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HEALTH

Is Egusi Bad For People Suffering from High Blood Pressure?

There have been a lot of discussions and arguments between two groups of people who eat egusi soup. Egusi (Melon) is the common component of Egusi soup which a lot of people consume on a regular basis. It is sold in most food stores and restaurants which a lot of people has been eating since the beginning of time.

  10 months ago ago
Is Egusi Bad For People Suffering from High Blood Pressure?

HEALTH

2 Types of Foods Believed to be Bad for High Blood Pressure Patients But Later Found False

There have been a lot of things in which people believed were true but later turned out false. Over the years, a lot of people have believed that these two foods I am about to mention are bad for high blood pressure patients but this all turned out to be false.

  9 months ago ago
2 Types of Foods Believed to be Bad for High Blood Pressure Patients But Later Found False

HEALTH

3 Nigerian Soups That are Good For The Heart and Brain Health

Most Nigerian delicacies are regarded as unhealthy even when research has shown that they are actually healthy when prepared the proper way. People have developed the interest in most foreign foods for their health looking down on their own delicacies. In this article, I am going to be talking about Nigerian Delicacies that has been proven to be really healthy for the body.

  11 months ago ago
3 Nigerian Soups That are Good For The Heart and Brain Health

HEALTH

7 Outstanding Health Benefits Of Melon Seeds (egusi)

There have been a lot of controversies surrounding the health benefits of melon seeds. While many people believe that it is safe and healthy, others believe that it could raise cholesterol levels in the blood. Melon Seeds known as egusi among the Igbos that live in south eastern Nigeria is a popular seed that is used in preparation of one of the most popular soups in Nigeria.

  11 months ago ago
7 Outstanding Health Benefits Of Melon Seeds (egusi)

HEALTH

Health benefits of Watermelon and Melon fruit

If there are two typical fruits in summer, they are certainly watermelon and melon. On a hot day, the two fruits enter luxury when they are very cool, but we may wonder which of the two is healthier for our body. (Photo Credit: Getty Images)

  1 year ago ago
Health benefits of Watermelon and Melon fruit

HEALTH

These 6 Foods May Help You Fight Cellulite

Cellulite affects 80 percent to 90 percent of women at some point in their lives. And, while there are a variety of medical treatments for cellulite, including as laser therapy, cold sculpting, or surgery, they are all uncomfortable and costly. And the simplest approach to get rid of those pesky dimples is to eat a well-balanced, healthy diet that will benefit your entire body.

  1 year ago ago
These 6 Foods May Help You Fight Cellulite

LIFESTYLE

Check Out Simple Steps To Grow Melons In Your Home And Make Money.

Growing Melons can be very lucrative.You can make money by growing melons and selling them.Melons are decisions fruits that can be grown at home if the necessary conditions are meant.Melon is one of the favorite fruit to grow and eat.There are a variety of melons that can be grown and eaten.

  1 year ago ago
Check Out Simple Steps To Grow Melons In Your Home And Make Money.

FOOD

Ladies, See Simple Process Of How To Cook Egusi Soup (Fried Method)

Ladies, see simple process of how to cook Egusi Soup (Fried Method). When it comes to cooking food, everyone has different method and ways to go about it, and the funny part, it will still come out looking same. The way I cook my Egusi soup might be totally different from yours, but what matters is that we all will arrive with Egusi soup at the end.  Well this article is for ladies that wants to learn how to cook egusi soup (fried method). It is very simple and easy, you really don't need to stress yourself

  1 year ago ago
Ladies, See Simple Process Of How To Cook Egusi Soup (Fried Method)

FOOD

Do You Love Egusi? See Another Method Of Preparing Spicy And Delicious Egusi Soup In Few Easy Steps

Egusi soup is a very delicious meal that is widely eaten in different Places in Nigeria. This soup which is also known as Melon soup is very healthy and nutritious and it can be enjoyed with other delicacies such as Rice, Pounded Yam, Eba, Amala and many others.

  1 year ago ago
Do You Love Egusi? See Another Method Of Preparing Spicy And Delicious Egusi Soup In Few Easy Steps

FOOD

Recipe to make combined Melon (egusi) and Okra soup easily

Melon soup and Okra soup are different from each other entirely, Melon is a stable soup while okra is a kind of soup that draws, but to spice things up, you can cook them as a mixture and the result is guaranteed to give you an amazing feeling. The ingredients required to make this mixture are: Blended Okra Palm oil Melon Pepper Boiled assorted meat Seasoning cubes Locust bean Snails Ugu leaf Dried stock fish Smoked fish Cray fish Periwinkle Directions to prepare Get a bowl of luke warm water and soak the raw

  1 year ago ago
Recipe to make combined Melon (egusi) and Okra soup easily

FOOD

7 Easy Steps On How To Cook A Good Egusi Soup

7 Easy Steps On How To Cook A Good Egusi Soup Egusi soup is also one of the most popular soups, for all Nigerians and non-Nigerians. It can be prepared into two different ways. There is fried egusi which involves using palm oil. The other type involves molding grinded egusi into molded balls. In this process the molded balls serves as meat while enjoying the meal. Fried egusi is the easiest soup to prepare and we will take you through those steps in this article. Ingredients Before you start cooking it is important

