Fishes are among the healthiest sources of protein as well as some other healthy nutrients like Omega 3 fatty acids. However, the mantra which quotes that too much of everything is bad is actually of no exception when it comes to this natural source of protein. Source: The Healthy Fish
Fishes are among the healthiest as well as the commonest sources of protein. Blessed with multiple nutrients, they are also rich sources of Omega 3 fatty acids, good cholesterols that protect the heart, eyes as well as the brain. Healthy joints are also supported by this good cholesterol.