruit on a regular basis can boost health. However,not all fruits are created equal. Some of them provide unique health benefits. Here are 10 healthiest fruits on earth Grapefruit Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, It is known for its ability to aid weight loss and reduce insulin resistance. Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones. Pineapple Pineapple is a nutrition superstar.

  2 years ago ago
10 Healthiest Fruits On The Planet (Part 1)

HEALTH

The Differences Between Oranges and Grapefruits, and Their Health Benefits

The difference between a grapefruit and an orange comes down to the fact that they are two very different fruits, belonging to the same family of citrus, but having simalilar shape, though grapefruits are usually bigger and thicker than oranges. Both fruits are usually and similarly matched in terms of having low calories with no fats, cholesterol or sodium. Eating a whole medium orange will provide 60% calories versus 40% calories when eating a half of a grapefruit. Oranges and grapefruits also provide a rich

  2 years ago ago
The Differences Between Oranges and Grapefruits, and Their Health Benefits

FOOD

Fruits and Vegetables with High Water Level to help you stay Hydrated

With the high health risk of dehydration and how it can affect the body, staying hydrated is very important to our daily lifestyle.Not only can we drink water, we can also eat our water in other to stay hydrated.Here are some fruits and vegetables that has high water level content we can eat to keep the body hydrated.

  1 year ago ago
Fruits and Vegetables with High Water Level to help you stay Hydrated

FOOD

Did You Know The Difference Between Grape And Grapefruit?

Grape and grapefruit are both fruits, though their names are close but they differ greatly in physical appearance and use. Grapes are small, sweet and grow in temperate or cold places. Grapes are used in a variety of ways from wine making to drying out for raisins while grapefruits are bigger and vary in colour from yellow to pink. Grapefruit is grown in sub-tropical areas. Grapefruits are not used for wines rather they are juiced or eaten fresh. Grapes are small berry-like fruits that have smooth skin and whitish

  2 years ago ago
Did You Know The Difference Between Grape And Grapefruit?

HEALTH

5 Fruits That Can Help You To Lose Some Weight

Almost all Ladies desire is to keep shape even while getting older that is, looking 20s while they are in their 40s.Perhaps there are numerous things one needs to do, just like exercising the body.But at the same time after exercising there are some fruit meant to help in diet after meals.

  1 year ago ago
5 Fruits That Can Help You To Lose Some Weight