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SEX-RELATIONSHIP

4 Foods You Should Not Eat Before Having Intimacy

Do you know that certain foods can disrupt your intimacy process when you consume them? Just as certain foods can heighten your sensuality, other foods should be avoided before physical contact since they can either destroy the mood or reduce the lust. As a result, it is important to avoid these mood-killing meals before intimacy.

  3 months ago ago
4 Foods You Should Not Eat Before Having Intimacy

HEALTH

4 Foods You Should Eat Regularly During Pregnancy To Manage Pain

Many physical changes occur with pregnancy. These changes could be increased body secretion, mood change, change in weight or shape, and increase in ligaments and bones flexibility. These physical changes are usually followed by pregnancy symptoms such as nausea, constipation, back pain, vomiting, and other joints pain.

  4 months ago ago
4 Foods You Should Eat Regularly During Pregnancy To Manage Pain

HEALTH

Do You Have Heart Problem? Try Eating These 6 Foods Regularly

1.Vegetables It is advisable to eat up to 8 or more amounts of friuts and vegetables regularly because vegetables are low in any type of fat and calories but so very rich in fibers, minerals and vitamins.

  10 months ago ago
Do You Have Heart Problem? Try Eating These 6 Foods Regularly

FOOD

Eat These 4 Foods If You Find It Hard To Sleep At Night

Many people have insomnia, and as such, are not able to sleep properly at night. They experience difficulty falling asleep, and quite frankly, this can become traumatizing if it continues to happen. Luckily, we have foods that can help with these situations. If consumed regularly, they will go a long way in helping you to sleep easily at night. 1. Watermelon Watermelon is perfect for taking before bedtime. The water content helps keeps the body hydrated and minimizes the risk of having hunger pains later. 

  1 year ago ago
Eat These 4 Foods If You Find It Hard To Sleep At Night

FOOD

Here Are 3 Nutritious Foods You Should Always Consume In The morning to Stay Full And Strong.

Breakfast is the most essential meal of the day since it breaks the nightly fast and kick-starts the metabolism. A nutritious breakfast is one that includes items that provide you energy and make you feel satisfied, which can help you avoid overeating later in the day. In this article I will be listing out the healthy food you should Consume in the morning to stay full throughout the day.

  3 months ago ago
Here Are 3 Nutritious Foods You Should Always Consume In The morning to Stay Full And Strong.

HEALTH

4 Foods That Can Help Aged People Fight Heart Diseases

The heart is one of the organs that endlessly works all our lifetime. An organ that works consistently as such much be taken care of so it doesn't suddenly breakdown. When old age approaches, some organs would start to grow weaker than it used to be in midlife the heart is one of them, if the arteries are not clean the chances of heart diseases would be bigger.

  4 months ago ago
4 Foods That Can Help Aged People Fight Heart Diseases

HEALTH

12 foods that help to curb hunger

Being hungry all the time is a relatively common problem and is usually not a sign of a health problem, being only related to poor eating habits that end up contributing to weight gain. For this reason, there are foods that can be used in the diet to try to lessen the feeling of hunger and control the feeling of being hungry all the time.

  4 months ago ago
12 foods that help to curb hunger

HEALTH

5 Good Breakfast Meals That May Help Lower Your Blood Pressure

High blood pressure is a major health concern as it can lead to heart diseases and stroke. It is known as the silent killer because though signs may not appear early, it may lead to serious health problems. But the good news is that a healthy lifestyle can help you to keep your blood pressure in check.

  5 months ago ago
5 Good Breakfast Meals That May Help Lower Your Blood Pressure

FOOD

Instead of Eating Eba At Night And Develop Pot Belly Later, Here Are 4 Other Light Meals To Try

Late night food especially swallow such as Eba have great risk to the health one of these risk include pot belly. Many people especially young adults don't like their stomach being all big and all that, that's why I am here to educate you on what you should eat and at what time it's best to eat it. Instead of eating Eba at night you can eat the following foods : 1) cabbage swallow It is really nutritional and light meaning it digests easily unlike Eba, and it doesn't make one develop pot belly. 2) Oat swallow.

  1 year ago ago
Instead of Eating Eba At Night And Develop Pot Belly Later, Here Are 4 Other Light Meals To Try

HEALTH

4 Foods To Eat If You Want A Healthy Heart

When you think about your heart, always think healthy meals. The list of foods you are about to see has been shown to help lower high blood pressure, keep your cholesterol levels in check and helps blood platelets remain apart. The above functions are signs of a healthy heart. With that being said, let us see some of the foods that keeps your heart healthy. 1. Salmon Salmon is an excellent option for food if you want to take good care of your heart. It has an abundance of omega-3 fatty acids which are very potent

  1 year ago ago
4 Foods To Eat If You Want A Healthy Heart

FASHION-BEAUTY

How To Make A Lavender Oatmeal Body Wash At Home

Making your own homemade body wash is so simple to make, and it gives you a chance to take control of what’s going on your skin and into your body. The amazing thing about this recipe is that all-natural ingredients are used to make it which has a lot of amazing benefits for the skin.

