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HEALTH

5 Things You Should Always Do To Help You Cleanse Your Heart And Liver

The liver does many critical matters inclusive of Makes bile, which allows conveying away waste and smash down fat within the small gut in the course of digestion. Makes sure proteins for blood plasma. Makes LDL cholesterol and unique proteins to assist carry fat via the body.

  1 month ago ago
5 Things You Should Always Do To Help You Cleanse Your Heart And Liver

HEALTH

7 Medical Conditions Caused By Frying Food In Oil That Has Been Used Multiple Times

Reheating and reusing oil is a very common unhealthy practice. Oil is reheated and reused to avoid wastage and for economic purposes. Most times when you cook with oil, you transfer the leftovers for storage to use again. This is very harmful for your health. Reheated oil is mostly used in home cooking and in street food.

  2 months ago ago
7 Medical Conditions Caused By Frying Food In Oil That Has Been Used Multiple Times

HEALTH

3 Ant-Aging Drinks You Should Take Always To Lower Cholesterol And High Blood Pressure

Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.

  3 months ago ago
3 Ant-Aging Drinks You Should Take Always To Lower Cholesterol And High Blood Pressure

HEALTH

Why Elderly People Are Advised To Regularly Take Walnuts

In the elderly, a lot of tissues and organs no longer function the way they were created to. There is usually a decline with age and sequel to this, some nutrients would be required by the body to help bring these organs back to normal functioning even though it may not be like that of the days of youth.

  1 month ago ago
Why Elderly People Are Advised To Regularly Take Walnuts

HEALTH

3 Things You Consume That Can Increase Your Cholesterol Level

Cholesterol is a vital fluid that is needed by each cell in the body. It is a waxy type of fat, or lipid, which moves throughout your body in your blood. Your body makes cholesterol, but you can also get it from foods. Cholesterol is only found in foods that come from animals.

  2 months ago ago
3 Things You Consume That Can Increase Your Cholesterol Level

HEALTH

High Cholesterol: Causes, Risks, and how you can manage it

In every cell of your body, there is a presence of cholesterol which at normal levels, is an essential substance for the body. It functions importantly when it comes to digesting foods, producing hormones, and generating vitamin D. This shows that cholesterol is both good and bad; bad when the concentration in the blood gets too high and puts you at risk of a heart attack.

  1 month ago ago
High Cholesterol: Causes, Risks, and how you can manage it

HEALTH

6 Foods That Help Prevent Heart Attack

When a heart attack happens, the heart muscle which had lost blood supply suffers damage. The level of muscle injury depends on the size of the area that was supplied by the blocked blood vessel; plus the time between the treatment and damage. Avocado Avocados are loaded with monounsaturated fats, potassium, and carnitine.

  3 months ago ago
6 Foods That Help Prevent Heart Attack

HEALTH

10 Proven Health Benefits Of Coconut Oil

Coconut oil has proven beneficial in recent years as studies suggest its wide range of uses as it contains a good combination of fatty acids in it which may have positive effects on your health, such as boosting fat loss, heart health, and brain function making it to be sold as a superfood.

  1 month ago ago
10 Proven Health Benefits Of Coconut Oil

HEALTH

10 Warning Signs Of High Cholesterol Levels In The Body And Foods To Avoid

Cholesterol is one of the vital fluid-like substances within the human body. It is a waxy, fatlike substance that is produced by the liver, which is highly needed for the synthesis of cell membranes, vitamin D, and hormones. While cholesterol cannot dissolve in water which makes it unable to travel through the body, it contains particles known as lipoproteins which help to transport it through the bloodstream.

  2 months ago ago
10 Warning Signs Of High Cholesterol Levels In The Body And Foods To Avoid

HEALTH

9 Reasons Why You Should Start Eating Chickpeas and Garbanzo Beans

Chickpeas fill you full without putting a strain on your waistline, whether they're in a creamy Moroccan hummus, a Spanish soup, or a spicy Indian curry. The main health advantages of chickpeas, also known as garbanzo beans, are listed below. Reduces Cholesterol Chickpeas have all of your daily fiber requirements in just 2 cups.

