It is the desire of most ladies to achieve a perfect weight and generally a perfect shape. This is why most of them indulge in taking enhancement pills in order to reduce their body weight in order to achieve this perfect shape. But little did they know that the foods that can be cooked and prepared in Nigeria can even help in keeping a person's weight in shape.
Eating good food they say is better than paying medical bills. When it comes to good and sumptuous foods, Nigeria is so blessed with such due to the diverse tribes across the country, and their unique nourished foods. Amongst such tribes are the Igbo's and the Yoruba's who have different types of foods which you would love to eat because of their rich combinations of nutrients. Both tribes have a wonderful culture and beliefs. They have sets of foods that anyone that takes a bite would like to continue to h
I grew up being told about the Three Sisters and why they are important. Corns, beans and squash contain all the amino acids to make a complete protein, and were often planted together (and some still are). Now, they can be part of a low fat diet, but that is not the only benefit of native foods. Beans: The large amount of soluble fiber in beans helps to lower cholesterol, thus lowering your risk for cardiovascular disease. It may also help prevent cancer. Unfortunately, if you have kidney disease, you may