  5 months ago ago
How To Make A Lavender Oatmeal Body Wash At Home

FOOD

The True Benefits Of Oatmeals

Do you know that Oats helps in weight loss, they are full of soluble fibres which once consumed will remain in your stomach for longer time and you will feel full Best part is; it is none fattening.

  10 months ago ago
The True Benefits Of Oatmeals

HEALTH

7 foods you should consume regularly for healthy liver

Your liver is a very important organ that helps in managing the food we consume. Liver also helps in removing toxins from your body. There are some foods and drinks that we eat that can damage our liver thereby making it unhealthy. Your liver is very important and you need to protect it.

  6 months ago ago
7 foods you should consume regularly for healthy liver

HEALTH

If You Add Weight Easily, It Is Due To High Cholesterol. See 3 Foods That Lowers High Cholesterol.

Records have shown that majority of those who wants to lose weight are suffering from what is known as high cholesterol, and this high cholesterol is why they seem to add weight even if they follow all the rules of weight loss there is. This High cholesterol is not only due to overeating or binge eating. Your lifestyle, genetics and metabolism can also be the reason, and it comes with a lot of health risks, of which heart problems tops it all. However, high cholesterol can be lowered considerably, by eating

  1 year ago ago
If You Add Weight Easily, It Is Due To High Cholesterol. See 3 Foods That Lowers High Cholesterol.

HEALTH

Check Out 5 Foods That Should Be Eaten After Exercises

Exercising daily is a very important aspect of living healthy. It doesn't matter the type of exercise you're involve in but constant engagement of this exercise makes your body flexible and healthy. After every workout, it's advisable you take specific foods. Such meals includes light meals. There are lots of health benefits attached to exercising daily. It creates a unique kind of happiness and fulfillment. An individual tend to feel loose and fresh whenever an exercise is done. It also helps in skin health.

  1 year ago ago
Check Out 5 Foods That Should Be Eaten After Exercises

HEALTH

If You Have Heart Problem. Eat These 6 Foods Regularly.

1. Vegetables Research shows that it is advisable to eat up to 8 or more amonuts of friuts and vegetables because vegetables are low in fat and calories but very rich in fibers, minerals and vitamins. Veggies also help moderate weight and blood pressure. 2. Tomatoes. These contains a large amount of nutrients that keeps the heart healthy. These luttle red fruits are very rich in fibers, potassium, vitamin C, folate and ,choline which are very good and essential for heart health. 3. Oatmeal. Oatmeals contains

  1 year ago ago
If You Have Heart Problem. Eat These 6 Foods Regularly.

FASHION-BEAUTY

Try this home made remedy for smooth face and you won't regret it.

It's necessary and paramount we look after our skin especially the face , so we will look beautiful Most individuals are tired of making expenses on the purchase of skin product, rather they are looking at the less expensive means to get their face look smooth.

  10 months ago ago
Try this home made remedy for smooth face and you won't regret it.

FOOD

Check Out Some Foods Your Kids Will Find Hard To Reject

We know kids are very selective when it comes to food, they do not eat every food they have some foods they love and they also have the ones they hate.

  10 months ago ago
Check Out Some Foods Your Kids Will Find Hard To Reject

FOOD

Try this Oatmeal fufu. Follow this recipe to learn how to make fufu with Oatmeal.

Oatmeal fufu is a new way of making fufu in the quest to 'fufulize' everything.In this article, I will be sharing with you an easy recipe on how to make this special type of fufu.

  10 months ago ago
Try this Oatmeal fufu. Follow this recipe to learn how to make fufu with Oatmeal.

PETS-ANIMALS

5 Human Food That Dogs Can Eat Comfortable Without Any Health Issues.

Just like some food should be given to dogs the same way is some human food that can be consumed by dogs. for most people who have dogs as a pet, am here to let you know that there is some healthy human food that you can feed your dogs for healthy growth and living. In this article, I would be sharing with you some human food you never knew could be given to your dogs without any problems afterward. 1. Eggs: Scrambling up an egg for your pup is a great way to give her diet a protein boost. Eggs are also a source

  1 year ago ago
5 Human Food That Dogs Can Eat Comfortable Without Any Health Issues.