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HEALTH

11 things to do in the morning when you wake up to maintain an healthy life throughout the day

Your morning will often set the mood for the remainder of the day. While constant distractions and the daily pressure of responsibilities can take a toll on your healthy lifestyle, there are things that you can do in the morning to make your days go smoother. Most fit gals and guys will admit that they have a specific morning routine that they perpetually adhere to. These 11 things healthy people do every morning will prepare your mind and body for your daily routine and bring out the best of your day, week,

  3 years ago ago
11 things to do in the morning when you wake up to maintain an healthy life throughout the day

HEALTH

The Risk Of Having Blood Cancer Increases When You Expose Yourself To These 2 Things

Source: Cancer Health One of the most deadly diseases anyone can suffer from is blood cancer. It is deadly and since it has to do with cancerous cells developing in the blood, the survival chances are usually slim although in developed countries of the world, alot of surgeries and procedures are embarked upon to save the life of the person.

  1 year ago ago
The Risk Of Having Blood Cancer Increases When You Expose Yourself To These 2 Things

HEALTH

5 steps to A Healthy and Safe Pregnancy

Is your body prepared to bear a healthy child?  Pregnancy is a time filled with pleasant anticipation. Over the last few decades, prenatal tests and counseling have become important factors in monitoring health of the baby as well as the mother. This is to prevent complications.  This article gives a detailed description of tests, required during each trimester, diseases that may affect mother and baby, diet advice etc.  With these five steps, a healthy and safe pregnancy is guaranteed.  1.Preparing for

  3 years ago ago
5 steps to A Healthy and Safe Pregnancy

HEALTH

Do These Every Morning If You Want To Live A Long, Healthy Life

Life is indeed very short and if we want to live well and long. The world has gone beyond living a sedentary lifestyle and depending on orthodox drugs to achieve optimal heal and wellness. Those can only offer temporary relief and not long-lasting health goals. To achieve general wellness and live into a ripe old age, here are some things you need to do every day. Get Closer To Nature If a lot of people understand the importance of being close to nature, they wouldn’t undermine it the way we do. Only if we

  2 years ago ago
Do These Every Morning If You Want To Live A Long, Healthy Life

HEALTH

These Foods Plus Exercise Helps In Widening Hips For Women

Making your hips wider without exercise is not possible Hips are one of those areas which a lot of women desire to increase their size so also some men wanted to see their women with wider hips. Eating foods alone cannot expand your hips Increasing your hip size is not an easy task but eating certain foods plus routine exercise can help you get a wider hips. Gaining weight in specific areas, such as your hips, requires a targeted workout that will build the sets of muscles that surround those area These are

  2 years ago ago
These Foods Plus Exercise Helps In Widening Hips For Women

HEALTH

Healthy Life: 10 Ways To Reduce Stroke Risk According To Health Experts

Medical experts say that over 70% of strokes can be prevented. Strokes can happen to anyone at anytime hence it is important to assess your personal risks and take appropriate measures to to prevent their occurrence. Here are some tips to reduce your risk of stroke: 1. Quit smoking Smoking doubles the risk of stroke. Also, studies show that people exposed to secondhand smoke are 80% more likely to suffer a stroke.  2. Control your temper Research shows that angry and aggressive people may be at a higher risk

  2 years ago ago
Healthy Life: 10 Ways To Reduce Stroke Risk According To Health Experts

SEX-RELATIONSHIP

5 Things All Happy Couples Do Before Bed That keeps A Healthy Family

The hours before bedtime are crucial for parents.Follow me for more news and updates. What do you and your spouse do before bed? Brush your teeth, swish some mouthwash, scrub your face, then get under the covers and watch old episodes of movies on Netflix as you both drift off? Maybe you try to finish work, falling asleep before a screen full of spreadsheets because it's the only time you have after the evening haze of bath routines, bedtimes stories, and getting ready for the day ahead. Once the kids are in

  2 years ago ago
5 Things All Happy Couples Do Before Bed That keeps A Healthy Family

FASHION-BEAUTY

For Ladies: 5 Tips for Avoiding a Smelling and Unhealthy Private Part

Keeping a healthy private part is very important for ladies. Of course, no one is happy with a smelling private part but at times, you just try everything and it seems not to work. Today, I'll be sharing with you five tips to keep you private part healthy and free of bad odour. 1. Eat Healthy and Avoid Junks You will agree with me that we are what we eat. Eating healthy is very important in making your middle part smell pleasantly. Many ladies have also testified that eating fruits helps keep their private

  2 years ago ago
For Ladies: 5 Tips for Avoiding a Smelling and Unhealthy Private Part

FOOD

The Healthy Smoothie Recipes to Create a Healthy Balance Between Your Meals

A healthy smoothie is a beverage made with a mixture of fresh fruit, usually with a blender, and/or other nutritious ingredients. Often a healthy smoothie includes a fruit base like yogurt, vegetable juice, ice cream, or milk, along with dairy products like milk, ice cream, or cottage cheese. The liquid in a smoothie is usually either water vegetable juice or milk and is typically thickened by adding an added sweetener like honey, maple syrup, or agave nectar. The key to making a healthy smoothie is the ability

  2 years ago ago
The Healthy Smoothie Recipes to Create a Healthy Balance Between Your Meals

FOOD

Foods to eat for bigger butt

1. Proteins. Your muscles are made up of proteins. The glutes cab certainly get hep if you consume protein in adequate amounts. Some good proteins are: Skimmed milk, Eggs, low fat Yoghurt, fish, Turkey, legumes, meat, soy protein, hemp, protein and whey protein. 2. Healthy Fats. Your gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats(good fat). Good sources of unsaturated fat include fish oil, avocado, nuts and seeds rice bran oil, oily fi

  2 years ago ago
Foods to eat for bigger butt

HEALTH

With these simple healthy habits, you will live a disease-free longer life

Adapting to certain healthy lifestyles habits at the middle of your life could bring additional disease free years to your life based on the study from the Harvard T.H. Chan School of Public Health. Research authors discovered that 50-year-old women who stick to these five healthy habits such as exercising for at least 30 minutes a day, strict intakes of healthy diets, keeping a body mass index in the normal range, taking at least one alcohol a day and total avoidance of smoking, lived on average 10.7 more years

  2 years ago ago
With these simple healthy habits, you will live a disease-free longer life

FOOD

Easy Way On How To Prepare Homemade Halloween Pumpkin Cake....

Pumpkin cake is exceptionally very easy to make, the perfect pumpkin cake is moist, sweet, perfectly spiced and have the perfect cream cheese frosting. Ingredients For Healthy Pumpkin Cake: For the cake: For The Icing: How to prepare pumpkin cake:

  2 years ago ago
Easy Way On How To Prepare Homemade Halloween Pumpkin Cake....