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HEALTH

5 Iron Rich Foods You Should Eat Regularly In Order To Stay Strong And Healthy.

Iron is a very important nutrient that plays a major role in our body system. The World Health Organization regards iron deficiency as the most common nutritional disorder in the world. A lot of people encounter numerous health issues and medical conditions just because they lack a good amount of iron in their body.

  1 month ago ago
5 Iron Rich Foods You Should Eat Regularly In Order To Stay Strong And Healthy.

HEALTH

3 Foods That Help Your Body Absorb More Iron And Increase Your Blood Levels

Iron is often touted as one of the most important minerals for obvious reasons; it is needed by the body to function properly and is one of the essential building blocks for haemoglobin, a protein found in red blood cells, which helps to transport oxygen around your body.

  1 month ago ago
3 Foods That Help Your Body Absorb More Iron And Increase Your Blood Levels

SPORTS

Top 5 Boxers Who Defeated Mike Tyson

When boxing fans think of Iron Mike Tyson, they usually think of an unstoppable force during the Heavyweight division's golden period, but Mike Tyson wasn't invincible throughout his career. Mike's defeats came mostly late in his career, when he was past his prime, but he still felt defeat.

  1 month ago ago
Top 5 Boxers Who Defeated Mike Tyson

POLITICS

Three lessons Nigerian youths should learn from the death of Thomas Tawo aka General Iron

Credit: Cross river watch As reported by the vanguard today, a popular politician in Cross River state known as Thomas Tawo aka General Iron was killed in a gun duel with soldiers and local vigilantes. Before the announcement of his death, General Iron was said to be a former special adviser on forest security to Cross River state Governor, Ben Ayade.

  3 months ago ago
Three lessons Nigerian youths should learn from the death of Thomas Tawo aka General Iron

POLITICS

General Iron's Killing: A Governor's Former Aide Who Bites More Than He Can Chew

His birth name was Thomas Obi Tawo, but he was popularly known as, General Iron, when his wings had become fully grown with time. The self-acclaimed General Iron was allegedly a political faithful to the incumbent Governor of Cross River State, Ben Ayade. And he reportedly played key roles in the Governor's campaigns for the esteemed position.

  3 months ago ago
General Iron's Killing: A Governor's Former Aide Who Bites More Than He Can Chew

HEALTH

African Bush Pear: 5 Reasons Why You Should Include It When Eating Corn.

Image: healthguide.ng Most fruits have a vital role they play in the overall health performance of the human body when eaten. Popularly known as bush pear is a native fruit mainly found in southeast Nigeria. It can be eaten with roasted or cooked corn. According to the international journal of scientific research and innovation, findings from a study show that the fruit of African bush pear contains a significantly high amount of Ash, Fibre, and Fat.

  3 months ago ago
African Bush Pear: 5 Reasons Why You Should Include It When Eating Corn.

HEALTH

Why you feel dizzy during your periods

Photo Credit: Verywell Dizziness is a feeling of being off balance, you may notice these symptoms more acutely when you stand up rapidly from a sitting or lying down position and it feels like the room is whirling around you. Photo Credit: Medical News Today Iron deficiency anemia is one of the most common causes of dizziness during your period.

  2 months ago ago
Why you feel dizzy during your periods

HEALTH

6 health benefits derived when you consume periwinkle regularly.

Periwinkles are small creatures that are found in water bodies and swampy areas. Periwinkles are very nutritious and they contain Iron, Magnesium and other essential nutrients that helps to keep you healthy. You can use periwinkles in cooking different soup and other delicacies like Ekpang Nkukwo (water yam porridge) and plantain porridge.

  2 months ago ago
6 health benefits derived when you consume periwinkle regularly.

HEALTH

4 Vegetable juices you should consume to help remove excess fat from your body.

When you are too fat your risk of having certain sicknesses increases. This is because your body organs find it difficult to perform their duties due to excess fat. There are some vegetable juices you can consume to help remove excess fats from your body and reduce your body weight.

  3 months ago ago
4 Vegetable juices you should consume to help remove excess fat from your body.

MILITARY

Pictures of the American "Iron Thunder" 155mm Extended Range Cannon Artillery (ERCA) system

The 155mm Extended Range Cannon Artillery (ERCA) system was developed by the BAE system in 2019. It is an American prototype 155 mm turreted self-propelled howitzer based on the pre-existing M109A7 and was primarily designed to improve the M109’s effective range. With an outstanding firing rate of 10 rounds per minute, the armored tank makes use of a 155 mm L/58 caliber XM907 gun that will fire the XM1113 rocket-assisted round when deployed.