  1 year ago ago
7 Easy Steps On How To Cook A Good Egusi Soup

FOOD

How To Prepare Egusi Soup (Fried Method)

Egusi is a popular soap in Nigeria. It has different methods of cooking. This article will center on the fried method. Ingredients The main ingredients is the grounded Melon seed. Other ingredients are palm oil, meat, fish (dry and stock), ground crayfish, Ogiri, seasoned cube, pepper and salt. Ugwu leaves (some individuals prefer bitter leaf). Preparing Egusi using the fried method The first thing to do is to cook the meat, fish (dry and stock). If you are to cook them together. Ensure you cook the meat first

  1 year ago ago
How To Prepare Egusi Soup (Fried Method)

FOOD

How To Prepare Delicious Egusi Soup

Egusi Soup is a popular Nigerian local dish,this is prepared by using grinded melon seeds and a combination of some leafy greens vegetables,It is a very delicious local dish that goes well with any swallow of your choice. Image used for illustrative purpose. It's fair to say that almost every Nigerian can cook this soup because of how popular it is but some people tend to over cook or under cook this soup,so in this article I'll be teaching you the best method you can use if you want to prepare this special

  1 year ago ago
How To Prepare Delicious Egusi Soup

FOOD

You Too Can Be A Great Cook, See How To Cook Delicious Egusi Soap With Steps

Egusi soup is likewise one of the most famous soups, for all Nigerians and non-Nigerians. It tends to be set up into two distinct ways. There is seared egusi which includes utilizing palm oil. The other sort includes forming crushed egusi into shaped balls. In this cycle the shaped balls fills in as meat while getting a charge out of the supper. Singed egusi is the most straightforward soup to plan and we will make you through those strides in this article. Before you begin cooking it is significant you prepare

  1 year ago ago
You Too Can Be A Great Cook, See How To Cook Delicious Egusi Soap With Steps

FOOD

Which Soup Will You Go for During Christmas, 'Efo Riro' or 'Egusi'?

Christmas is around the corner when our mothers start making plans on what food to prepare. Apparently, most homes will prepare special swallows such as pounded yam, semovita, Amala, etc during the yuletide season of Christmas and New Year celebration.  The soup that goes with these swallows has become a bone of contention for quite some time. While many prefer 'Efo riro' during the Christmas and New Year celebration, others prefer 'Egusi soup' (Melon). In light of this, this article is set to engage readers

  1 year ago ago
Which Soup Will You Go for During Christmas, 'Efo Riro' or 'Egusi'?

FOOD

Ingredients For Cooking Egusi Soup

Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Prepare it with goat, beef, fish, or shellfish! Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones. It has vitamins B1 and B2 which

  1 year ago ago
Ingredients For Cooking Egusi Soup

FOOD

Easiest method to prepare Okazi(Afang) and Melon(Egusi) soup.

Okazi(Afang) soup. Okazi soup is the Igbo version of the Efiks Afang soup. Ingredients for Okazi soup. Okazi leaf, Water leaf, salt, pepper, onions, crayfish, enough palm oil, cubes, stock fish, dry fish, meat, looks, periwinkle. Preparation. step1 Get your water leaf, wash very well with salt after washing, cut. Place pot on fire, add washed water leaf with sliced onions and allow to dry. step2 Place another pot on fire, add red oil when hot with salt, onions, meat, stock fish, dry fish, kpomo, pepper, maggi

  1 year ago ago
Easiest method to prepare Okazi(Afang) and Melon(Egusi) soup.

FOOD

Did You Know That You Can Make Egusi Soup In Your Home With Just These Ingredients?

Egusi soup is one of the most delicious soups we eat in Nigeria yet it is one of the easiest to cook, today it's only nice that I share the ingredients with which you can cook your own egusi soup. Without the ingredients you really can't cook the soup but when you have all I'm about to mention then it's left for you to show your cooking skills to anyone who should see or taste. Apart from getting your ingredients you also need to know how to add them and when to add them so as to cook the perfect soup. Your

  1 year ago ago
Did You Know That You Can Make Egusi Soup In Your Home With Just These Ingredients?

ENTERTAINMENT

No Bra Day Compilation - 3 Nigerian Ladies With Round Melon And Tangerine (photos)

No Bra Day Compilation - 3 Nigerian Ladies With Round Melon And Tangerine (photos).No Bra Day Arrangement is a yearly recognition on October 13 on which ladies are urged to do without wearing a bra as a way to empower breast malignancy mindfulness.

  1 year ago ago
No Bra Day Compilation - 3 Nigerian Ladies With Round Melon And Tangerine (photos)

ENTERTAINMENT

No Bra Day Compilation - 3 Nigerian Ladies With Round Melon And Tangerine (photos)

No Bra Day Compilation - 3 Nigerian Ladies With Round Melon And Tangerine (photos).No Bra Day Arrangement is a yearly recognition on October 13 on which ladies are urged to do without wearing a bra as a way to empower breast malignancy mindfulness.

  1 year ago ago
No Bra Day Compilation - 3 Nigerian Ladies With Round Melon And Tangerine (photos)