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HEALTH

11 things to do in the morning when you wake up to maintain an healthy life throughout the day

Your morning will often set the mood for the remainder of the day. While constant distractions and the daily pressure of responsibilities can take a toll on your healthy lifestyle, there are things that you can do in the morning to make your days go smoother. Most fit gals and guys will admit that they have a specific morning routine that they perpetually adhere to. These 11 things healthy people do every morning will prepare your mind and body for your daily routine and bring out the best of your day, week,

  1 years ago
11 things to do in the morning when you wake up to maintain an healthy life throughout the day

HEALTH

Do These Every Morning If You Want To Live A Long, Healthy Life

Life is indeed very short and if we want to live well and long. The world has gone beyond living a sedentary lifestyle and depending on orthodox drugs to achieve optimal heal and wellness. Those can only offer temporary relief and not long-lasting health goals. To achieve general wellness and live into a ripe old age, here are some things you need to do every day. Get Closer To Nature If a lot of people understand the importance of being close to nature, they wouldn’t undermine it the way we do. Only if we

  6 months ago
Do These Every Morning If You Want To Live A Long, Healthy Life

HEALTH

Healthy Life: 10 Ways To Reduce Stroke Risk According To Health Experts

Medical experts say that over 70% of strokes can be prevented. Strokes can happen to anyone at anytime hence it is important to assess your personal risks and take appropriate measures to to prevent their occurrence. Here are some tips to reduce your risk of stroke: 1. Quit smoking Smoking doubles the risk of stroke. Also, studies show that people exposed to secondhand smoke are 80% more likely to suffer a stroke.  2. Control your temper Research shows that angry and aggressive people may be at a higher risk

  8 months ago
Healthy Life: 10 Ways To Reduce Stroke Risk According To Health Experts

HEALTH

5 steps to A Healthy and Safe Pregnancy

Is your body prepared to bear a healthy child?  Pregnancy is a time filled with pleasant anticipation. Over the last few decades, prenatal tests and counseling have become important factors in monitoring health of the baby as well as the mother. This is to prevent complications.  This article gives a detailed description of tests, required during each trimester, diseases that may affect mother and baby, diet advice etc.  With these five steps, a healthy and safe pregnancy is guaranteed.  1.Preparing for

  1 years ago
5 steps to A Healthy and Safe Pregnancy

HEALTH

These Foods Plus Exercise Helps In Widening Hips For Women

Making your hips wider without exercise is not possible Hips are one of those areas which a lot of women desire to increase their size so also some men wanted to see their women with wider hips. Eating foods alone cannot expand your hips Increasing your hip size is not an easy task but eating certain foods plus routine exercise can help you get a wider hips. Gaining weight in specific areas, such as your hips, requires a targeted workout that will build the sets of muscles that surround those area These are

  1 years ago
These Foods Plus Exercise Helps In Widening Hips For Women

SEX-RELATIONSHIP

5 Things All Happy Couples Do Before Bed That keeps A Healthy Family

The hours before bedtime are crucial for parents.Follow me for more news and updates. What do you and your spouse do before bed? Brush your teeth, swish some mouthwash, scrub your face, then get under the covers and watch old episodes of movies on Netflix as you both drift off? Maybe you try to finish work, falling asleep before a screen full of spreadsheets because it's the only time you have after the evening haze of bath routines, bedtimes stories, and getting ready for the day ahead. Once the kids are in

  8 months ago
5 Things All Happy Couples Do Before Bed That keeps A Healthy Family

FASHION-BEAUTY

For Ladies: 5 Tips for Avoiding a Smelling and Unhealthy Private Part

Keeping a healthy private part is very important for ladies. Of course, no one is happy with a smelling private part but at times, you just try everything and it seems not to work. Today, I'll be sharing with you five tips to keep you private part healthy and free of bad odour. 1. Eat Healthy and Avoid Junks You will agree with me that we are what we eat. Eating healthy is very important in making your middle part smell pleasantly. Many ladies have also testified that eating fruits helps keep their private

