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ENTERTAINMENT

A Popular Music Director Reveals What Wizkid Told Him About Tems

The Music Director of Essence, Director K has come out to reveal what Wizkid told him about Tems. The music director who tweeted about his experience before they shoot the video of essence revealed that Wizkid told him that he wants the video to be all about Tems.

  2 months ago ago
A Popular Music Director Reveals What Wizkid Told Him About Tems

PARENTING

Health benefits of eating okra during pregnancy

Photo Credit: Medical News Today Okra is a nutrient-dense pod vegetable that is safe to consume while pregnant because it contains fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K, beta-carotene, potassium, calcium, and phosphorus. You can benefit from the nutrients in it whether you eat it boiled, stewed, fried, or pickled.

  2 months ago ago
Health benefits of eating okra during pregnancy

HEALTH

4 Health Conditions Spinach Helps To Fight

Image: almanac.com According to Wikipedia, Spinach is also known as Spinacia oleracea. It is a leafy green plant native to central and western Asia. The leaves of spinach are edible and can be consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.

  2 months ago ago
4 Health Conditions Spinach  Helps To Fight

HEALTH

7 Proven Health Benefits Of Eating Eggs

Eggs are among the few foods that are called super foods. They are among the most nutritious foods in the planet. Before now it was given a bad wrap because of the cholesterol in it but recent studies have disproved some of those claims. Below are the proven health benefits of eating eggs.

  1 month ago ago
7 Proven Health Benefits Of Eating Eggs

PARENTING

5 Major Reasons Why Women Should Consume Okra During Pregnancy (PHOTOS)

Okra is mostly grown and available in warm temperature parts of the world like Africa and Asia. It is also available throughout the year and packed with nutrients that are very healthy for the immune system. Okra is biologically classified as a fruit but most people utilize it as a vegetable due to its slimy inside and colour.

  4 months ago ago
5 Major Reasons Why Women Should Consume Okra During Pregnancy (PHOTOS)

FASHION-BEAUTY

Check Out These 4 Fruits And How To Use Them To Improve Your Natural Beauty

Fruits are very essential when it comes to natural beauty because they contain high levels of antioxidants and essential minerals required for beauty. Fruits do wonders for both the inner and outer beauty of a person. Photo credit: Shutterstock One very interesting thing about most of these fruits is that they are quite handy and very cheap to afford.

  4 months ago ago
Check Out These 4 Fruits And How To Use Them To Improve Your Natural Beauty

HEALTH

Health benefits of eating Corn

Corn is native to America. Every part of this unique product is used. Corn is a very useful product. It contains amino acids, vitamins E, B group, K, PP, almost all of the Mendeleev table. That is why corn has many benefits for human health.

  2 months ago ago
Health benefits of eating Corn

HEALTH

5 Major tips for taking care of your body using Vitamins and Minerals

Here's what everyone needs to know about taking care of their body especially with the overwhelming varieties of vitamins and the supplements to take. 1) The first tip is understanding how our Vitamins are absorbed: Vitamins normally come in two forms, we have water-soluble and also fat-soluble.

  1 month ago ago
5 Major tips for taking care of your body using Vitamins and Minerals

HEALTH

Health benefits of drinking better leaf juice

Bitter leaf is a common leaf in Africa used for cooking various dishes and delicacies. Well not everyone is aware of its many health benefits especially when it's converted into a juice. You might ask; but what is the nutritional value of bitter leaf? Study revealed that the bitter leaf has high protein , fat , crude fibre, mineral (Na, K, Ca, Mg, Zn & Fe), phytate and tannin content, while it contain low cyanide.

  1 month ago ago
Health benefits of drinking better leaf juice

HEALTH

Health Benefits You Probably Don't Know You Could Get From Beetroot Juice

A glass of fresh juice beetroot does some total body system rejuvenation and helps to correct all the problems associated with dizziness. The juice can rebuild your glutathione levels, taking it once or twice per week keep up glutathione level. When glutathione levels in the body are very low, and people eat very late at night and stores excessive acid, they tend to complain of general body weakness, dizziness, and other health-related issues.

