On one or two occasions, you must have felt bad seeing people consuming some fruits with their peels but what if you were told that they were doing the right thing? Consuming fruit and vegetable peels open you up to a full world of fibre and nutrients that most people have never heard of.
A lot of people enjoy mango because of it's, sweet taste and beautiful colour. Mango contains several nutritents like, vitamins and by virtue of being a fruit, mango has a lot of health benefits. However, what many people probably do not know is that, mango fruit is not the only edible part of a mango tree.
Mango is often called the king of fruits due to it's nutritional value and taste. Unknowing to many individuals, the leaves of this fruit contains diverse nutrients and are full of medicinal properties that can treat several health issues. The medicinal benefits of mango leaves will be discussed in this article.
Image credit: krishijagran.com Mango is a very juicy and fibrous fruit enjoyed by many. However, the healing properties of its leaves are very hard to ignore. The leaves of the mango tree are rich in chemical compounds that address a variety of diseases and ailments which has been backed up by science.
There are some fruits that have nutritious peels that should never be removed. Some people peel off the skin of fruits without knowing their health benefits. When you peel fruits like cucumber or carrot before eating, you will tend to loose some essential nutrients. I will share fruits you shouldn't peel before eating.
Mango leaves are packed with diverse health benefits and rich in various nutrients unknown to many individuals. The benefits of these leaves will be discussed in this article. Photo Credit: Glowy dowy Benefits Of Mango Leaves: 1 It contains leptin hormone and papain which helps to aid digestion and regulate the accumulation of body fat
Management of blood sugar is one of the greatest challenge diabetic patients are always confronted with. They are always bothered about what to eat and what not to eat. There are also concerns about the kind of soup to make. In Nigeria, we like to eat foods involving swallowing a lot and that means that we are constantly preparing one soup or the other.
Some people love peeling off the skin of certain fruits without knowing their usefulness. There are fruits that have more nutrients present in their peels. When you peel some fruits before eating you will tend to lose some beneficial nutrients. I will enlighten you on fruits you shouldn't peel before eating.
You know how our parents or family Doctors would say they prefer drinking natural fruit juice than taking carbonated drinks - well, that is because carbonated drinks only consist of flavors and sugar. Fruit Juice on the other end, has a high concentration of nutrients and minerals required for the body.
Eating mangoes regularly has so much to offer to the human body. Mangoes are consumed in almost all part of the world. People love Mango because of it delicious taste. In today's post, we will look at some curative powers and health benefits of Mango.
Photo Credit: fabwoman.ng Mango is a high-dietary-fiber fruit with numerous health benefits, but it also has some significant drawbacks and adverse effects. However, if you have any of the medical problems listed below, you should avoid eating mango frequently because it can aggravate your illness.
Mangoes are delicious and tasty fruit enjoyed by many individuals. It provides the body with diverse health benefits and helps to improve or enhance the sleep quality. The benefits of eating mango at night before bedtime will be discussed in this article. Photo Credit: Legit.ng Benefits Of Eating Mango At Night Before Sleeping;
It is not uncommon for our late night cravings to get the best of us. Sometimes we find ourselves choosing our favorite junk foods over healthier options, but that choice can often interfere with the quality of our sleep. Luckily, mangoes are a deliciously sweet snack to curb cravings and improve your rest.
Fruits are very essential when it comes to natural beauty because they contain high levels of antioxidants and essential minerals required for beauty. Fruits do wonders for both the inner and outer beauty of a person. Photo credit: Shutterstock One very interesting thing about most of these fruits is that they are quite handy and very cheap to afford.
Mango is an appealing and appetizing fruit in Nigeria, and it is one of the favorite snacks of many people. This juicy fruit is more than just its taste and appearance, so herbalists use it to treat certain diseases. However, mango, botanically called Magnifera indica varies from species to species.
Mango can be a panacea for most health conditions due to the following benefits: 1. Mango Functions as an Anticancer Agent Cancer is a condition in which certain body cells grow uncontrollably. Free radicals are unstable oxygen containing molecules. They damage DNA and other cell components.
This Citrus Smoothie popsicle for your Toddler is loaded with vitamin C, natural electrolytes and probiotics that will boost the immune system, aid in digestion as well as provide extra hydration for them. You can serve this smoothie to boost your toddler's immune system or you can also serve this when they are sick as it will help speed up their immune system to knock out whatever flu they might have.
Mango is known as an amazing fruit that is consumed by lots of people today. The fruit is known to be very nutritious. Mango is known to have an amazing health benefits that most people today don't know of. The fruit is known to be rich in vitamins, especially vitamin A and C.
Mango is one of the most popular fruits. It is nutritionally rich with unique taste and flavor, fragrance, and health promoting qualities. It is a tropical tree cultivated in many India regions, it's farming has been extended wide a cross the world in many continents.The benefits of eating this fruit will be discussed in this article.
Here in Nigeria, we were told certain things to do and not to do concerning our health. Some are right while some are not. And when someone tells us untrue things about our health it might put us in danger. Here am going to tell you some of the most popular health myth in Nigeria that are not true.