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HEALTH

5 Calcium Foods You Should Regularly Consume To Maintain Strong Bone

Regular intake of calcium is very beneficial for your health. Having more calcium in your body than any other mineral makes up much of your bones and teeth and plays a key role in enhancing your heart health, muscle function and nerve signalling. According to the National Institutes of Health (NIH), calcium is important for general health.

  9 months ago ago
5 Calcium Foods You Should Regularly Consume To Maintain Strong Bone

HEALTH

Don't Drink Alcohol While Taking Any Of These 3 Medications

More than 100 medications interact with the wine, beer, champagne, and hard liquor, causing everything from nausea and headaches to life-threatening complications including internal bleeding and breathing difficulties. According to researchers at the National Institutes of Health, most people are unaware of these dangers, based on a study of 26,000 adults' alcohol and drug habits.

  1 year ago ago
Don't Drink Alcohol While Taking Any Of These 3 Medications

HEALTH

Seven symptoms of prostate problems

As age increases, prostate problems are more common among men. The number of incidents grows from the age of 50, so the health authorities recommend monitoring our condition and completing periodic medical check-ups. (Photo Credit: Getty images) The prostate is a small gland in men that helps produce semen.

  10 months ago ago
Seven symptoms of prostate problems

HEALTH

5 Calcium Foods You Should Eat Always To Enhance Strong Bone

Regular consumption of calcium is really important for your health enhancement. Having enough calcium in your body than any other mineral makes up much of your bones and teeth and plays a pivotal purpose in enhancing your heart health, muscle function, and nerve signaling. According to the National Institutes of Health (NIH NIH), calcium is essential for general wellbeing.

  7 months ago ago
5 Calcium Foods You Should Eat Always To Enhance Strong Bone

HEALTH

How To Treat Or Prevent Low Magnesium Levels

Image: freepik.com In my previous articles, I explained the signs of magnesium deficiency in your body that you might be ignoring. However, the next question is how can it be prevented. According to the National Institutes of Health, magnesium affects the concentration of vitamin D which is essential for healthy bones.

  9 months ago ago
How To Treat Or Prevent Low Magnesium Levels

HEALTH

Weight Loss vs Fat Burn: 9 Interesting Things You Should Know.

Image: freepik.com Over the years I have discovered most people are people who venture into the fitness lifestyle or world end up making some common mistakes. Especially when it has to do with adding weight or burning fat. As a fitness coach, I have taken out time to carefully study those misconceptions and errors.

  10 months ago ago
Weight Loss vs Fat Burn: 9 Interesting Things You Should Know.

HEALTH

How to treat and prevent Bursitis

Bursitis is inflammation of the bursa, a small fluid-filled sac that acts as a kind of cushion between the bones and other parts of the body. This injury is usually caused by repetitive movements that, over time, damage the bursae. (Freepik) We are more likely to get bursitis if we do the same types of movements every day or if we put too much force on our joints, according to the National Institutes of Health (NIH) in the United States.

  9 months ago ago
How to treat and prevent Bursitis

HEALTH

5 Important fruits and vegetables you have to eat to live long

A recent study sponsored by the National Institutes of Health, Diabetes, Digestive, and Kidney Disease found that consuming five daily servings of two fruits and three vegetables would contribute to a longer life.Data from the research revealed that people who consumed two servings of fruit and three vegetables had a 13 percent lower risk of death from any cause.

  1 year ago ago
5 Important fruits and vegetables you have to eat to live long

HEALTH

Can Covid cause Diabetes? Here is all you need to know

COVID-19 has demonstrated to doctors, patients, and researchers that it is not like other viruses, causing severe inflammation throughout the body and playing havoc not just on the respiratory system, but also on the heart, brain, and kidneys, among other vital organs. More study is now pointing to another "concerning" consequence of COVID-19: an increase in diabetes incidence.

  10 months ago ago
Can Covid cause Diabetes? Here is all you need to know

HEALTH

10 Signs You Might Likely To Have Liver Damage, According To Experts

According to the Centers for Disease Control and Prevention, 4.5 million Americans have liver disease, which leads to 44,358 deaths each year. According to the National Institutes of Health, liver illness includes viruses like hepatitis A, B, and C, as well as disorders induced by medicines, toxins, or drinking too much alcohol (fatty liver disease and cirrhosis), liver cancer, and genetic diseases including hemochromatosis and Wilson's disease.

  10 months ago ago
10 Signs You Might Likely To Have Liver Damage, According To Experts

PARENTING

Use of paracetamol for more than 20 days during pregnancy and it risks

Exposure to paracetamol in the womb may increase a child’s risk for attention deficit/hyperactivity disorder and autism spectrum disorder, suggests a study funded by U.S. National Institutes of Health and the Agency for Health Care Research and Quality. The study was conducted by Xiaobing Wang, M.D., of the Johns Hopkins University Bloomberg School of Public Health, Baltimore, and colleagues.

