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HEALTH

Why you should eat okro soup regularly

I never really used to be a big fan of eating okro soup. I felt it was a difficult soup to eat because of how you have to struggle to eat it due to its slippery nature. Same with Ogbono soup. One day, I was searching the internet for other sources of vitamin C apart from citrus fruits (oranges, limes and lemons), and I came across okro.

  1 year ago ago
Why you should eat okro soup regularly

FOOD

5 delicious Nigerian soups many people did not know about

Nigeria is a country where soups are valued. Nigeria tribes are blessed with different soups and delicacies that are mouthwatering. However, there are some soups that are very popular throughout the country. The popular soups are widely eaten by various tribes of the country, soups like ogbono, egusi and vegetable soup are good examples.

  1 year ago ago
5 delicious Nigerian soups many people did not know about

FOOD

5 Good Reasons To Start Eating Ogbono Soup Regularly

Ogbono Soup's Health Benefits Ogbono, commonly known as the Wild African Mango or Bush Mango, has the botanical name Irvingia gabonensis. It's a powerful superfood that's been around for a long time. The Bush Mango is a small African forest tree that produces a green, mango-like fruit that is strong in antioxidants and beneficial fatty acids.

  1 year ago ago
5 Good Reasons To Start Eating Ogbono Soup Regularly

HEALTH

3 Soups That May Help Diabetic Patients Control Their Blood Sugar

Management of blood sugar is one of the greatest challenge diabetic patients are always confronted with. They are always bothered about what to eat and what not to eat. There are also concerns about the kind of soup to make. In Nigeria, we like to eat foods involving swallowing a lot and that means that we are constantly preparing one soup or the other.

  1 year ago ago
3 Soups That May Help Diabetic Patients Control Their Blood Sugar

FOOD

6 Popular Nigerian Soups And Their Health Benefits

Many traditional Nigerian foods are excellent and simple to prepare. Some of these soups have even made it beyond Nigerian boundaries and into foreign markets. Some of the popular Nigerian soups with exceptional health advantages include Ogbono soup, Okra soup, Nkwobi, Ewedu soup, Efo Riro, and Banga Soup.

  1 year ago ago
6 Popular Nigerian Soups And Their Health Benefits

HEALTH

Health Benefits Of Ogbono Seed Your Doctor Will Not Tell You

Ogbono is originated from Africa, which is used in preparing soups and stews. It is very flavoursome and has endless Heath benefits. Ogbono seed is also known as bush mango, wild mango or odika. Benefits: • Controls blood sugar: ogbono seed is effective in reducing blood glucose levels and also reduce the risks of diabetes.

  1 year ago ago
Health Benefits Of Ogbono Seed Your Doctor Will Not Tell You

HEALTH

3 Best Soups For Diabetes Patients

In Nigeria,one of the most preferred foods are the ones that involve swallowing. For this reason we always like to prepare soups that will enable us to swallow our food. Some of the common soups that are prepared in Nigeria are melon (egusi), Okro, vegetable soup, (edikaikon), wild mango seed soup(ogbono) etc.

  1 year ago ago
3 Best Soups For Diabetes Patients

FOOD

"How Do You Cook Ogbono Soup and Egg Together" - Nkechi Blessing Reacts To James Brown Cooking Video

Nigerian actress and mother of one, Nkechi Blessing has reacted to a video uploaded on social media by popular cross dresser, James Obialor (aka James Brown). Photo credit: @nkechiblessingsunday, wf_jamesbrown || Instagram James Brown had earlier taken to his social media page on Instagram to unveil the new show he would be airing very soon, and the show is all about cooking.

  1 year ago ago

FOOD

Toyin Lawani shares 3 kitchen secrets to prepare ogbono soup, moimoi and cow legs

Our great grandparents have secret methods they usually apply while preparing their meals, which they teach their children as the culture permits. But these methods differ from one culture to another. Even though the advancement in Science and Technology has also discouraged some methods, some are still practiced by people.

  1 year ago ago
Toyin Lawani shares 3 kitchen secrets to prepare ogbono soup, moimoi and cow legs

ENTERTAINMENT

Nigerian Cross-Dresser James Brown Excites Fans With His Talents In The Kitchen

Popular cross-dresser James Brown took to his social media page to post his amazing talents in the kitchen. In the video, James Brown was seen teaching his fans how to make Ogbono soup.In the video, James Brown gave tutorials on how to make Ogbono soup with seven Lives, he also included egg in his special delicacy.

