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office of disease prevention and health promotion

HEALTH

5 Health Tips Towards Managing Your Diabetes

Eating healthily Diabetics should manage their intake of carbohydrates (rice, yam, breads); and simple sugars (juices and sweets) because these foods would spike up your blood sugar levels. Rather you should consume more whole grains and legumes. Diabetics should also limit their alcohol intake.

  3 months ago ago
5 Health Tips Towards Managing Your Diabetes

HEALTH

22 Things That Happen To Your Body When You Exercise For 30 Minutes A Day

You know that exercise is important to your health, well-being, and even longevity. But does that mean you need to record hours and hours of sweaty activity to see your efforts to pay off? In a word (or two), probably not. If you’re a beginner, just 30 minutes of moderate activity five days a week may be enough to reap the many benefits of exercise, according to the Office of Disease Prevention and Health Promotion. I invite you to take a look at what you can expect from your body when you finally pull yo

  1 year ago ago
22 Things That Happen To Your Body When You Exercise For 30 Minutes A Day

HEALTH

6 Habits That Are Disrupting Your Sleep Cycle

You know to pass on a late-night latte on the off chance that you have any expectation of nodding off at a sensible time. You're additionally very acceptable about restricting yourself to one scene on Netflix, rather than marathon watching into the late evening. Notwithstanding, what you may not understand is that there are a lot of other subtle propensities in your evening time schedule that could be disrupting the general flow of serene rest.  A reliable rest plan is significant for bunches of reasons: According

  11 months ago ago
6 Habits That Are Disrupting Your Sleep Cycle