  11 months ago ago
Use of paracetamol for more than 20 days during pregnancy and it risks

HEALTH

11 Foods to eat for More Vitamin C

Vitamin C is a powerful antioxidant known to support many areas of well-being, including immune health, brain health, skin health, and heart health. As a water-soluble vitamin, your body has not stored it for long, meaning that it is important to supplement or include vitamin C foods in your diet. So how much do you need? According to the National Institutes of Health, the recommended daily allowance (RDA) for vitamin C is 90 mg for adult men and 75 mg for adult women. Pregnant women should aim for 85 mg while

  1 year ago ago
11 Foods to eat for More Vitamin C

HEALTH

Here Are 6 Health Benefits Of Listening To Music You Probably Don't Know

Music is a health asset that should not be overlooked. The health benefits of listening to music is enormous.  Below are the six health benefits of listening to music ; 1.Improved Mood: Studies have shown that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.  2.Boosts your exercise performance. Music helps in boosting one's exercise performance. Whenever you are doing an exercise, you can play some music alongside the exercise.

  1 year ago ago
Here Are 6 Health Benefits Of Listening To Music You Probably Don't Know

HEALTH

NIH HIV experts prioritize research to achieve sustained ART-free HIV remission

Achieving sustained remission of HIV without life-long antiretroviral therapy (ART) is a top HIV research priority, according to a new commentary in JAMA by experts at the National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health. ART involves taking a combination (usually three) of drugs daily, often combined into a single pill. ART has transformed the lives of people with HIV, enabling those with access to the medications to live a near-normal lifespan. Despite

  1 year ago ago
NIH HIV experts prioritize research to achieve sustained ART-free HIV remission

HEALTH

Vitiligo: Definition, Causes and Treatments

Vitiligo is a long term skin condition characterized by patches of the skin loosing their pigment. The patches of skin affected become white and usually have sharp margins. The hair from the skin may also become white. The inside of the mouth and nose may also be involved, typically both sides of the body are affected. Often the patches begin on areas of skin that are exposed to sun and is more noticeable with people with dark skin. Vitiligo may result in result in psychological stress and those affected may

  1 year ago ago
Vitiligo: Definition, Causes and Treatments

HEALTH

Use These Natural Recipes To Boost Your Immune System

The human immune system is a collection of organs, tissues, cells and enzymes that protect the body against attacks Immune system is a process of checks and balances that helps fight and protect the body from disease and illness.  Put simply, it’s your immune system’s job to defend your body against illness and disease. The complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that — when working the way they should — protect your body against potentially harmful

  1 year ago ago
Use These Natural Recipes To Boost Your Immune System

HEALTH

10 Ways To Tackle Your Sugar Addiction

Sugar is potentially an addictive drug, according to the National Institutes of Health (NIH), which listed it as such a decade ago. How to Address Your Sugar addiction. 1. Eat daily, please: Eat three meals and two snacks or five little meals a day. For certain people, if they don't eat their blood sugar levels enough, they feel hungry and are more likely to get nice, sugary snacks. 2. Choose your whole food: The closer the food is to its original source, the less added sugar it contains, Food in its natural

  1 year ago ago
10 Ways To Tackle Your Sugar Addiction

HEALTH

20 Proven Ways To Lose Belly Fat Without Exercise

How big is too big? If you measure your belly just above your hip bones and your measurement is over 40 inches (35 inches for ladies), then you are at an increased risk for certain conditions. According to the National Institutes of Health. One study even showed that waist measurements as low as 33 inches in men and 28 inches in women can be used to help identify people who are at greater risk for heart disease. What Causes Belly Fat ? It is Important to know how belly fat builds up. This will let you know the

  1 year ago ago
20 Proven Ways To Lose Belly Fat Without Exercise

COVID

What we know so far about the vaccine against COVID-19

Worldwide, more than 55 million people have become infected with the new coronavirus (SARS-CoV-2), of which 1.3 million have died from the infection, according to a  survey by Johns Hopkins University . In this scenario, there is a real race for a safe and effective vaccine against COVID-19 and more and more immunizers are approaching the finish line, like the immunizer from the modern American pharmaceutical company. This week, Moderna even announced that its potential vaccine, mRNA-1273, achieved a 94.5%

  1 year ago ago
What we know so far about the vaccine against COVID-19

HEALTH

5 Lifestyle Tips To Help Reduce Your Cancer Risk

Reducing your risk for cancer may be easier than you think.Sometimes it requires little more than a few lifestyle changes to make all the difference in the world.

  1 year ago ago
5 Lifestyle Tips To Help Reduce Your Cancer Risk