  1 year ago ago
Nigerian Cross-Dresser James Brown Excites Fans With His Talents In The Kitchen

SOCIETY

VIDEO: Reactions As White Man Prepares 'Ogbono Soup And Fufu' For His Nigerian Wife

The things you do to make your loved ones happy, shows how much you love them.It is good to surprise the one you love by doing lovely things he or she didn't expect you to do.That shows you can go out of your way to make that person happy.

  1 year ago ago
VIDEO: Reactions As White Man Prepares 'Ogbono Soup And Fufu' For His Nigerian Wife

SOCIETY

"I Used His Legs And Head To Make A Charm" - Ogboni Chief Reveals How He Killed Victim

The Police have arrested the chief of an Ogboni cult Identified as Ifadare Afolabi that is based in Osun State, along side his friend Ifaseun Afolabi who is Identified as a herbalist. They got arrested by the police for conspiring together to murder a 35 year old Man identified as Ayoade Fasesin, the plot was not only to murder him but also to cut his body parts for ritual.

  1 year ago ago

HEALTH

Check out the health benefits of Ogbono seed(Dokanut).

Ogbono seed is a popular seed in Nigeria which is used for making soup.Ogbono soup is mostly consumed by the Southerners because the trees are mostly found in the bush or close to the forest, but nowadays, people decide to plant it close to their house.

  1 year ago ago
Check out the health benefits of Ogbono seed(Dokanut).

ENTERTAINMENT

#BBNaija: "I'll Enter The Kitchen Only When A New Head Of House Emerges" - Whitemoney Tells Angel

Big Brother Naija housemate, Whitemoney has clearly told fellow housemate, Angel that he will only enter the kitchen when a new head of house (HOH) emerges. Whitemoney made this statement after Angel came to plead with him to assist in some culinary roles, which he has been banned from doing by the head of house, Pere.

  1 year ago ago
#BBNaija:

ECONOMY-FINANCE

How To Start Ogbono Business In Nigeria

Here in this post we give you a detailed guide on how to start a business of Ogbono in Nigeria.We hope you find it useful.Agree with me that Nigerians have started to take agriculture more seriously since the recession.

  1 year ago ago
How To Start Ogbono Business In Nigeria

FOOD

Your OGBONO Soup Made Easy and Simple If You Try This Special Cooking Method

Today's update,i bring to you an Authentic OGBONO Soup RECIPE that will make your Ogbono soup taste different.This is one of the easiest & most delicious Nigerian Soup to make.If you have been struggling on how to make this Soup, this Recipe will help you to prepare your ogbono soup and make it drawn.

  1 year ago ago
Your OGBONO Soup Made Easy and Simple If You Try This Special Cooking Method

SEX-RELATIONSHIP

Preparing Jollof rice your partner will always love.

To keep a relationship comes with different challenges on what to and what not to do to keep your man or woman and relationship going well. Don't be shy to admit your incompetence when it comes to cooking, and develop a strong attitude in addressing it. I can remember those days in school, my girlfriend will always demand to eat jollof rice prepared by me, because she enjoyed my meals, and I also make other meals like; fried rice, Okro, Oha, Ogbono, and bitter leaf soups and classic rice and stew.

  1 year ago ago
Preparing Jollof rice your partner will always love.

FOOD

10 delicious Nigerian soups you need to try out

Nigeria is a country blessed with many foods and soups. Nigerian soups are very delicious and nutritious which are usually prepared with ingredients that are easy to get in the markets and stores. Some people prefer to go to there villages during festive period so that they can eat mouth watering soups.

  1 year ago ago
10 delicious Nigerian soups you need to try out

ENTERTAINMENT

Reactions As Veteran Actor Pete Edochie Said Feminism Is Why Women Get Beaten Up In Marriage

A well known Nollywood actor, Pete Edochie has said that what should be held responsible for violence women suffer domestically in marriage is Feminism.

  1 year ago ago
Reactions As Veteran Actor Pete Edochie Said Feminism Is Why Women Get Beaten Up In Marriage

FOOD

Check Out The Recipe For This Unique Nigerian Ogbono Soup

This beautiful and delicious ogbono soup is prepared with ogbono seeds, it's also known as draw soup, is a delicious Nigerian dish very tasty and easy preparation.Ingredients 1.Ogbono 2.Fresh Meat 3.Palm oil 4.Stockfish 5.Dried fish or fresh fish 6.

  1 year ago ago
Check Out The Recipe For This Unique Nigerian Ogbono Soup