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FOOD

Superfoods You Didn't Know You Should Eat During Pregnancy

These superfoods have been proven to be a game-change during pregnancy. Which one will you add to your prenatal diet? Eating right in pregnancy is crucial and eating superfoods has rewards. It might be easier to give in to the cravings and to eat sugary foods or fast food. Unhealthy food can make you feel better but only temporarily, and there is a lot at stake here. As a mother, you need to consume food that will help with the growth of your little one. If you change your pregnancy diet, you can have a hea

  2 years ago ago
Superfoods You Didn't Know You Should Eat During Pregnancy

FOOD

Is Your Immune System Weak?Eat The Listed Foods Below.

1. Kale Kale is loaded with anti-inflammatory properties and contains a variety of phytonutrients and antioxidants that help protect our bodies against cellular damage. This nutrient-dense, detoxifying food is a great source of: various amino acids vitamins A, C, and K fiber magnesium iron calcium Kale helps benefit everything from glowing skin and healthy eyes, to a powerful digestive system and strong bones. Get it in easily by adding it to your daily smoothie or immune-boosting green juice. 2. Pineapple This

  2 years ago ago
Is Your Immune System Weak?Eat The Listed Foods Below.