Diabetes is one of the most popular illnesses in the world, and those who are diagnosed with it are advised to moderate their intake of certain foods. Foods like rice, bread, soft drinks, garri and others are said to be bad for diabetes because of their high carbohydrate content which tends to raise blood sugar level.
Okra is an edible plant which is consumed by many people all over the world. Some people refer to it as a fruit, while it is sometimes referred to as a vegetable. Whichever way we see it, there is need that we know the importance of eating okra.
Okra can be described as a vegetable with greenish capsule that contain many seeds. It belongs to the family of Malvaceae and is scientifically referred to as Abelmoschus esculentus. Okra seed contains a polyphenolic compound which has been found to cause infertility in the male gender. Other side effects of eating okra in men will be discussed in this article.
Okra is a blooming plant with seed pods that are delicious. It thrives in hot conditions and is widely grown in Africa and South Asia. Though technically a fruit, okra is frequently used in cooking as a vegetable. You might recognize okra as a component of gumbo, for example.
Soups are key elements in food in Nigeria. This is because in many Nigerian communities foods that are being swallowed dominate the diet. Unfortunately,many Nigerians do not know the health benefits of those soups they prepare. In this article, we want to highlight the Nigerian soups that can effectively be used to control blood sugar level.
Most vegetables we cook can also be consumed by using other means of preparation, it's just a question of how and why? Okra also known as lady's finger is a very popular vegetable in Nigeria which is widely used in the preparation of okra soup. However, during the course of my research, I came across other uses of okra and in this article, I'm going to show you some benefits of drinking okra water.
Okra is a very popular fruit that is consumed by people of different societal classes. Okra which is also known as ladyfinger, is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Many people who consume okra do not even know about its health benefits to the body and that is why I wrote this article.
Okra, sometimes known as "Lady Finger," is a popular vegetable all over the world. Many people are unaware that okra may be soaked and turned into okra water. Okra water may also have unknown health benefits, which we will discuss further down. Photo Credit: organicfacts.net
If used regularly as part of a healthy eating diet and lifestyle, the benefits of okro can be evident. Photo Credit: Wosiwosi Here are 10 ways consuming okra can help your body. Simply read it and remember it. 1. It Helps Lower blood Sugar Levels.
Okra is a flowering plant with nutritious seed pods, sometimes termed "lady's finger." It is best grown in warm regions and is often grown in Africa and South Asia. Although it is technically a fruit, okra is often used in cooking like vegetables.
When it comes to most chronic health conditions, there are a lot of things you don't just learn from the doctor but through the multiple researches you do. Diabetes is a Chronic health condition and one of the deadliest around the world. It has accounted for the death of many and still accounting for many more.
Cancer is no doubt one of the deadliest diseases in the world killing a large number of people. The cure of cancer still remains a problem to researchers as they have not generally found a cure for all types of cancer. Most times, the drugs given to cancer patients are to send the disease in remission waiting after which it might return after some years.
Okra, also called gumbo or ladies fingers, is a warm-season vegetable. It is a rich source of minerals, vitamins, antioxidants, and fibre. It is made up of a sticky juice that people utilize to thicken sauces. Okra is often used just like vegetables in cooking.
Basically, there are significant parts of our diet that we may be overlooking, just because we believe they are not required in our daily diets. For health reasons, we should always eat right, regardless of whether we like the meal or not. Well, there are a plethora of meals that can help us maintain our physical well-being.
Okra is widely consumed throughout the American South, Africa, the Middle East, the Caribbean, and South America. It is considered an essential crop in many countries due to its high nutritional value. Photo Credit: istockphoto.com Okra is high in Vitamin A and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein, which serve to protect us from malignancies of the lungs and mouth.
According to one study, an okra lectin induced cell death in breast cancer cells. Okra is known as the "ideal villagers vegetable" because of its nutritional value. Okra's versatility has made it popular all around the world. It has a wealth of nutrients that are beneficial to the human body.
PHOTO CREDIT: GOOGLE Okra soup is both nutritious and delicious. It can be prepared with beef, chicken, fish of all kinds, such as catfish, Dried fish, freshwater fish, snails etc. We are going to look at two methods of preparing this soup.
Even though it is technically a fruit, okra is used like vegetable in cooking. It comes in two colours, red and green but when the red coloured one is cooked it turns green.It is a flowering plant with edible seeds that grows in warm climates of south Asia and Africa.
What is okra? Okra is a vegetable with very high nutritional value. In recent years, okra has become a popular and best selling nutrition and health care vegetable. It has become the first choice for athletes in many countries, and it is also a health food for the elderly.
Image: health.com It is no longer new with the saying "Health is wealth". This has made some people to be conscious of their health. Regardless, how often do you pay attention to all the parts of your body? Yes, while some people pay so much attention to their physique they overlook some vital organs of the body.