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HEALTH

If You Don't Want To Suffer From Over Weight, Reduce Your Intake Of These 3 Things

Do you know that obesity is linked to more than 60 chronic diseases?Obesity is a health condition that needs to be avoided by all means due to its effect on our health.

  1 year ago ago
If You Don't Want To Suffer From Over Weight, Reduce Your Intake Of These 3 Things

HEALTH

3 Things You Consume That Can Increase Your Cholesterol Level

Cholesterol is a vital fluid that is needed by each cell in the body. It is a waxy type of fat, or lipid, which moves throughout your body in your blood. Your body makes cholesterol, but you can also get it from foods. Cholesterol is only found in foods that come from animals.

  8 months ago ago
3 Things You Consume That Can Increase Your Cholesterol Level

HEALTH

9 Health Benefits of Eating Eggs.

1. Incredibly Nutritious : Eggs are among the most nutritious foods on the planet which helps to build the body . 2. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol : Eggs are high in cholesterol which helps to produce blood for the majority of people.

  9 months ago ago
9 Health Benefits of Eating Eggs.

HEALTH

How good cholesterol affects the Liver

The body's so-called good cholesterol is even better than we think, as new research has found that a type of high-density lipoprotein (HDL) has a previously unknown role in protecting the liver from injury. (Photo Credit: Getty Images) Thus, according to this new study from Washington University School of Medicine in St. Louis, published in the journal Science, this HDL protects the liver by blocking inflammatory signals produced by common gut bacteria.

  10 months ago ago
How good cholesterol affects the Liver

HEALTH

High Cholesterol: Causes, Risks, and how you can manage it

In every cell of your body, there is a presence of cholesterol which at normal levels, is an essential substance for the body. It functions importantly when it comes to digesting foods, producing hormones, and generating vitamin D. This shows that cholesterol is both good and bad; bad when the concentration in the blood gets too high and puts you at risk of a heart attack.

  7 months ago ago
High Cholesterol: Causes, Risks, and how you can manage it

HEALTH

10 Warning Signs Of High Cholesterol Levels In The Body And Foods To Avoid

Cholesterol is one of the vital fluid-like substances within the human body. It is a waxy, fatlike substance that is produced by the liver, which is highly needed for the synthesis of cell membranes, vitamin D, and hormones. While cholesterol cannot dissolve in water which makes it unable to travel through the body, it contains particles known as lipoproteins which help to transport it through the bloodstream.

  8 months ago ago
10 Warning Signs Of High Cholesterol Levels In The Body And Foods To Avoid

HEALTH

5 Health Benefits Of Eating Coconut

Coconut is one of the healthiest and most popular fruits in the world. This unique fruit is widely known but most people rarely eat it like they consume other fruits and that's really sad. No doubt, coconut is the kind of fruit that has a wide range of health benefits to the body and in this article, I'm going to be telling you guys about some of the health benefits of eating coconut regularly.

  8 months ago ago
5 Health Benefits Of Eating Coconut

HEALTH

6 Reasons Why You Should Regularly Consume Hibiscus Tea Also Known As Zobo Tea

Hibiscus is also known as zobo in Nigeria. Zobo drink is mostly taken cold during hot sunny days but do you know that the petals can be boiled and made into a nutritious cup of tea? Hibiscus tea is made from boiling the hibiscus petals. It contains a lot of antioxidants and nutrients which are very beneficial for your health.

  9 months ago ago
6 Reasons Why You Should Regularly Consume Hibiscus Tea Also Known As Zobo Tea

HEALTH

10 Proven Health Benefits Of Coconut Oil

Coconut oil has proven beneficial in recent years as studies suggest its wide range of uses as it contains a good combination of fatty acids in it which may have positive effects on your health, such as boosting fat loss, heart health, and brain function making it to be sold as a superfood.

  7 months ago ago
10 Proven Health Benefits Of Coconut Oil

HEALTH

3 Exercises that would Strengthen and Boost your Heart Health

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.

  8 months ago ago
3 Exercises that would Strengthen and Boost your Heart Health

HEALTH

3 Things You Should Consume To Reduce Your Cholesterol Level

Cholesterol is a waxy, fat-like substance that's found in all the cells in the human body. The body needs some cholesterol to produce hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol that it needs, but you can also get it from foods.

  10 months ago ago
3 Things You Should Consume To Reduce Your Cholesterol Level

HEALTH

These 5 Healthy Foods Will Help You Burn Fat

There are five healthy foods that can help you lose weight. 1.Green tea: It is a great beverage to drink for good health.It may help reduce the risk of heart disease and protect against some forms of cancer, according to studies. 2.

  1 year ago ago
These 5 Healthy Foods Will Help You Burn Fat

HEALTH

6 Reasons Why We Should Eat Eggs Daily

Eggs are a fine underrated nutrition. As well as being tasty, there are ton of other reasons we should be consuming eggs. Who would have believed that eggs could be the key we wanted all this period? Below are the 6 benefits of eating eggs: 1.

  8 months ago ago
6 Reasons Why We Should Eat Eggs Daily

FOOD

If You Have High Cholesterol Avoid These Foods

The liver naturally creates cholesterol which then travels throughout the whole body using proteins in the bloodstream.Cholesterol is an essential building block for cell membranes.Cholesterols produces hormones, vitamin D and substances that works to digest fatty foods .

  1 year ago ago
If You Have High Cholesterol Avoid These Foods

HEALTH

4 benefits of exercise to your Health

You know exercise is good for you, but do you know how good? Find out how exercise can improve your health 1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight. When you engaged in physical activity, you burn calories.

  7 months ago ago
4 benefits of exercise to your Health

HEALTH

Heart Healthy Foods You Should Eat

1. Herbs in their natural state You're choosing a heart-healthy option when you use them instead of salt and fat in dishes. They offer flavor without adding any undesirable ingredients. Spices and other foods are tasty ways to eat heart-healthy diets. 2. Red wine If you drink alcohol, a glass of red wine may be a good choice for your heart.

  9 months ago ago
Heart Healthy Foods You Should Eat

HEALTH

2 reasons to eat walnuts regularly

I am sure you know that walnuts have health benefits they provide the body since they are healthy nuts, but what you don't know is that they are highly concentrated with very important nutrients your body needs to function optimally. 1. It is a heart friendly nut.

  11 months ago ago
2 reasons to eat walnuts regularly

HEALTH

Health benefits of eggs

Eggs as we all know is a major source of protein but what we also don't know is that it contains "Good" cholesterol.Did you know that eggs contains all the nutrients the body needs to produce energy.

  1 year ago ago
Health benefits of eggs

HEALTH

Benefits Of Avocado

Avocados offer an abundance of fiber, potassium (more than a banana!), and vitamins B6 and C. They’re also rich in folate, which can boost your mood!Avocado eaters tend to be healthier.

  1 year ago ago
Benefits Of Avocado

FOOD

Benefit Of African Mango(Irvingia gabonensis) And Its Side Effect.

Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, bush mango, dika, odika, modika.The fruit is delicious and the flesh is widely eaten in its native range.However, it is actually the seed or the nut that is the most valuable either fresh or dried.

  1 year ago ago
Benefit Of African Mango(Irvingia gabonensis) And Its Side Effect.