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health benefits of ginger garlic turmeric and cloves

FOOD

Here Is What You Need To Know About Ginger

A lot of people are now becoming very fond of using ginger to cook their meals these days, especially at parties or family occasions.No doubt, Ginger is a popular food product that is available in 80% of homes.Here in Nigerian and Africa at large, Ginger is one of the most loved spices.

  7 days ago
Here Is What You Need To Know About Ginger

FOOD

Healthy benefits of Clove (Kamunfari or Kanafuru)

There are many benefits a person can get from using clove but before we get started let me explain what clove means.What is Clove?Clove is a very good and important spice and is also known as " Mother Nature’s Antiseptic".And it is used in making soups, sauces, stews and meats.

  10 days ago
Healthy benefits of Clove (Kamunfari or Kanafuru)

HEALTH

Checkout Some 5 Health Benefits Of Cloves

Cloves are dried fruits that are capable of healing a variety of diseases.These cloves possess some nutrients that helps the immune system of the human body to fight strange diseases.So clove is a great option for anybody during this pandemic.One thing about clove is that they have a pungent taste that never make them any less medicinal.

  2 days ago
Checkout Some 5 Health Benefits Of Cloves

HEALTH

10 Effective Ways To Get Rid Of Pot Belly (Big Stomach)

So many people today are victims of pot belly otherwise known as big stomachs.It is caused as a result of the over concentration of fat in the stomach of an individual.In our society man people reads several meaning to pot belly but on a health ground pot belly is not good and should at all cost be prevented by all individuals both male and female.

  10 days ago
10 Effective Ways To Get Rid Of Pot Belly (Big Stomach)

HEALTH

10 Foods that Increases Blood Flow and Circulation

1.Cayenne Pepper : Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin.Capsaicin helps to promote blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators.2.Pomegranate : Pomegranates are juicy that are particularly high in polyphenol antioxidants and nitrates.pomegranate helps to increase blood flow and exercise performance.

  5 days ago
10 Foods that Increases Blood Flow and Circulation

FOOD

Strategic Way To Make Spicy Nigerian Kilishi

Kilishi (also Kilichi) is the spicy Nigerian Beef Jerky, which originate from Northern Nigeria.This is one of those Nigerian beef that you can eat till your chin pain you, yet you will not want to stop.Kilishi is similar to Nigerian Suya in that they have similar ingredients, but the preparation and texture is different.

  10 days ago
Strategic Way To Make Spicy Nigerian Kilishi

HEALTH

Do you have stomach ulcer complications? These are the best foods for you

1.Cabbage Juice : Cabbage is a popular natural ulcer remedy .It’s rich in vitamin C it helps to prevent and treat H. pylori infections.Cabbage juice includes compounds that helps to prevent and heal stomach ulcers.2.Licorice : Licorice is a spice native to Asia and the Mediterranean region & it helps to prevent and fight ulcers in some individuals.

  2 days ago
Do you have stomach ulcer complications? These are the best foods for you

FOOD

22 Medicinal uses and potential health benefits of Ginger

Ginger is a flowering plant that originated in Southeast Asia.It’s among the healthiest (and most delicious) spices on the planet.It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.The rhizome (underground part of the stem) is the part commonly used as a spice.

  6 days ago
22 Medicinal uses and potential health benefits of Ginger

FOOD

Three Delicious Soups That Are Native To Northern Nigeria

Human being as a living thing need food to maintain life and growth.Even though foreign foods are delicious, people still prefer to have a food native to their tribes.Like in most other parts of the world, Nigeria is a home to varieties of delicious foods and beverages.

  7 days ago
Three Delicious Soups That Are Native To Northern Nigeria

FASHION-BEAUTY

9 proven health benefits of Turmeric you need to know

Have you ever come across turmeric?Do you know that it has a lot of benefits to the health and skin?Do you know that the intake and usage of turmeric can change your skin and health for good?If you don’t know, then i'll explain to you.

  8 days ago
9 proven health benefits of Turmeric you need to know

FASHION-BEAUTY

Check out uses and benefits of Turmeric

Turmeric is a flowering plant of the Ginger family which is used for cooking.It is commonly used as spice but can be used for other purposes.It is used as an anti-inflammatory treatment to treat skin conditions such as Acne, wrinkles and can be used for skin lightening.

