12 Daily Habits That Can Harm Our Health Little by Little Everybody realizes that habits like smoking or eating a ton of junk food can have a negative impact on our health, however there are a great deal of lesser-known harmful habits that have become a part of our everyday lives. I've accumulated 12 of the most well-known daily habits that gradually and quietly harm our health. 1. Keeping your wallet in your back pocket Anyone who carries a wallet realizes that the most helpful place to keep it is in
You need to drink water everyday for your body to function properly. Throughout the day you lose water from breathing, sweating and passing stool from the digestive system. Some people cultivate the habit of drinking water before sleeping so as to remain hydrated through the night. But researchers question if it's really good or bad. Some disadvantages of drinking water before you sleep are listed as follows • It increases the amount of time you'll need to urinate at night. • Your urine output decreases
For adults aged 18 to 64, 7 to 9 hours of sleep per night is considered typical and healthy. According to the National Sleep Foundation, which is committed to the study of all things related to sleep, this is true.Those 7 to 9 hours are a good compromise between not getting enough sleep and sleeping too much, both of which have negative consequences for the mind and body.
Natural family planning (or "fertility awareness") is a method of contraception where a woman monitors and records different fertility signals during her menstrual cycle to work out when she's likely to get pregnant. This page briefly explains how it works and what you would need to do, but is not a substitute for instruction and training from a specialist natural family planning teacher chart your cycle This drug has been shown to increase the chance of multiple births. Even though this is not "home remedies",
While the scientists study dreams many years, pictures which appear while we make siesta are still terrifically misunderstood. When we sleep, our mind is active, creating stories and pictures which can be am lively or fleeting, absurd or obviously prophetic, terrible or absolutely banal. Why do we dream? We perhaps do not have final answers, but there are several types of dreams and of topics, as well as different factors who cause the realisation of these dreams. What a standard dream? According to Nationa
Do you have trouble sleeping at night. If yes then you may just have to change your bedtime routine in other to reverse the trend. Healthy bedtime habits will certainly help you to sleep better at night. Here are four things to do before going to bed in other to sleep better. 1. Take a warm shower or bath A bedtime warm shower will certainly help you relax. The dip in your body temperature after emerging from the warm water can induce sleepiness . 2. Listen to music Night time soft music helps soothe the soul.
1. Use socks A simple thing to do to sleep better is to put on a pair of socks. According to the National Sleep Foundation, wearing socks helps signal our bodies that it's time to go to bed, which ultimately helps put our minds to sleep. Sleeping in socks also helps keep our feet warm all night long, which can often be one of the main causes of sleep disruption. 2. Use lavender aromatherapy Aromatherapy is known to have several effects on a person's mood and sleep patterns. More specifically, research suggests
We all hear about the dangers of getting little or no sleep, but too much sleep on the other hand has its own risks you should know about. Sleep is now widely researched by scientist around the world, and we learn more everyday about how sleep affects the human body, it is believed that sleep is a time when the body repairs and restores itself, and getting little or no rest can result to some health problems. Since we said too little sleep is harmful to the body, then sleeping more must be better right? Not
The society today has always defined education many times as the key to success and gives the impression that except one graduates with good grades at the end of schooling, that person isn't a success yet. The quest for this success has no doubt made a lot of students especially Nigerian students to go through some unimaginable stress in a bit to have very good grade. Infact, research has shown that there has never been any generation that has the most stressed students like the current one. Below are three
If you have spent a night reading for an exam or preparing an office presentation, you’re in the better position to tell of the degree of tiredness, dizziness and out of sort you’ll become the next day. The long-term effects of sleep deprivation are real. From mental to putting your physical health at risk. Getting adequate sleep every night is very important for human health. Yet 40% of adults suffer from insomnia. CDC has called lack of sleep a public epidemic. In this article, I’ll be enlightening you
Insomnia During Pregnancy: Why It Happens and How You Can Sleep Better Insomnia during pregnancy is one symptom quite a number of pregnant women will face. It is usually a sharp twist from the sleepiness most pregnant women experience during the first trimester of pregnancy; you go from being barely able to keep your eyes closed to struggling to get some shut eyes. Sadly, insomnia during pregnancy is quite common as an estimated 75% of pregnancy women experience it. Also, while any woman can develop this sl
Period Cramp Relief – Check Out The Best Sleeping Positions For Yourself And Your Lovers (photos) Has your menstrual period ever kept you from sleeping as a teen or woman? There are several sleeping positions which can help reduce cramp during your menstrual period. During menstrual period, sleep quality tends to be poorer, this article will help you in the plight to ease nightmare cramping. For some people, their period may be easy and gentle to sleep on, but for so many others, sleeping with their period
Like many Americans (or rather one-third of the population), I do not sleep well. Especially in the last few months, due to the stress and anxiety caused by the epidemic and the upcoming elections, I feel restless at night and just sad in the morning. Moreover, my sleep patterns were completely disrupted after I started working from home in March: I did not have regular transportation. I go to bed late, I get up late, I constantly feel like I'm missing an hour a day. Sometimes it seems that the only cure for
According to the National Sleep Foundation, sleep affects how we look, feel and perform on a daily basis. It can have a major impact on our overall quality of life. If sleep is cut short, the body doesn’t have enough time to complete all of the phases needed for memory consolidation, muscle repair and release of hormones regulating growth and appetite. Lack of sleep can result in sleep deprivation which can lead to serious mental and physical health problems. Some of these include high blood pressure,
NoConsuming a diet that is low in fiber and high in saturated fats and natural sugar can impact the quality of your sleep, according to the National Sleep Foundation. A fiber deficiency and any associated upticks in fat or carbohydrates have the tragic effect of reducing the amount of short-wave sleep you get when resting, leaving you exhausted when you wake up in the morning; even if you got your 8 hours. Consumption of high-fat foods can also induce heartburn, leaving you uncomfortable and unable to ignore
freepik.com/freepik According to the National Sleep Foundation, warming your feet before falling asleep helps your brain signal that it's time to sleep.Wearing socks is the safest way to keep yourself warm overnight.
12 daily habits that are harmful to health Everyone knows that habits like smoking or eating a lot of junk food can be detrimental to our health, although many lesser known harmful habits have become part of our daily lives. . I have gathered 12 of the most famous daily habits that slowly and silently harm our health. 1. Put your wallet in your back pocket Anyone carrying a wallet knows that the best place to keep it is in the back pocket of jeans. While this may be beneficial, it
1. Sleep is as important as diet and exercise. 2. Drowsy driving causes 100,000 crashes, 71,000 injuries,and 1,550 deaths every year. We all know that drinking and driving is a big no-no…but did you know that driving sleepy is just as dangerous as driving drunk? Not only do car accidents pose a serious threat for people with chronic sleep disorders such as sleep apnea, but anyone who gets behind a wheel with less than optimal rest could be putting themselves in danger. With a majority of the population
Hello today we will explore the methods through which you can sleep with your pregnant wife. Please make sure that you share this with your friends families and loved ones Leave an important comment here . Okay back to topic," the methods of sleeping with a pregnant woman". -The SOS method which stands for sleep on side. According to the National Sleep Foundation, You're advised to sleep at the left side inorder to increase the amount of blood and nutrients that reach the placenta and your baby. Beyond that,