Photo Credit: Medical News Today. It's critical to stay hydrated for good health and well-being, yet many individuals don't drink enough water daily. Water makes up around 60% of the human body and covers approximately 71% of the planet's surface. Perhaps it's because water is so omnipresent that getting enough to drink each day isn't high on many people's priority lists.
Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are