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HEALTH

Opinion: 10 Nigerian Dishes That Are Healthy For Diabetics

Diabetes also called diabetes mellitus is a chronic disease that causes high blood sugar, making the body unable to use insulin effectively.Researches have shown that it is not only common among adults alone but also among children.Food timetables for diabetics is no longer in vogue, while it is advisable to avoid foods that are high in carbohydrates.

  15 hours ago
Opinion: 10 Nigerian Dishes That Are Healthy For Diabetics

OTHERS

How To Discover Your Genetic Makeup

Before we jump into examining how to find our hereditary makeup, we should as a matter of first importance consider what hereditary or gene is about. What is Gene or Hereditary? A gene or quality is the fundamental physical and utilitarian unit of heredity. Genes are comprised of DNA. A few qualities or gene go about as directions to make atoms called Proteins. Nonetheless, numerous qualities don't code for proteins. In people, gene shift or vary in size from two or three hundred DNA bases to in excess of 2

  4 hours ago
How To Discover Your Genetic Makeup

PARENTING

Mothers, Here Are 30 Different Meals Your Children Can Take To School This Week

Mothers, your children are our priority, that is why we need to give them nutritious and healthy meals to take to school.Children are very selective when it comes to food, They may decide not to eat because it doesn't look appealing to their eyes.

  10 days ago
Mothers, Here Are 30 Different Meals Your Children Can Take To School This Week

FOOD

Dear Men, If You Want Your Wife To Have Children Then Avoid Eating These Harmful Foods

When it comes to fertility and childbirth, many people are quick to turn to women.They tell them what to eat, what not to eat, what to do, and so on, but people hardly ever counsel men on what steps to take to ensure that childbearing is easy for him and his partner.

  16 days ago
Dear Men, If You Want Your Wife To Have Children Then Avoid Eating These Harmful Foods

FOOD

Stop Giving Your Children Any Of These 7 Foods, It Can Harm Them

Many kids start consuming high-sugar foods when they are very young.This enables a kid's taste buds to become less responsive, making regular food less appealing.There are also things that children can avoid due to hormonal differences in their bodies.Stalwart01 set out to discover how to teach a child to consume nutritious foods and which seemingly healthy foods they can avoid altogether.

  15 days ago
Stop Giving Your Children Any Of These 7 Foods, It Can Harm Them

FOOD

Easy And Nutritious Breakfast Ideas Every Mother Should Try

Breakfast is the first and most important meal of the day, In this article, we have gathered the most easy and tasty breakfast ideas that will make you healthy.Mothers, you need to make any of these breakfast for your family, they are very easy to prepare and very affordable.

  13 days ago
Easy And Nutritious Breakfast Ideas Every Mother Should Try

FASHION-BEAUTY

How To Make Lavender Toning Lotion and Oatmeal Facial Scrub

A lotion bar is like a solid body butter with the same ingredients but without the jar.You are going to make it quite solid, put it in a fridge to set and you can use by rubbing it straight on your skin after a bath or shower Here is how to make lavender toning lotion bar soap 60ml of coconut oil 80g of Shea butter 80g of beeswax 4 tablespoon of dried lavender 10 drops lavender essential oil 30ml papaya liquid fruit extract 30ml 1 KBrother brightening serum with vitamin C It's a unique blend serum with alpha arbutin that restore skin's smoothness, radiance and clarity Papaya extract is excellent in stabilizing oily skin and working as an exfoliant on dry areas.

  1 days ago
How To Make Lavender Toning Lotion and Oatmeal Facial Scrub

HEALTH

If You Are Obese, Following These 12 Tips Should Help You Lose Weight Faster

With these 12 diet and exercise tips, you will get off to the greatest feasible start on the NHS weight loss program.1.Never skip breakfast.Skipping breakfast would not assist you in losing weight.You can lose out on important nutrients then end up snacking more during the day because you are hungry.

  15 days ago
If You Are Obese, Following These 12 Tips Should Help You Lose Weight Faster

SPORTS

Reactions as Twitter User asks, “Who is Your Favorite Messi and Why?

This morning while I was scrolling through twitter, I saw an interesting thread going on when a user asked which version of Lionel Messi was the fans favorite.These are the reactions: 1.18/19 when messi unlocked God level.He literally single handly took barca to the edge of treble.

  8 days ago
Reactions as Twitter User asks, “Who is Your Favorite Messi and Why?

FOOD

List of foods that build muscles.