  2 months ago ago
Pictures of the American

HEALTH

Are Unripe Plantains Good Sources Of Iron?

Plantain is a fruit that grows from the plantain tree. Looks much like the banana but possessing a slight uniqueness, though it comes in various varieties and species. Source: ThriveNaija Most fruits would possess some nutrients when ripe but their unripe versions would be different. So it is for plantains and a lot of people have believed unripe plantains are rich sources or the mineral called iron.

  2 months ago ago
Are Unripe Plantains Good Sources Of Iron?

ENTERTAINMENT

10 Famous Actors Who Have Never Won an Oscar

10. Robert Downey Jr. In the Marvel Cinematic Universe, Robert Downey Jr. is most recognized for his portrayal as Iron Man. He drew the attention of reviewers right away for his outstanding acting ability. He played "Charlie Chaplin" in the 1992 film "Chaplin," which surprised his fans because we can't see him portraying such a role nowadays.

  3 months ago ago
10 Famous Actors Who Have Never Won an Oscar

HEALTH

Check Out 4 Reasons Why You Should Eat Watermelon Seed More Often

In Nigeria, it has become the common habit of a lot of people to avoid eating Watermelon Seed, some of them regard it as a disturbance to the taste of watermelon and others say it doesn't have any benefit but this is false. Watermelon Seed has a lot of benefits, some of which you don't even get by eating only the watermelon.

  1 month ago ago
Check Out 4 Reasons Why You Should Eat Watermelon Seed More Often

PARENTING

Basic Food Nutrients Women Need During Pregnancy

Pregnancy is a very challenging and tasking stage in the life of women. It is however the joy of every woman and a mark of fulfilment to many. They need a lot of nutrients in their body to enable them cater for the nutritional needs of their babies and themselves.

  3 months ago ago
Basic Food Nutrients Women Need During Pregnancy

HEALTH

Nutritious foods to eat in your 30s to improve your health

Just because you are above 30 doesn't mean you have to look like it or even act it. When it comes to our body and nutrition, eating good foods for your age is the big secret to maintain young looks and conquer the changes that are going on in your bodies, it also helps to fuel your body for any life challenges.

  1 month ago ago
Nutritious foods to eat in your 30s to improve your health

HEALTH

5 Symptoms of iron deficiency

Iron enjoys an active presence in the cells of the human body for it has several functions that includes carrying oxygen from the lungs to the tissue, transporting electrons within cells as cytochrome etc . Insufficient iron affects these functions which could be fatal and can sometimes lead to death.

  2 months ago ago
5 Symptoms of iron deficiency

POLITICS

2 Things to Learn From The Alleged Death of The Politician Who Engaged in Gun Battle With Soldiers

Sad news has yet again unfolded in Nigeria as a politician was recently killed by Nigerian soldiers after engaging in a gun battle with them. A recent report has alleged the death of a politician, Mr. Thomas Tawo, aka General Iron, who was killed after he engaged in a gun battle with Nigerian soldiers in the Boki forest.

  3 months ago ago
2 Things to Learn From The Alleged Death of The Politician Who Engaged in Gun Battle With Soldiers

HEALTH

3 Reasons Why you Should Be Eating Watermelon Seed

Many people are accustomed to spitting out watermelon seed while eating it. Some people only eat watermelon that doesn't contain seed. But research has shown that large percentage of nutrients are gotten from Watermelon seeds In this article, I am going to be showing you some of the Nutritional benefits you lose by spitting out watermelon seeds.

  3 months ago ago
3 Reasons Why you Should Be Eating Watermelon Seed

HEALTH

Teen Living With Sickle Cell

Due to development spurts, both male and female teenagers may be at risk for anemia. A health examination for iron deficiency and other disorders is recommended if a teen is experiencing weariness. A teen with a severe deficiency in iron may be more susceptible to accidents and infections.

  3 months ago ago
Teen Living With Sickle Cell

HEALTH

How often do you eat bread? Find out the benefits of eating bread.

Bread is a very important staple food in Nigeria. There exist several types of bread, some of which include whole wheat bread, cassava flour bread, white flour bread and so on. The stable food is so common that I bet a lot of people who eat them do not stop to consider the good in it's consumption.

  3 months ago ago
How often do you eat bread? Find out the benefits of eating bread.