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HEALTH

5 Easy Ways That Help To Quit Smoking

For most smokers the cravings or urges to smoke can be very powerful, But always remember you're never at the mercy of these cravings and stay in control always. Although many are aware of the numerous health risks that come with smoking there is usually a high nicotine dependence.

  2 months ago ago
5 Easy Ways That Help To Quit Smoking

HEALTH

5 Steps on How to Quit Smoking

Quitting smoking can be tough, but Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare. Choose your quit date and prepare to stop smoking altogether on that day. 2. Use NRTs Going cold turkey, or quitting smoking without the help of NRT, medication, or therapy, is a popular way to give up smoking. However, only around 6 percent of these quit attempts are succe

  1 year ago ago
5 Steps on How to Quit Smoking

PET-ANIMALS

The villagers' efforts to save the rare antelope have paid off.

Hirolas grazes in Ishaqbini Hirola Reserve in Garisa County. Photo | Yishakibini Hirola Nature Reserve The rare hirola (hunter's antelope) is a sacred gift from God to the Somali community in Yishagbini, Garisa County. The creature is so special to the community that it is considered taboo. In order to protect antelope, the local people have turned the community land into a wildlife reserve. They set aside 19,000 hectares of community land in 2007 as a sanctuary for sacred creatures. With the support of Ken

  2 years ago ago
The villagers' efforts to save the rare antelope have paid off.

HEALTH

10 Reasons Why 2020 is The Year You Quit Smoking

A few weeks ago, March 18th to be precise, was No Smoking Day. We here at the office celebrated with the traditional breaking of cigarettes and the breathing of fresh air. We also took advantage of the occasion to goad some of us who have not yet quit, (yes, there are some people here who still smoke), to finally commit to stop. And, of course, they have our full support. Research has shown that workplace smoking cessation programs are an excellent resource to help people stop smoking. Some of them have opt

  1 year ago ago
10 Reasons Why 2020 is The Year You Quit Smoking