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SEX-RELATIONSHIP

4 Natural Drinks Men Should Take Before Intimacy For Improved Performance

The issue of men not being able to effectively perform the act of intimacy has been a thing of concern for many. However, many factors are known to influence a man's prowess in the bedroom. Factors such as age, dietary habits, lifestyle, and others.

  1 month ago ago
4 Natural Drinks Men Should Take Before Intimacy For Improved Performance

FOOD

10 Nigerian Foods That Increase Breast Milk Supply

In igbo it is called omugwo, in yoruba it's called ojojo omo while in hausa its called wanka' n jegoin. Its an age long customs In Nigeria. During this highly anticipated period, new mothers(especially first-timers) are usually encouraged to rest as they ease into their new roles as mothers.

  1 month ago ago
10 Nigerian Foods That Increase Breast Milk Supply

HEALTH

5 Foods A Woman Should Consume Frequently For Good Health

A balanced diet is compulsory for everyone. There are certain foods that hold more importance than others. For example, if you are dealing with any nutrient deficiency, you are supposed to have foods high in that nutrient. Everyone irrespective of gender must have all types of foods but women need to include more iron and calcium in their food.

  1 month ago ago
5 Foods A Woman Should Consume Frequently For Good Health

HEALTH

Malt And Milk Won't Increase Blood Volume, But Here Are Some Benefits You Will Gain From Drinking It

Many people are of the notion that, mixing Malt and Milk will increase the blood volume in the body, but it has not been scientifically proven. According to a Professor of Public Health Nutrition from the prestigious Obafemi Awolowo University, while speaking with PUNCH, said there is no scientific proof to the claim that drinking malt and milk combined together increases the blood level, but she went went ahead to say, the combination has some nutrients it gives to the body, which will be discussed in this article.

  2 months ago ago
Malt And Milk Won't Increase Blood Volume, But Here Are Some Benefits You Will Gain From Drinking It

HEALTH

4 Natural Drinks You Should Take At Night For Improved Sleep

The drinks we take tend to affect our body in many ways, and one of those is sleep quality. Some drinks like alcohol, soda and coffee should not be taken at night because they affect our sleep. If you want to get a good night sleep, there are some natural and refreshing drinks you can take.

  2 months ago ago
4 Natural Drinks You Should Take At Night For Improved Sleep

HEALTH

You Can Increase The Nutritional Benefits Of Pap By Drinking It With 6 Foods

There's a popular saying that tasty foods are not always healthy. I guess this is not always true because pap, which is popularly known as "akamu" in Igbo or "ogi" in Yoruba is one of the most delicious and nutritious food you can get.

  2 months ago ago
You Can Increase The Nutritional Benefits Of Pap By Drinking It With  6 Foods

HEALTH

7 foods you should consume regularly in order to boost your muscle growth.

Most men love having huge muscles in order to give them an intimidating and authoritative look. Apart from physical activities, there are foods you can consume to help boost muscle growth. Muscle building foods such as protein and healthy fats help to build lean muscles. I will share the foods you can consume regularly to help enhance muscle growth.

  3 months ago ago
7 foods you should consume regularly in order to boost your muscle growth.

PARENTING

10 Healthy Things To Feed Your Kids Regularly In Order To Boost Their Immune System

For appropriate development, growing children require a wide range of nutrients. Include these 10 healthy foods in your child's diet to boost his immunity if you want him to be physically and mentally healthy. 1. Milk The importance of milk consumption in the development of strong bones cannot be overstated.

  3 months ago ago
10 Healthy Things To Feed Your Kids Regularly In Order To Boost Their Immune System

HEALTH

Check Out 5 Things That Happen to Your Body when You Drink Tumeric and Milk Combination

A lot of people have heard of tumeric milk or otherwise known as golden milk. Although many people know that it has a lot of benefits to the body, they don't actually know the benefits to the body. The major component is not only Tumeric and Milk as additional ingredients could include ginger and garlic.

  2 months ago ago
Check Out 5 Things That Happen to Your Body when You Drink Tumeric and Milk Combination

HEALTH

Foods You Should not Eat When You Are on Medication

Many people know that certain drugs don't work well with others but what many don't know is that certain foods as well don't work well with certain drugs. According to some research I made, I found out that these foods, I am going to be talking about has some effect on the drugs you take.

