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PARENTING

How to manage urine leakage during pregnancy

Photo Credit: 1st news Urinary leakage is very common during pregnancy and although it does not cause any harm to the fetus, it can be very embarrassing which is why most women look for solutions. Here are ways to manage urine leakage during pregnancy 1 Practice Kegels Photo Credit: Healthline

  2 months ago ago
How to manage urine leakage during pregnancy

HEALTH

You're killing your body with tramadol. Use this simple natural method to last longer in bed

You're killing your body with tramadol. Use this simple natural method to last longer in bed A lot of men feel very bad about themselves when they "finish" within 2 minutes. No woman likes it when their man leaves them unsatisfied because the man can't last long, and as such, a lot of men have resorted to using alcohol and drugs such as tramadol. But there is a downside to using these drugs.  If you are an ardent user of tramadol and alcohol everytime you want to meet your partner, then you'd have noticed

  1 year ago ago
You're killing your body with tramadol. Use this simple natural method to last longer in bed

HEALTH

How Best To Do Kegel Exercises

How Do I Perform A Kegel Routine ? Once you've found your pelvic floor muscles, you can do this exercises even when you do not have to urinate by following these simple steps: -With the wall firmly tight, hold your pelvic floor muscles for five seconds (Use the count down method).

  2 months ago ago
How Best To Do Kegel Exercises

HEALTH

What Are Kegel Exercises ?

Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger.

  2 months ago ago
What Are Kegel Exercises ?

HEALTH

5 Common Symptoms of Menopause & How to Ease Them

Most of the symptoms menopausal women experience occur primarily during the perimenopause stage. These symptoms are due to the effects of decreased production of female hormones and can vary widely for each person. Follow these tips to ease your menopausal symptoms. 1. Mood Changes or Swings Hormones fluctuate during menopause, which can bring on unfamiliar feelings or emotions. To calm your mood changes, practice relaxation and stress-reducing techniques. These can include deep breathing exercises, a balanced

  1 year ago ago
5 Common Symptoms of Menopause & How to Ease Them

HEALTH

Forget Manpower, The Following Daily Exercises Will Give You Same Result Without Negative Outcome

Over the years, it has been on records that many men seek assistance with their fitness as a man. This lead to consumption of some unhealthy chemicals and substances which are fondly refer to as 'manpower'. "If you think education is expensive, try ignorance". Did you know that there are some daily exercises for men that can help them improve their fitness and performance as a man?. The exercise will not only keep such person physically fit but also assist in the matter of performing marital duties. The basic

  1 year ago ago
Forget Manpower, The Following Daily Exercises Will Give You Same Result Without Negative Outcome

HEALTH

Remove toxic substances from your kidneys, liver and bladder with this simple method yet effective

Remove Toxins from your kidneys, liver and bladder gently yet effective. Human body is very fragile internally, when exposed to some certain microorganisms,it will affect the whole body generally. The kidney,liver, bladder if you did biology in school you will obhserve these organs are vital organs in the body, they can basically grouped as excretory organs or urinary tracts and channels. Without being too diplomatic, what I mean by excretory organs are the organs that ensures the removal of waste in the body

  1 year ago ago
Remove toxic substances from your kidneys, liver and bladder with this simple method yet effective

HEALTH

The Causes of Bladder Leakage

Incontinence is not a disease or condition, but it is a symptom of a disease or condition. Women and men of all ages can encounter bladder leakage, but this is more present in men in the mid and later years of their life. Bladder leakage is a cause of a lot of embarrassment for a lot of people and is a more common problem then moat people believe. This can also be a symptom of an underlying problem. The best way to deal with this is by sharing this problem with your doctor. This way they can determine the u

  1 year ago ago
The Causes of Bladder Leakage

HEALTH

This simple but extremely effective exercise help you last longer

Kegel Exercise Also known as the Pelvic floor exercise is a simple but extremely effective exercise you can do anywhere, anytime,anyday.The job of kegel is strengthen the pelvic floor muscles. there are several benefits of this exercise aside dealing with erectile dysfunction and premature ejaculation. now, before we proceed let's know what pelvic floor muscles are: pelvic floor muscles are the layers of muscles that support the pelvic organs bladder and bowel in men. These muscles help you pass out urine,

  1 year ago ago
This simple but extremely effective exercise help you last longer

HEALTH

14 Hidden Things Women May Not Know About Themselves

Sometimes reaching one seems as complicated as reaching the magical land through the closet in ‘the lion, the witch and the wardrobe’, the tiniest wrong turn, or speed, and you just won’t get there. But, they aren’t all scary; there are some really great facts about the big O! Plus some comfort ones. Below are the 14 things; 1. You need to tense up to org-asm: Contrary to the popular relief that you need to relax or go limp to orgasm, your likelihood of reaching orgasm increases when you tense up. D

