The “first round of sex” – We all know the first round is always the Sweetest and poor sex can break a relationship or marriage.
Here are few tips to do after the first round.1.Eat banana Bananas are respectable sources of vitamin C. Manganese in bananas is good for your skin.
A lot of people enjoy taking this sweet Fruit called Pineapple, because It is sweet and also an inexpensive nutritious Fruit.But the question is how often do you eat Pineapple?and how many do you consume in one sitting?
Pineapple is not just a sweetened tropical fruit. It provides us with plenty health benefits. It is rich in enzymes, vitamins, and antioxidants. Pineapples are also low in calories. Here are the amazing health benefits listed below: Strengthen Your Bones Pineapple contains high dose of manganese.
Cucumber was initially categorized as vegetables, but it now recognized as fruit. It is very reached in beneficial nutrients, certain plant compounds and antioxidants that help to prevent diseases and infections. Due to its low calories, good amount of water content and soluble fibre, cucumber promote hydration and aid in weight loss. It also contain good amount of vitamins (such as vitamin C and K) and minerals (such as Magnesium, Manganese and Potassium) that are very good for adult nutrition aged 25 and above.
Photo Credit: FirstCry Manganese is a mineral that our bodies need because it turns micronutrients into energy. Manganese is an essential mineral for the production of fetal bones and cartilages during pregnancy. It also aids in the breaking down of amino acids, cholesterol, and carbs, all of which are necessary for the unborn baby's growth.
Due to the amount of minerals and solid metals in Nigeria, the country is still one of the richest countries in the world. More than 120 different minerals were found under the surface of the country. Although it may seem very lucrative, one of the most sought after minerals in the world, which is plentiful in Nigeria, is the amount of manganese ore. International buyers around the world were looking for manganese ore from Nigeria, the quality, quantity and price of which are high. They visit the country
Kidney beans, highest source of protein for only blood group B people. It have abundant protein and carbohydrates and is rich in Manganese. It is also rich in antioxidants that helps to break down free radicals in blood group B cells. The presnce of Manganese is why kidney beans helps to prevent diabetes in blood group B people. Havig dairy products as their highest base of calcium makes some of them open to high blood sugar levels (hyperglycemia) According to reports, few days diet with kidney beans helps dry
Banana is a fruit rich in vitamins (A, C and B6), minerals (Potassium, Magnesium, Riboflavin, Iron, Thiamine, Folate and Manganese), Protein, Carbohydrates, fats and fibres. Banana really has great and efficient benefit for men. Its positive effect on men's overall health includes:
Groundnuts are classified as a legume in the food group, and it is very rich in nutrients that help the body maintain a healthy living. Groundnut has other names like earthnut and peanut. Nutritive value of groundnut Groundnut is rich in vitamin B7 (Biotin) which is an important nutrient during pregnancy.
Everyone knows that fruits are God's candy to human beings. They are packed with nutrients that can do anything from giving you clear skin to improving immunity. Eating fruits on a daily basis should be the norm as they are cheap. However, just as all fingers are not equal, all fruits are not equal. Below are the healthiest fruits in the world. I. Pineapple This tasty tropical fruit is my favourite! It is full of Vitamin C and Manganese. It contains bromelian which helps digest proteins, had inflammatory
Are you going home to your wife tonight?.Here are a list of foods to eat before going in order.These foods will boost your performance, help you last longer and they are validated by science.
Oha leaf is a vegetable consumed frequently by the Igbos of Eastern Nigeria. It is used in preparing soups because of its taste . Oha leaves are known to contain hydrogen cyanide and oxalate but in low quantity which are not harmful to humans. It is a source of vitamins A, B, and C and also contains amino acids and still maintains its low sodium status. Health benefits of Oha leaves Includes: 1. It Helps Manage Diarrhea: Oha leaves is a source of the mineral zinc, which is vital for a healthy immune system.It
Before you read, kindly like, follow and share this article. Thanks Fruits are very important. They provide you will enough nutrients which your body requires to remain healthy. I will like to share with you some benefits of taking in pineapple. Here are the 5 benefits of pineapple below; 1. RICH IN VITAMIN C; Which supports the immune system & provides Antioxidants benefits. 2. AIDS DIGESTION ; Pineapples contains bromelain which is a mix of enzymes that helps reduces inflammation and nasal swelling and aids
Outlining the Health and Nutritional Benefits of Cucumber Cucumber is rich in vitamin K, Vitamin C, Vitamin B and Minerals such as Zinc, Potassium, Magnesium, Manganese and also high in water content as it consists of 95% of water. Cucumber is an antioxidant that may help to prevent some certain medical conditions. Cucumber (Cucumis sativus) is a widely-cultivated creeping vine. There are three main varieties of cucumber—slicing, pickling, and burpless/seedless—within which several cultivars have been
Many people have underestimated the power and potency of eating a single fruit per day especially in this period of COVID-19 where boosting of our immunity is paramount. Fruits have a lot of nutritional benefits for everyone. Taking at least fruits twice a week will do your body much good and also helps you stay healthy. Here are 20 best healthy fruits you can take to keep your body healthy and also boost your immunity. 1. PINEAPPLES Pineapple are very sweet and succulent fruits which contains a lot of nutrients
Pineapple (Ananas Cosmosus) is an amazingly delicious and healthy tropical fruit. Pineapple is a popular fruit we can get anywhere including an open market. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery among others. Its antioxidants and other helpful compounds such as enzymes help fight inflammation and disease. Impressive benefits of pineapple It has an impressive nutrient profile; Pineapple contain
Date fruits are gotten from the date palm tree. They are a very sweet fruit and they have been a staple of the Middle Eastern countries, where they are believed to originate, for many centuries. These fruits differ in size and colour depending on their varieties and you can either eat them dry or fresh. Date fruits has so many health benefits. 1. IMPROVES BONE HEALTH: Date fruit is very good for the bones. They contain Copper, Selenium, Magnesium and Manganese which helps to keep the bone healthy and strong
Checkout the 4 reasons below; 1. It reduces the risk of heart attacks and stroke Regular chocolate consumption has been connected to improved cardiovascular health and a decreased occurrence of blood thickening. A Study by the University of Berdeen concluded that the individuals who ate chocolate consistently had a 11% decreased risk of cardiovascular sickness and a 23% decreased danger of stroke. 2. It is nutritious! Bad buns aside 100g of 70% dark chocolate contains: 67% of the RDA for Iron 58% of the RDA