  9 days ago
Check out uses and benefits of Turmeric

HEALTH

4 Health benefits of raw honey and ginger that you need to know

The health benefits of honey and ginger for treating respiratory problems has outperform other mixture.They aid in the prevention of cancer, improve blood circulation and strengthen immunity against various diseases.Both ginger and honey have their own individual health benefits and the combination of the two provide extra health benefits.

  15 days ago
4 Health benefits of raw honey and ginger that you need to know

HEALTH

9 Meals That Will Ensure Your Liver Remains Healthy

Whenever any harmful substance makes it way into our body, whether intentional or not, they are all processed by the liver, hence why it is so important to take good care of its health.Today I have listed a couple of products to help cleanse the body if taken regularly.

  12 days ago
9 Meals That Will Ensure Your Liver Remains Healthy

HEALTH

10 Simple Practices That Will Keep You Away From Common Health Issues

The health that is associated with the coming of new whether is one irritating condition that nobody would want to experience.I for one can not stand stuffy so I do everything in my power to keep them at bay.In this article, we shall talk about how to prevent such health conditions and all-around well.

  17 days ago
10 Simple Practices That Will Keep You Away From Common Health Issues

HEALTH

Three (3) Food Supplements That Can Help Boost Your Immune System And Fight Other Diseases

When your immune system stops working properly because of it's inability to fight especially powerful germs, you will discover at that point that your body will start falling susceptible to germs that will make you sick.In an event that your immune system is weak and you need to no other choice but to take food supplements, you have click on the right article to see what's good your body that can help boost your immune system.

  15 days ago
Three (3) Food Supplements That Can Help Boost Your Immune System And Fight Other Diseases

FOOD

Check Out The Benefits Of Consuming Tumeric

Turmeric tea is one popular form of consuming turmeric.It has a unique but subtle flavor.The tea is also great way to reap the following health benefits of turmeric.Curcumin is the main active ingredient in turmeric.It has powerful anti-inflammatory effects and is a very strong antioxidant.

  18 days ago
Check Out The Benefits Of Consuming Tumeric

OTHERS

Cinnamon: A Natural Spice That Boost Testosterone, Regulates Menstrual Cycle and Blood Sugar Levels

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. What are the benefits of cinnamon?  Here are 6 health benefits of cinnamon 1) It has anti-viral, anti-bacterial and anti-fungal properties. 2) Contains antioxidants with anti-inflammatory effects. 3) Its prebiotic properties may improve gut health.

  19 days ago
Cinnamon: A Natural Spice That Boost Testosterone, Regulates Menstrual Cycle and Blood Sugar Levels

HEALTH

If You Are 40-Years And Above, See 7 Foods You Must Always Eat To Live Healthier And Longer

InAge is a great factor in all human life.As one grows older, the physical appearance tends to change and also emotional changes will arise.The moment you are 40 years old, a lot of changes occurs in the body system, some which includes; weight loss, bone dis in integration, libido may rise, blur vision, development of lactose intolerance, menstral cycle can alter your risk of breast cancer in women etc.

  12 days ago
If You Are 40-Years And Above, See 7 Foods You Must Always Eat To Live Healthier And Longer

HEALTH

Do you have breast cancer complications ? These are best food for you.

1.Leafy green vegetables : Leafy green vegetables has many anticancer properties & contain carotenoid antioxidants, including beta carotene, lutein which helps to reduced breast cancer risk .2.Citrus fruits : They're teeming with compounds that may protect against breast cancer, including folate & vitamin C & These nutrients provide antioxidant, anticancer, and anti-inflammatory effects .

  14 days ago
Do you have breast cancer complications ? These are best food for you.

FOOD

Looking for fun, simple ways to rejuvenate your body and glow up?. Check out my iced tea recipe.

This iced tea herbal tea recipes is a spiced up version of the traditional tea.It doesn't just taste great but also packed and loaded with all your body needs.Its also a detox tea.It aids in the detoxification of the body bursting with lots and lots of flavours and its also fun and easy to make.

  11 days ago
Looking for fun, simple ways to rejuvenate your body and glow up?.  Check out my iced tea recipe.