  10 months ago
For Ladies: 5 Tips for Avoiding a Smelling and Unhealthy Private Part

HEALTH

Healthy Life? Do These Things To Keep Your Health Glowing

There's a saying, " your health is your wealth." Acquiring everything in the universe but having bad health is as good as been dead! Therefore,no matter the ups and downs of your day,try to observe these in order to keep you healthy; 1. Drink less milk in your tea. Instead add lime juice or lemon. 2. Don't take medicines with cold water but with warm water,and always take your medicine half an hour before going to the bed. NEVER take medicines and lie down immediately. 3. In the day time drink more water,but

  1 years ago
Healthy Life?
Do These Things To Keep Your Health Glowing

RELIGION

‘The last time I stepped into a bank was 1985’ – Tunde Bakare Reveals

The Senior Pastor of Latter Rain Ministry, Tunde Bakare has revealed that the last time he stepped into a bank for any transaction was in 1985. The Pastor who spoke on the topic ‘A Healthy, Robust Heavenly Bank Account’, also disclosed that other times he stepped into a banking hall would be to sanctify a new branch. Recalling how his mother was once told she will have bank accounts abroad, Vanguard reported that the Lagos-based Preacher said banks always come to his home for transactions.   Pastor Tun

  1 years ago
‘The last time I stepped into a bank was 1985’ – Tunde Bakare Reveals

HEALTH

See the Things Healthy People Do Every Morning

To maintain overall health of our body, most healthy people do these things and it has greatly enhanced and improved their health status. This article is about my compiled research on what healthy people do every morning. Read and enjoy. 1. Wake up early Waking up early is a way to start a healthy morning. Researches have shown that waking up late in the day can affect mental health. Take the right amount of sleeping hours, don’t sleep late and you’ll wake up early. Wake up early and settle down to begin

  10 months ago
See the Things Healthy People Do Every Morning

FOOD

The Healthy Smoothie Recipes to Create a Healthy Balance Between Your Meals

A healthy smoothie is a beverage made with a mixture of fresh fruit, usually with a blender, and/or other nutritious ingredients. Often a healthy smoothie includes a fruit base like yogurt, vegetable juice, ice cream, or milk, along with dairy products like milk, ice cream, or cottage cheese. The liquid in a smoothie is usually either water vegetable juice or milk and is typically thickened by adding an added sweetener like honey, maple syrup, or agave nectar. The key to making a healthy smoothie is the ability

  7 months ago
The Healthy Smoothie Recipes to Create a Healthy Balance Between Your Meals

HEALTH

With these simple healthy habits, you will live a disease-free longer life

Adapting to certain healthy lifestyles habits at the middle of your life could bring additional disease free years to your life based on the study from the Harvard T.H. Chan School of Public Health. Research authors discovered that 50-year-old women who stick to these five healthy habits such as exercising for at least 30 minutes a day, strict intakes of healthy diets, keeping a body mass index in the normal range, taking at least one alcohol a day and total avoidance of smoking, lived on average 10.7 more years

  6 months ago
With these simple healthy habits, you will live a disease-free longer life

FOOD

Foods to eat for bigger butt

1. Proteins. Your muscles are made up of proteins. The glutes cab certainly get hep if you consume protein in adequate amounts. Some good proteins are: Skimmed milk, Eggs, low fat Yoghurt, fish, Turkey, legumes, meat, soy protein, hemp, protein and whey protein. 2. Healthy Fats. Your gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats(good fat). Good sources of unsaturated fat include fish oil, avocado, nuts and seeds rice bran oil, oily fi

  1 years ago
Foods to eat for bigger butt

FOOD

Easy Way On How To Prepare Homemade Halloween Pumpkin Cake....

Pumpkin cake is exceptionally very easy to make, the perfect pumpkin cake is moist, sweet, perfectly spiced and have the perfect cream cheese frosting. Ingredients For Healthy Pumpkin Cake: For the cake: For The Icing: How to prepare pumpkin cake:

  5 months ago
Easy Way On How To Prepare Homemade Halloween Pumpkin Cake....