  5 months ago ago
Health Benefits You Probably Don't Know You Could Get From Beetroot Juice

FASHION-BEAUTY

Foods That Promote Healthy Skin

The skin is the largest organ in the body, it is the first thing people look at when they get really close to you. Everyone deserves that perfect skin glow, here are some fruits that can help you achieve your skin goals. Leafy greens These green vegetables are packed with so many vitamins and minerals which are of many great benefits to you and your skin.

  4 months ago ago
Foods That Promote Healthy Skin

HEALTH

Aproko Doctor Warns People Against Buying Spoilt Tomatoes Because It Can Cause Liver Cancer

Tomatoes are very nutritious and they contain low calories. Tomato is an essential fruit because it contains antioxidant lycopene which helps in reducing risk of heart disease and cancer, it also contains vitamin C, vitamin A and vitamin K which is essential for body growth. Aproko Doctor, an online medical practioner has however warned against taking or cooking with spoilt tomatoes.

  5 months ago ago
Aproko Doctor Warns People Against Buying Spoilt Tomatoes Because It Can Cause Liver Cancer

HEALTH

Heart- Healthly Benefits Of Eating Avocados

An avocado is a pear-shaped green fruit with a large seed. It is also called butter pear or alligator pears. Avocados are very nutritious fruits. They contain vitamins B, C, E, K, folate, and potassium. They are packed with lots of minerals like zinc, manganese, phosphorus, copper, magnesium, and iron.

  1 month ago ago
Heart- Healthly Benefits Of Eating Avocados

HEALTH

Interesting health benefits of Kiwi fruit

Although the kiwi fruit is not commonly thought of as a "superfood," it is a fruit that is high in key vitamins and minerals and can have a favorable impact on your health. These brown fuzzy fruits have a sweet, somewhat sour flavor on the outside and green meat on the inside, giving them a distinct flavor and tropical zing.

  3 months ago ago
Interesting health benefits of Kiwi fruit

HEALTH

6 Medical Benefits Of Mango Peels

Mango peels can be included to your diet since they have anti-cancer and disease-fighting capabilities, according to several research. It's high in vitamins A, C, K, folate, magnesium, choline, and potassium, among other nutrients. While the pulp of the fruit is frequently enjoyed, the skin is usually discarded.

  5 months ago ago
6 Medical Benefits Of Mango Peels

HEALTH

Health benefits of Tangerines

Tangerines are citrus fruits that grows in tropical areas of Asia. With the botanical name Citrus Reticulata are considered are considered a group of the mandarin varieties. They are smaller and less rounded than common oranges. They consists of vitamin A, C, D, E, K, B12, B6, calcium, phosphorus, iron, water etc.

  3 months ago ago
Health benefits of Tangerines

HEALTH

Health Benefits Of Eating Fruits That Contain Vitamin C

Vitamins are one of the six important classes of food that we need every day. There are many types of vitamins such as vitamin A, B, C, D, E and K. Among all these vitamins, vitamin C is among the most essential and has myriads of health benefits to offer.

  6 months ago ago
Health Benefits Of Eating Fruits That Contain Vitamin C

HEALTH

Check Out 7 Health benefits of Cherry

As well as tasting great, cherries are great for your health as they are a superfruit high in antioxidants (anthocyanins and bioflavonoids), fibre, potassium, and vitamin A, C, and K. Below are 7 Health benefits of Cherry 1.Protect against Alzheimers – flavonoids and procyanidin can help guard neuronal cells reducing oxidant stress and fighting dementia.

  6 months ago ago
Check Out 7 Health benefits of Cherry

SOCIETY

Five people were killed and many more were injured during the Eko clashes

At least five people have been killed and several others injured, in a series of robberies in Ikorodu Lagos State. There were reports of robberies most of them hitting the area at about one o'clock, in the afternoon and attacking landlords in the area. Eyewitness said a man known to many as Sir K used the riot to attack, some who were seen as their opponents.

  3 months ago ago
Five people were killed and many more were injured during the Eko clashes

HEALTH

Avoid Chronic Inflammation By Adding These Foods To Your Daily Diet

Inflammation can cause a lot of damages to the body system if not handled quickly and properly.Chronic inflammation is unhealthy and it is an underlying symptom of many serious diseases like cancer, arthritis, diabetes and heart-related diseases. It is important for you to reduce the inflammation in your body, you can do this by eating some healthy foods that are known to fight inflammation.

  6 months ago ago
Avoid Chronic Inflammation By Adding These Foods To Your Daily Diet