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HEALTH

Simple exercises To relieve lower back pain

Waist or lower back pain, that cutting and groan-inspiring pain that shoots through your lower back everytime you bend over. In medical terms, it is called Lumbago or Spondylosis. Lower back pain is one of the most common forms of chronic pain in adults. Using medicines only can't really cure lower back pain, it can only provide temporary relief from the pain. To really and completely cure the pain, you have to use both medicine and exercise. Below are some exercises that helps in treating lower back pain, Partial

  2 years ago ago
Simple exercises To relieve lower back pain