The chances at which some diseases of old age would occur can actually be reduced when the right nutrients are in the body. For instance, when the antioxidant levels of the body is sufficient some degenerative diseases that would occur as a result of oxidative stress shall have no reason to take place.
Meat is greatly cherished in this part of the world, to the extent that most elderly people prefer it to fish. But research has shown that regular consumption of meat by aged people could raise iron levels which further increase the risk of Alzheimer's disease, especially red meat.
Womb is a very important requirement for child birth and it must be kept clean.There are certain foods women should consume inorder to keep their womb healthy. Regular consumption of these foods helps to improve fertility, prevent neural defects and womb obstruction. Here are foods that helps keep your womb healthy
1. Mackerel : Mackerel are small, fatty fish which is rich in nutrients. 2. Salmon : Salmon helps to lower the risk of diseases such as heart disease, dementia, and depression. 3. Cod liver oil : Cod liver oil is high in omega-3 fatty acids.
Mackerel fish is actually a general term that encompasses more than 30 species of fish which belongs to scombridae.These fishes are usually found in large school, which made them an easy target for commercial fishermen.
1.Chicken - Chicken is lean meat, it has lower Cholesterol and Saturated fat than others.It has a very high protein content, which plays a very important role in sustaining our muscles.
Smoked fish can easily be bought all around Nigeria.In this article though, I will be sharing with you a simple recipe on how to smoke this fish right there in your home using an oven.
The heart is the engine of the body working tirelessly round the clock to pump blood throughout all parts of our body. With this, there is no doubt that one cannot be alive any longer if the heart stops working and for that reason, we must take good care of it so it doesn't breakdown all of a sudden.
Fish is one of the beneficial foods to consume by humans. It’s is rich in vital nutrients, like protein and vitamin D. Fish also contains omega-3 fatty acids, which are significant for your body and brain functions. Also, fish consumption helps in strengthening your muscles and impact your waistline and liver.
Fish farming in Nigeria, over the years, has become a lucrative business in the agricultural sector of the country. The fish farming system is the system in which fishes are reared for sale or consumption. Common fish read in Nigeria include Catfish, Tilapia and Mackerel (Tilapia), etc.
Does this fish look familiar? It definitely should. It is one of the most common fishes sold in the market. The English name for it is Mackerel fish, but here in Nigeria, it is popularly known as Titus fish. I do not know why it is called Titus fish.
Okro soup is one of the simplest Nigerian soup to prepare, although it can be very tricky and expensive. In the article, I'll be showing you how to make Okro soup on a budget using essential ingredients and a few in house spices, with just N1000.
Mackerel is an important fish that is consumed worldwide, it is a rich source of Omega-3 fatty acid. Mackerel is a very nutritious fish as it has high levels of fatty acids, which improves endurance and aid recovery after exercise, the fresh fish also helps maintain beautiful skin.
8 Foods that can fight old age sickness 1. Mushrooms Mushrooms are a delicious food that can be eaten in a soup or as an accompaniment to a dish. These mushrooms have a lot of riboflavin, niacin, iron and beta-glucans, substances that support the immune system. Depending on the type of mushroom eaten, it can provide up to 8 mg of iron. 2.Oysters Oysters are known to be an aphrodisiac food; however, they are also rich in iron. Pacific oysters have one of the highest levels of iron, with 7.2 mg of this mineral
Unripe plantain porridge is a rich delicious meal widely eaten in every region of Nigerian. The meal is a very good source of iron. It can be prepared with either ripe or unripe plantains or a combination of both. The method of cooking this dish varies from household to household and region to region. It is usually cooked with pumpkin leave (ugu leave), crayfish, pepper, smoked fish, stock cubes palm oil etc. Ingredients Unripe plantains Pumpkin leaves (ugu leave) or Spinach Fresh, smoked or iced fish (Mackerel)
Ingredients that is used Tatashe or shombo, 2 tablespoons of blended Crayfish, Boiled egg or Mackerel Fish, Salt to taste, vegetable oil, Seasoning cubes, Chicken stock, warm water, some cups of peeled brown beans (you can use even white beans), small over ripe plantains, big Onion, Fresh pepper to your preference. Easy steps on how to prepare it Step 1: Mix your washed and peeled beans and over ripe plantains together Step 2: add onions, fresh pepper, tatashe and stir until smooth Step 3: Put in
Sleep affects every aspect of health. A proper night rest or sleep allows your body to process and to recover from all the sweat and breakdown of muscle. However, do you know that how well you sleep at night is closely related to the kind of food you eat a few hours before retiring to bed. Some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Some foods are good at inducing sleep while others are just bad at it. Consumption
It is so easy to prepare fish rolls right there in your home whether as a snack for your children, families and friends or for a business. The ingredients used are do easy to get and are readily available. The ingredients are also quite affordable. In this article, I will be sharing with you an easy to understand recipe on how to prepare this tasty fish roll. The ingredients used in this recipe are not standard. You can add or minus or customize them to suite your taste and available ingredients. Without
Enjoy The Taste Of Your Mackerel Stew If You Can Add These Things. When you get yourself a good quantity of Mackerel fish and soak them in your stew, that kind of a stew is what we know as the mackerel stew. A picture showing a dished mackerel stew is shown above. Picture credit goes to Instagram. Today, we would list and give some briefings about the things that would make you enjoy the taste of your mackerel stew. First, if you have curry and thyme at your disposal, they are the first two things which give
In this article I share with you some Titus inspired stew you can actually you try out. In Nigeria we have so many stew with different inspiration we can actually play around with from the comfort of your home. There are so many controversy about this fish with many saying there a whole lot of fake of the fish. Some are of the opinion the fish must have oil in it. The Mackerel fish which is commonly known as the Titus fish in Nigeria can easily be identified with its unique vertical stripes on its back and