Image: healthguide.ng Most fruits have a vital role they play in the overall health performance of the human body when eaten. Popularly known as bush pear is a native fruit mainly found in southeast Nigeria. It can be eaten with roasted or cooked corn. According to the international journal of scientific research and innovation, findings from a study show that the fruit of African bush pear contains a significantly high amount of Ash, Fibre, and Fat.
Some of us eat and enjoy yam without knowing the health values of yam to the body. I am really happy that in Nigeria yam is one of the most important and well respected dishes. Yam can be consumed in different forms, it can be pounded, fried, cooked, roasted etc. Let me introduce the lovers of yam to what they gain in their day to day consumption. 1 Yams are high in nutrient. Do you know that a piece of yam contains 9 nutrients which are; fiber, protein, vitamin B5, vitamin C, Magnesium, Potassium, Manganese,
If you are suffering from diabetes (Type 1 or Type 2) consuming supplements can be pretty complicated, as even slight changes in a diabetic's diet can lead to fluctuations in blood sugar, which in turn can inflict a whole host of other difficulties. However, since people suffering from diabetes also must contend with things like blood sugar spikes and inflammation, incorporating supplements into one's daily routine can also be very helpful and may even potentially lessen some of the harmful effects of the disease.
Banana peel contains a lot of nutrients that are hidden from many people. Normally, people usually discard the banana peels into the bin after consuming the banana itself because they think it is a waste and in reality has a lot of health-benefitting nutrients that appear to have a good effect on the body. Banana peel, not the banana contains nutrients, vitamins and mineral like Vitamin C, Calcium, Vitamin B12, Vitamin B6, Magnesium, Potassium, Fiber e.t.c See the numerous health of banana peels for your health
Foreign rice is often preferred more by most people than it's local counterpart for several reasons. Among them include it's texture when cooked, the piece of mind that comes with chewing it being that it has no stones as compared to the typical local ones. Another unique feature the foreign rice possess is, it lasts longer and doesn't quickly expire or spoil.
Many people are accustomed to spitting out watermelon seed while eating it. Some people only eat watermelon that doesn't contain seed. But research has shown that large percentage of nutrients are gotten from Watermelon seeds In this article, I am going to be showing you some of the Nutritional benefits you lose by spitting out watermelon seeds.
If there is one thing that is clear, it is that we are what we eat. Food provides us with essential nutrients so that we can live healthily, both inside and out. Not only is it an issue that affects our physical health, but the brain and mental processes are also closely linked to our diet.
In Nigeria, it has become the common habit of a lot of people to avoid eating Watermelon Seed, some of them regard it as a disturbance to the taste of watermelon and others say it doesn't have any benefit but this is false. Watermelon Seed has a lot of benefits, some of which you don't even get by eating only the watermelon.
Mankind has always been a curious creature.We've always wandered numerous things like what's beyond the Earth or what's the meaning of life.
Benefits Of Tamarind. These Are The Nutrients Of Tamarind, Which Allow It To Provide You With Several Benefitsts Among the nutrients that tamarind possesses and that you can consume in your favorite recipes are Ascorbic acid Tartaric acid Iron Magnesium Thiamine Beta-carotenes Phosphorus Potassium Vitamin C Calcium Carbohydrates Proteins Fibers Flavonoids TAMARIND: THE BENEFITS OF DRINKING WATER FROM THIS FRUIT ON AN EMPTY STOMACH tamarind tree for which it serves recipes uses BENEFITS OF TAMARIND, MORE REASONS
Tomatoes are among the most common and natural solutions for glowing skin. Tomato Powder is a healthy Powder that is made from fresh tomatoes, this Powder is very healthy and it has several benefits. In this article, we will be checking out the benefits of tomato powder and how to prepare it at home with just one ingredient.
BALL KOLA AND PREGNANCY. Pregnancy is a very exciting time in a woman's life. During this time you should take extra care of your health and that of your baby. The type of food you eat and drink during this time is very important. BALL KOLA AND PREGNANCY You probably already know how many healthy things you can eat at this time, but have you ever thought about a sore throat? You know, nuts are about the size of a chestnut and have a bitter taste that tastes as good as chewing. Bitter cola is an African substance
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the 7 health benefits of eating watermelon. 1. Prevents Diabetes:
Do you love to eat banana? If so, you need to know how healthy banana peels are to the body! Typically, People eat banana and throw away the peels. The truth is that banana peels are nutritious just like the banana its self. Banana Peels are rich in Vitamin B6 and Vitamin B12, as well as Magnesium and Potassium, also it contains some fiber and protein (which is one of the healthiest food nutrients for your body). Some people do find banana peels very delicious. Let's tell you these amazing advantages of eating
Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. 1. Low calorie One ounce of watermelon seed kernels contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce.
The enamel is the hardest substance produced in the body and its incredible hardness is due to its structure and composition... It is primarily made of a mineral called hydroxyapatite, which is made of Calcium, phosphorus and hydroxide... It also contains Magnesium, Sodium fluoride and Carbonates.
Some of us think peanut butter is children's food and not for adults. Well am here to tell you that it is not only for children, adults also can eat peanut butter as it is also good for adults body. Peanut butter can be baked into cookies, candies, it can be used to eat breakfast and salad. Like every other food, peanut butter has it own effect when eaten in excess. It should be eaten in moderate. Peanut butter contains: Folate Potassium Zinc Magnesium Manganese Vitamin E Vitamin B3 Vitamin B5 Vitamin B6 These
Kunu is a famous non-mixed drink broadly burned-through in Nigeria (particularly in the Northern district). It tends to be readied utilizing various grains, including millet, sorghum, maize, rice, and so on The assortment of the Kunu drink that is produced using sorghum is typically light-earthy colored in shading, while the one produced using millet and maize are normally white. Kunu isn't simply charming and heavenly, and it likewise has nourishing advantages. The wholesome substance and medical advantages
Health benefits of soursop Do you know the fruit called SOURSOP?. Soursop is a fruit that belongs to custard apple family. It is large and oval in shape. The green exterior has spines on it. It has white fibrous flesh when you open it. Soursop contains some essential minerals and vitamins,which are good for the body. These minerals and vitamins including: Calcium, Potassium, Magnesium, Zinc, Copper, Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C. Some of the benefits why should eat soursop: 1.
Checkout the 4 reasons below; 1. It reduces the risk of heart attacks and stroke Regular chocolate consumption has been connected to improved cardiovascular health and a decreased occurrence of blood thickening. A Study by the University of Berdeen concluded that the individuals who ate chocolate consistently had a 11% decreased risk of cardiovascular sickness and a 23% decreased danger of stroke. 2. It is nutritious! Bad buns aside 100g of 70% dark chocolate contains: 67% of the RDA for Iron 58% of the RDA