There are natural ways of curing skin acne without buying expensive creams. There are food you can eat or take repeatedly that are scientifically proven that can get rid of the acne that occur when the skin and tissues is damage. (Image Credit: Pinterest) Here, in this article , I will list out the food you can eat that will reduce the Acne scar, read and take not of it. - Pumpkin Pumpkin, according to scientists is a great source of Niacin, Folate, Vitamins A and B and Zinc What Pumpkin Does: According to scientists,
African pear (Ube) also known as bush pear, is a popular food in Nigeria as every street would be seen full of roasted corns and pears during the raining season. When unripe it is reddish in color but when riped and ready to consume it turns dark purple. it is a popular food for everyone in the country both great and small, rich and poor , mighty and little. Over the years researches has been made and it has been obtained that It also contains carbohydrates, fat (no cholesterol), vitamins (C, B1, B6, Folate,
Sunflower seeds are the fruits extracted from the head of a sunflower plant. The plant is majorly cultivated for two reasons; the one cultivated for human consumption and the other cultivated for the extraction of its oil. The edible sunflower seeds are enclosed in black and white hulls while the other type is enclosed in a black shell.
This black chicken is the most expensive chicken in the world. It is called ayam cemani chicken, and it is the rarest breed of chicken in the world, it is also called Lamborghini poultry. It is very healthy cause it's rich in vitamin B1, B2, B12, C, E, Calcium, Niacin, Phosphorus, Iron, the chicken has a low fat content and it's meat is more healthier than white meat and red meat. Their beak, tongue, comb and wattle, meat bones, and organs are all black, it's only the blood that is normal red colour, and its
Photo Credit: The Guardian Ube is a hypoallergenic fruit with an indigo-colored peel, a greenish flesh, and a hard seed inside. Carbohydrates, fats (no cholesterol), vitamins (C, B1, B6, Folate, Niacin), and also contains minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc).
Medications are used to diagnose, treat, or prevent illness. They come in lots of different forms and we take them in many diverse ways. You may take a drug yourself, or a health expert provider may give it to you. Most medications are used for treating a disease or condition.
More than half of the world's population relies on rice as a staple food. In 2018, 485 million metric tons of rice were produced globally. We have two(2) kinds of rice which is the white and Brown rice. They are the same specie Oryza sativa but the bran and germ of white rice has been removed. The Bran is the outer edible layer of the rice grain while the germ is the reproductive part of the grain. White rice however, causes more harm than good. The following nutrients are not found in white rice: Calcium -
Eating banana on a regular basis can do alot of good to your body as a man or a woman. What sort of good are we talking about here? Banana according to various studies has been seen as a fruit which help to prevent stroke, constipation and also helps to boost the human immunity. Bananas are rich in nutrients that help to nourish the body, such as vitamins (A, C, and B6), Minerals (Potassium, Magnesium, Folate, Riboflavin, Niacin, Thiamine, and Iron), Proteins, Carbohydrates, Fats and Fibers, See some suprising
Today, we are going to learn how to make Corn pudding. Corn pudding is for a baby From 9months and above it is rich in carbohydrates, protein, minerals, fat and oil, and others. Before we proceed, please click on the follow icon above the screen to follow me for more articles on 'do it yourself' it wouldn't cost you anything to click on the follow icon, I believe you have done that. Corn is rich in a variety of minerals and vitamins which are essential for your baby's development. The kernels are rich in B complex,
Brown rice is like white but only has a hard protective covering(outer Hill) which is removed.Brown rice has a lot of health benefits.
Niacin also known as vitamin B3, is a Bcomplex vitamins and also a water soluble vitamins. Being an organic compound, it has the IUPAC name; pyridine3carboxylic acid, a chemical formula of C6H5NO2 and a molar mass of 123.1094g/mol. Vitamin B3 is essential that it is needed from day to day in the human body. Niacin plays an important role in the human diet as it helps in turning food such as; carbohydrate, fats and oil, etc, into energy, this is rather a common role all B-complex vitamins play.
Groundnuts are classified as a legume in the food group, and it is very rich in nutrients that help the body maintain a healthy living. Groundnut has other names like earthnut and peanut. Nutritive value of groundnut Groundnut is rich in vitamin B7 (Biotin) which is an important nutrient during pregnancy.
Passion is a good fruit with a healthy nutritional profile It is rich in Vitamin A, C, B6 and B3 It also rich in Fibre, Potassium, Calcium, Iron, Antioxidant, Niacin, phosphorus, folate,magnesium • It helps to boost the immune system of the body.
Carica papaya is the botanical name of pawpaw. It's widely found in South America especially Mexico. It has alot of benefit for human consumption. It contains some nutrients namely Vitamin A Vitamin C Vitamin E Folate and small amounts of Calcium Iron Riboflavin Thiamin and Niacin which has alot of importance for the growth and development of human. Few benefits are: 1.Balancing of sugar in the body. Pawpaw have been widely tested in rats and other animals and was found to be very effective in balancing of sugar
Beef intestine is a very good source of protein and is also rich in fats (Predominantly monounsaturated fats). Similar to beef liver, beef intestine is also an excellent source vitamin B12 and Niacin. It is rich in a strong antioxidant mineral called manganese. Though it has all these beneficial nutrients, it is equally rich in dietary cholesterol, which might affect your blood cholesterol levels. Consuming beef intestine once in a while (maybe once in 10 days) will provide multiple health benefits. It improves
A Pineapple is a very healthy tropical fruit that originated in South America. It is delicious and loaded with nutrient and antioxidants. However, in order to truly enjoy pineapple, you need to incorporate it into your diet. Pineapple and its by product are well known for their health benefits and high nutritional content.
Periwinkles are a good source of protein. Many people all over the world value periwinkles more than the meat they even eat from other animals. As they are good sources of protein,they provide essential nutrients needed by the body and also fight against some diseases in the body like kwashiokor, and marasmus which are caused by protein deficiency. Enough protein helps in healing wounds and cell regeneration to regulate the hormones and enzymes in the body.Also, periwinkles contains Niacin - a substance for
Milk is a whole food that has 18 out of 22 essential nutrients. That is alot, milk is one of the healthiest food available. Milk is rich in calcium, folate, magnesium, phosphorus, potassium, Vitamin A, Vitamin B-12, Zinc and protein. Milk also provided iron, selenium, Vitamin B-6, Vitamin E, Vitamin K, Niacin, thiamine, riboflavin. Milk contains fats too, infact whole milk contains more fat Health benefits of milk 1. Milk controls appetite by making you feel full and ensuring you eat within the right proportion.
UNSWEETENED/SWEETENED ZOBO DRINK Zobo drinks swell known drink that is cheap and readily available in the Nigeria market.it is wine in color and with a flavor that can be likened to cranberry flavor.Zobo drink is gotten from dried calyces of Hibiscus plant flower.
Several studies have shown that pap contains some nutritional essentials which are needed for body system repair general body growth. Pap is rich in essential properties needed for daily life growth this includes carbohydrate, ( which is important for the vision, to boost the immune and reproduction of the body). Ascorbic acid, it helps to grow and develop all body tissues, also aid proper functioning of the immune system, fast track the healing of wound VitaminB5 ( which is important for making blood cells