  1 year ago ago
14 Hidden Things Women May Not Know About Themselves

HEALTH

The 3 Most Important Third Trimester Exercises

pregnant woman doing pelvic floor tilt Even though you'll not desire doing much in the least as your belly grows week after week, it’s important to stay moving throughout pregnancy, including within the awkward and uncomfortable last weeks. trimester exercises are a number of the foremost important, helping to alleviate aches and pains while also prepping your body for labor. These exercises will open up the hips and pelvis, strengthening the muscles you’ll be using during childbirth. Pelvic Floor Exerc

  1 year ago ago
The 3 Most Important Third Trimester Exercises

HEALTH

The 3 new natural recommended ways to be active on bed

A common issue affecting many people is their inability to last long in bed with their partners, this has resulted in divorce and serious relationship problems today.  Being able to satisfy your partner is pivotal, many are not naturally strong to do so, but there are new proven and natural ways to help in ensuring long lasting in bed with your partner.  With these steps, you don't need to take any drugs, as those drugs may be harmful in the future. Nuts: Frequent eating of nuts; like peanuts, groundnut a

  1 year ago ago
The 3 new natural recommended ways to be active on bed

HEALTH

Benefits of Kegel Exercises

Kegel exercise, also known as pelvic-floor exercise involves repeatedly contracting and relaxing the muscles  that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed multiple times each day, for several minutes at a time, but takes one to three months to begin to have an effect. What is Pelvic organ Prolapse?      When they’re working like they should, your pelvic floor muscles may never cross your mind. But as you age, they

  11 months ago ago
Benefits of Kegel Exercises

HEALTH

Increasing your duration as a man

Kegel Routine 1: Flutter Technique This Exercise is what eventually leads to superior control over your pc. I perform this routine by alternating between flexing and releasing the squeeze on the pc. This was normally the warm up exercise as I built up strength for more demanding routines. The flutter technique requires clenching and unclenching rapidly. For beginners, we find that we cannot keep up for many repetitions. Initially, I started with a set of 10 repetitions then having a 10 second break befo

  1 year ago ago
Increasing your duration as a man

HEALTH

How to Become a Virgin Again Naturally without Surgery

I. Use Aloe Vera : Aloe Vera contains a lot of natural nutrients that are very crucial in promoting Vaginal tightness. Just get an aloe Vera plant, squeeze out the gel, then apply it on your vagina for consecutive days. It works like magic!  2. Kegel Exercises : The good thing about kegel exercise is the you can perform it anywhere, anytime, without anyone knowing what you are up to. You just have to locate the right muscles for it and master it. Now, how do you know which one is the right muscle? Tr

  1 year ago ago
How to Become a Virgin Again Naturally without Surgery

HEALTH

Heard of Kegel exercises? Here is how to do it

Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery. How to do kegel exercise 1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand) 2. Relax your pelvic muscles. You have just

  1 year ago ago
Heard of Kegel exercises? Here is how to do it

HEALTH

9 Things You Must Do For Vaginal Hygiene And Health

9 Things You Must Do For Vaginal Hygiene And Health Everyday Habits For A Healthy Vagina A healthy vagina is the basis of stellar sexual health and wellness. By practicing healthy habits and awareness, it's possible to avoid itches, rashes, and infections. Start by wiping front to back after a bowel movement. Avoid douches, scented soaps, and feminine hygiene products. Eat probiotics like yogurt, kimchi, sauerkraut to keep the vaginal pH balance intact. Add in some Kegel exercises and yoga asanas to keep your

  1 year ago ago
9 Things You Must Do For Vaginal Hygiene And Health

SPORTS

4 Major Ways Of Treating Sexual Problems.

1_Healthy diet = use of some foods that are rich in estrogen such as: fenugreek, pomegranate, sesame seeds, soy, carrots, wheat and peeled 2_ Observing health issues = It is better to use proper detergents, cotton underwear and other issues related to the health of this area, well and regularly and every day. 3_ Doing some sports techniques is simple. Which helps you greatly strengthen your pelvic and vaginal muscles and prevent them from relaxing. For example, doing activities such as yoga, Kegel, Scott, pelvic

  10 months ago ago
4 Major Ways Of Treating Sexual Problems.

HEALTH

Basic and great home work-outs every man should perform to last longer in sex before climax

Sex is a pleasurable and nice activity which every man will love to stay longer, even most women enjoy it when their spouse stay for hours non stop during sex before ejaculation, most men are ashamed because they don't last to an acceptable time during sex before ejaculation or "cumming"

  9 months ago ago
Basic and great home work-outs every man should perform to last longer in sex before climax

HEALTH

Basic and great home work-outs every man should perform to last longer in sex before climax

Sex is a pleasurable and nice activity which everyman will love to stay longer, even most women enjoy it when their spouse stay for hours non stop during sex before ejaculation, most men are ashamed because they don't last to an acceptable time during sex before ejaculation or cumming as

  9 months ago ago
Basic and great home work-outs every man should perform to last longer in sex before climax