  2 months ago ago
Foods You Should not Eat When You Are on Medication

HEALTH

5 Healthy Foods Old People Should Eat Regularly For Improved Bone Health

Aging is characterized by loss of bone mass, which increases the risk of bone-related ailments. This is why many diseases that affect the bone like arthritis and osteoporosis tend to occur in old age. However, some factors are known to reduce the risks of suffering from bone-related ailments as we age.

  1 month ago ago
5 Healthy Foods Old People Should Eat Regularly For Improved Bone Health

HEALTH

Here Are 4 Beverages That Should Not Be Consumed When Taking Medications.

We are all aware that most drugs have a bitter taste. Some people take medicine with tea or other fluids in addition to mineral water to mask the bitter taste. Tea, or any other type of beverage, should not be taken while taking medication. These are the other beverages:

  3 months ago ago
Here Are 4 Beverages That Should Not Be Consumed When Taking Medications.

FOOD

Here Is How To Make Shortbread Biscuit, Without Milk

Shortbread biscuit is a crunchy, tasty and milky snack, the snacks can be served as breakfast with a cup of tea,but one uniqueness of this snacks is that although it has a milky taste, no milk is added to it When making shortbread biscuit butter is preferable than margarine because butter contains milk which gives the snacks a milky taste and a crunchy texture

  2 months ago ago
Here Is How To Make Shortbread Biscuit, Without Milk

FASHION-BEAUTY

How To Make Home Made Hair-Conditioner

To save you the stress of constantly getting a new hair conditioner, below are two means of making a homemade hair conditioner. Milk And Banana Hair Conditioner; Mash the banana and blend in the milk until you have a thick glue. apply this glue to dry hair from roots to tips, put on a shower cap and leave it on for 30 minutes, wash off with tepid water, and cleanse your hair.

  1 month ago ago
How To Make Home Made Hair-Conditioner

HEALTH

4 Food Combinations that are Not Good for the Health

Oftentimes we combine one food nutrient with another in order to get the balance we need in our diets. This may help to improve the nutritional content and satisfy our taste. Some combinations are done as a cultural habit without knowledge of it's implications. Some combinations we do may be dangerous but we may not know.

  3 months ago ago
4 Food Combinations that are Not Good for the Health

HEALTH

6 Reasons Why You Should Avoid Drinking Too Much Milk Tea.

Tea is a popular health drink because, when eaten in moderation, it has a number of health benefits. It has anti-inflammatory properties, as well as elements that help you relax. It's also high in antioxidants and blood purifying agents. Overconsumption of milk tea might be harmful to your health.

  3 months ago ago
6 Reasons Why You Should Avoid Drinking Too Much Milk Tea.

FASHION-BEAUTY

Two Ways To Make Home Made Hair Conditioner.

The two main issues that women with curly hair complain about is that it dries up easily and tends to get frizzy. Both of these things happen because your curls act as an obstruction for the natural oil from your scalp to travel down the length of your hair.

  2 months ago ago
Two Ways To Make Home Made Hair Conditioner.

HEALTH

20 Foods That Are Good for Healthy Bones

The human body is created structurally of bones as the major assistance. Bone health is deemed important for everyone since shaky bones make our existence miserable. Crucial nutrients for strong bones can be achieved through several natural foods. The following nutrition types stimulate healthy bones. 1.

  3 months ago ago
20 Foods That Are Good for Healthy Bones

HEALTH

4 Foods to Gain Healthy Weight

Weight gain can really be a struggle for some people probably due to their genes, habits, and the kind of foods they eat. Here are 4 foods that can help you gain weight safely: 1. Milk Milk contains a mix of carbohydrates, fat and proteins.

  2 months ago ago
4 Foods to Gain Healthy Weight

HEALTH

4 Common Foods That Can Increase Your Breast Milk Supply

For centuries, many Nigerian women have depended on foods and medicines to encourage abundant milk production. When you look around your environment, you'll find out that there are a lot of easily accessible foods that can actually help you increase your production, and you do not have to resort to medicines.

  3 months ago ago
4 Common Foods That Can Increase Your Breast Milk Supply