A lot have been written about the need to be taking oily fishes since the beginning of this century. The need for protecting our heart became more imperative since heart diseases took over as the most deadly diseases in the world. Oily Fishes, Chicken, avocados, nuts and seeds being the major suppliers of omega 3 fatty acids became a choice food among health seekers.
The heart is the body organ responsible for pumping blood. It is at the center of the circulatory system. It is important for us to know how we can help our heart to perform better. The kind of foods we eat play an important role in the performance of our heart.
Taking care of our brain doesn't require too much money. The foods the brain needs are not far away from us. The only thing we need is to be conscious of our health and show mindfulness in the way we choose our diet. Below are everyday foods that may benefit our brain.
Heart diseases are the leading cause of death in the world today. That is why everyone should be careful with anything that has to do with it. Some of the things we eat are the major causes of heart diseases. In the same vein, there are foods that can help our heart to function properly.
Hypertension is a health situation that has resulted to the deaths of older adults around the world. It is the major risk factor to heart diseases. According to research, habits and diets play an important role in causing High Blood Pressure, it is also a common way of solving it.
The eye is a very important organ in our body and is evidently the light of the body. Every human being need to take good care of his eye to ensure that he live a very happy life on earth. In many cases, the eye have been neglected either because of ignorance or jettison. In this article, I want to highlight some foods that have scientifically been proven to be very helpful to our eyes. 1. Carrot Carrot is commonly grown around the world and is very cheap in the Nigerian market today. It contains beta Carotene,