  3 months ago ago
9 Reasons Why You Should Start Eating Chickpeas and Garbanzo Beans

HEALTH

4 Common High In Saturated Fat Foods You Should Avoid Consuming Always

A few foods should be avoided in order to maintain excellent health. When it comes to our health, the sooner we recognize the importance of taking care of it, the better. If a person knows the value of looking after one's health from a young age, they will be able to take care of their body better.

  3 months ago ago
4 Common High In Saturated Fat Foods You Should Avoid Consuming Always

HEALTH

7 Foods That Help Lower High Cholesterol Level In The Body

Cholesterol is a waxy substance found in your blood and your cells. The liver makes most of the cholesterol in the body while the rest comes from the foods we eat. There are two kinds of cholesterol in the body. Low-density lipoprotein (LDL) which is the “bad,” unhealthy kind of cholesterol and high-density lipoprotein (HDL) which is the “good,” healthy kind of cholesterol.

  4 months ago ago
7 Foods That Help Lower High Cholesterol Level In The Body

HEALTH

7 Factors That May Increase A Person's Risk Of Stroke

Stroke is a common sickness many people suffer in the world today. It occurs when there is a blockage in some of the arteries that carry blood to the brain. This will cause the parts of the body covered by those brain cells to begin to die, but very early medical attention could help.

  3 months ago ago
7 Factors That May Increase A Person's Risk Of Stroke

HEALTH

Health Damages Caused by Smoking

Cigarette smoke contains more than 4,800 toxic and carcinogenic substances. When inhaled, these toxins are absorbed by the lungs and spread throughout the body. Tobacco damage not only the respiratory system, but all organs and tissues. (Getty) 1. Respiratory system Cigarette smoke causes chronic inflammation of the respiratory tract, damages the bronchi and increases the risk of infection.

  2 months ago ago
Health Damages Caused by Smoking

HEALTH

3 Things You Should Consume To Reduce Your Cholesterol Level

Cholesterol is a waxy, fat-like substance that's found in all the cells in the human body. The body needs some cholesterol to produce hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol that it needs, but you can also get it from foods.

  4 months ago ago
3 Things You Should Consume To Reduce Your Cholesterol Level

HEALTH

9 Things You Should Eat To Remove Excessive Cholesterol In The Body Before It Becomes A Life-Threat

Cholesterol is a type of lipid-like fat that is used by the body which travels through the blood on proteins called lipoproteins. They can be produced by the body and can also be gotten from animal-based foods such as eggs, fish, organ meats, and high-fat dairy products.

  2 months ago ago
9 Things You Should Eat To Remove Excessive Cholesterol In The Body Before It Becomes A Life-Threat

HEALTH

Why coconut is bad for your heart

Coconut oil may be regarded as one of the most harmful cooking oils, increasing the risk of cardiovascular disease. Coconut oil increased LDL cholesterol even when compared to palm oil, another tropical oil with a high saturated fat content. Replacing coconut oil with nontropical unsaturated vegetable oils, particularly those high in polyunsaturated fat, such as olive oil, will improve your health.

  2 months ago ago
Why coconut is bad for your heart

HEALTH

Health Benefits Of Consuming Eggs Regularly

Eggs are one of the healthiest natural foods we can consume, and they should be on everyone's plate at all times. They are not only tasty, but they also have a high nutritional value. The following are some of the advantages of eating eggs every day:

  4 months ago ago
Health Benefits Of Consuming Eggs Regularly

HEALTH

3 Things You Consume That Makes Your Cholesterol Level To Increase

Cholesterol is an oil-based substance that does not mix with the blood. This oil-based substance is both good and bad. At normal levels, it is beneficial to your body. However, if the concentration of cholesterol in your blood is in excess, it becomes precarious to your health and can cause a heart attack.

  2 months ago ago
3 Things You Consume That Makes Your Cholesterol Level To Increase

HEALTH

10 Health Benefits Of Tomato Juice

Here are some of the benefits of tomato juice, a red-colored magic potion: 1. Vitamins A and C are abundant in this food. Tomato juice, as previously stated, is high in vitamins A and C. These aid in the immune system's strengthening, vision improvement, and the prevention of vision-related disorders.

  4 months ago ago
10 Health Benefits Of Tomato Juice