OATS : The low in calorie in food, oats are a good combination of carbs, fiber, proteins, minerals and vitamins.Oats can be consumed in various forms: with milk or water, cooked in the form of rotis or included in your salads.EGGS : The Sunday breakfast should be made compulsory every day.

  10 days ago
List of foods that build muscles.

FOOD

Trying To Lose Stubborn Body Fat? Start Eating Oats

Oatmeal is one of the most nutritious breakfast foods.It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels.A simple breakfast of oatmeal can be more than enough not only to satisfy you but to help prevent hunger and keep you full for longer.

  9 days ago
Trying To Lose Stubborn Body Fat? Start Eating Oats

ECONOMY-FINANCE

Nigeria Beats Congo Again, Emerges As The Country With The Worst Electricity Supply In The World

The situation of things in the world presently does not seem to be all glory for Nigeria as her past glory is beginning to rub off.As it seems, some countries are beginning to overtake Nigeria in some aspects of economic improvement.These countries are beginning to push Nigeria off the ladder interms of development and provision of basic amenities for it's citizens.

  12 days ago
Nigeria Beats Congo Again, Emerges As The Country With The Worst Electricity Supply In The World

HEALTH

Do's and Don'ts to Avoid severe period cramps

All ladies that exist in this world go through monthly period cycle and it is something we must experience before reaching menopause.That time of the month can be really devastating because we experience common symptoms like back pains, irritability, moodiness, cramps, bloating, nausea, loss of appetite, etc.

  5 days ago
Do's and Don'ts to Avoid severe period cramps

HEALTH

Foods To Reduce Period Pain

What are the food to eat to reduce period pain?For fast relieve of period pain, do eat the following: 1) Walnuts, almonds, pumpkin seeds which are rich in manganese lost during menstruation.2) Chicken, leafy green vegetables which contains iron that is lost during menstruation.

  9 days ago
Foods To Reduce Period Pain

FOOD

5 Foods To Gain Weight

There are so many reasons you might want to gain weight - either to look more beautiful or simply to recover from a sickness that made them lean.Gaining weight can also make you look healthier and have a smoother skin - you may also be physically stronger.Usually, we gain weight when we consume more calories than we burn or through the building of muscles.

  12 days ago
5 Foods To Gain Weight

HEALTH

Want A Flat Tummy? Then This Is For You

Losing fat from around the belly has become a common goal nowadays.It causes a lot of health issues Including diabetes, strokes and most times cancer.Diet and exercise are the best ways to get rid of belly fat,so make sure to exercise regularly.Below are some foods and drinks that can help you achieve a flat tummy; 1.

  7 days ago
Want A Flat Tummy? Then This Is For You

FOOD

Make Money as a Student and Housewife From Making These Three Granola Recipes.

Granola is typically made from rolled oats (some may use a variation of old-fashioned oats or muesli) combined with other ingredients like nuts, seeds, dried fruits, or even sweet treats like dark chocolate chips.Granola is a breakfast food and snack food consisting of rolled oats , nuts , honey or other sweeteners such as brown sugar , and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown.

  10 days ago
Make Money as a Student and Housewife From Making These Three Granola Recipes.

ECONOMY-FINANCE

Richest black man in the world Aliko Dangote.

Nigeria has several great names in the country, because of their high intelligence, hard work, smart work, endurance and strength.They also have a very rich and influential man who is by name, Aliko Dangote with so much wealth, influence but yet calm he is globally recognised as the world's richest black man alive from Nigeria in the west Africa continent.He is loved and highly respected in the world because of his status and philanthropic nature, he assist his home country Nigeria severally in providing job opportunities and provision of basic social amenities to communities which they are highly needed for the less privileged, to also improve their standard of living.

  16 days ago
Richest black man in the world Aliko Dangote.

HEALTH

How To Keep a Healthy Liver

YOUR LIVER; YOUR HEALTH The liver is responsible for breaking down carbohydrates, making glucose and detoxing the body.It stores nutrients and creates bile, which is necessary to digest and absorb the nutrients in food properly.FOOD AND DRINKS FOR LIVER HEALTH.To maintain a healthy and strong liver till your aging days the following foods should be taken often 1) Cofee; it appears to be good for the liver, especially because it protects against issues such as fatty liver disease.

  11 days ago
How To Keep a Healthy Liver

HEALTH

5 Essential Nutrients You Need For Good Health

Introduction.Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity.According to the World Health Organization Trusted Source, these nutrients must come from food, and they are vital for disease prevention, growth, and good health.

  11 days ago
5 Essential Nutrients You Need For Good Health