Ugu is the local name for a cooking leaf known as fluted pumpkin. These leaves, just like other green leafy vegetables are known to harbour several minerals like iron, calcium etc. Vitamins of several kinds are also found in them. Source: Hintnaija When cooking with the leaves of fluted pumpkin, it is important to follow the necessary steps so as to have their nutrients intact while you consume them, otherwise you can loose them as they are quite vulnerable.
The leaves of fluted pumpkin which is locally known as 'Ugu' is among the most popular leafy vegetables in Nigeria. A number of people would add it in foods for decoration and to bring the effect of vegetables but in real sense, it is blessed with nutrients like vitamins and minerals.
'Ugu' is the local name for an African leafy vegetable known as 'fluted pumpkin'. For some people, it is added to foods to at least provide the presence of vegetables but these leaves are blessed with several nutrients that we could not take advantage of if we fail to utilize them in the right way.
Ugu is the among the local leafy green vegetables often seen around. It is the common name given to the leaves of a crop known as fluted pumpkin. They are blessed with a lot of nutrients and this makes them advisable for consumption but this article shall explain why it would be very helpful for women who are above the age of 40.
Ugu which is the local and common name for the leaves of a crop known as fluted pumpkin is among the local green leafy vegetables employed in preparation of dishes of several kinds. Source: Hintnaija The leaves of this crop called fluted pumpkin are blessed with several nutrients in the form of vitamins and minerals.
'Ugu' as well as other leafy vegetables we cook with deserve to still maintain it's fresh green colour in our food and not decolorize to other variants of green. A major advantage of having this phenomenon take place is that the complete nutrients of the vegetable are conserved.
Leafy vegetables are among the most nutritious classes of foods on earth. They offer a wide variety of nutrients including iron and antioxidants. This among others is usually why it's regular consumption is advised always especially in the world like the present where toxins come in contact with us in the ways we least expect.