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HEALTH

4 Nigerian Soups That Are Good For Diabetic People

Diabetes is one of the most popular illnesses in the world, and those who are diagnosed with it are advised to moderate their intake of certain foods. Foods like rice, bread, soft drinks, garri and others are said to be bad for diabetes because of their high carbohydrate content which tends to raise blood sugar level.

  1 year ago ago
4 Nigerian Soups That Are Good For Diabetic People

HEALTH

3 Health Reasons Why You Should Eat Okra Soup often

Okra is an edible plant which is consumed by many people all over the world. Some people refer to it as a fruit, while it is sometimes referred to as a vegetable. Whichever way we see it, there is need that we know the importance of eating okra.

  1 year ago ago
3 Health Reasons Why You Should Eat Okra Soup often

HEALTH

Okra; Here Are The Side Effects Of Eating It In Men

Okra can be described as a vegetable with greenish capsule that contain many seeds. It belongs to the family of Malvaceae and is scientifically referred to as Abelmoschus esculentus. Okra seed contains a polyphenolic compound which has been found to cause infertility in the male gender. Other side effects of eating okra in men will be discussed in this article.

  1 year ago ago
Okra; Here Are The Side Effects Of Eating It In Men

HEALTH

4 Health Reasons Why You Should Be Cooking Okra for Your Family

Okra is a blooming plant with seed pods that are delicious. It thrives in hot conditions and is widely grown in Africa and South Asia. Though technically a fruit, okra is frequently used in cooking as a vegetable. You might recognize okra as a component of gumbo, for example.

  1 year ago ago
4 Health Reasons Why You Should Be Cooking Okra for Your Family

HEALTH

4 Nigerian Soups That Can Help You To Manage Your Blood Sugar Effectively

Soups are key elements in food in Nigeria. This is because in many Nigerian communities foods that are being swallowed dominate the diet. Unfortunately,many Nigerians do not know the health benefits of those soups they prepare. In this article, we want to highlight the Nigerian soups that can effectively be used to control blood sugar level.

  1 year ago ago
4 Nigerian Soups That Can Help You To Manage Your Blood Sugar Effectively

HEALTH

Soak Okra Pods In Water And Drink It For These 3 Health Benefits

Most vegetables we cook can also be consumed by using other means of preparation, it's just a question of how and why? Okra also known as lady's finger is a very popular vegetable in Nigeria which is widely used in the preparation of okra soup. However, during the course of my research, I came across other uses of okra and in this article, I'm going to show you some benefits of drinking okra water.

  1 year ago ago
Soak Okra Pods In Water And Drink It For These 3 Health Benefits

HEALTH

3 Reasons Why People Suffering From Diabetes Should Make Okra Their Best Food

Okra is a very popular fruit that is consumed by people of different societal classes. Okra which is also known as ladyfinger, is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Many people who consume okra do not even know about its health benefits to the body and that is why I wrote this article.

  1 year ago ago
3 Reasons Why People Suffering From Diabetes Should Make Okra Their Best Food

HEALTH

Okra Water: 7 Diseases You Could Get Prevented By Drinking Okra Water Every Morning.

Okra, sometimes known as "Lady Finger," is a popular vegetable all over the world. Many people are unaware that okra may be soaked and turned into okra water. Okra water may also have unknown health benefits, which we will discuss further down. Photo Credit: organicfacts.net

  1 year ago ago
Okra Water: 7 Diseases You Could Get Prevented By Drinking Okra Water Every Morning.

HEALTH

10 Ways Consuming Okra Regularly Helps Your Body.

If used regularly as part of a healthy eating diet and lifestyle, the benefits of okro can be evident. Photo Credit: Wosiwosi Here are 10 ways consuming okra can help your body. Simply read it and remember it. 1. It Helps Lower blood Sugar Levels.

  1 year ago ago
10 Ways Consuming Okra Regularly Helps Your Body.

HEALTH

Checkout 5 Health Benefits You Get When You Eat Okra Often.

Okra is a flowering plant with nutritious seed pods, sometimes termed "lady's finger." It is best grown in warm regions and is often grown in Africa and South Asia. Although it is technically a fruit, okra is often used in cooking like vegetables.

  1 year ago ago
Checkout 5 Health Benefits You Get When You Eat Okra Often.

HEALTH

4 Reasons Why People with Diabetes Should Eat Okra Soup More Often

When it comes to most chronic health conditions, there are a lot of things you don't just learn from the doctor but through the multiple researches you do. Diabetes is a Chronic health condition and one of the deadliest around the world. It has accounted for the death of many and still accounting for many more.

  1 year ago ago
4 Reasons Why People with Diabetes Should Eat Okra Soup More Often

HEALTH

5 Best Foods that Could Help Prevent Cancer

Cancer is no doubt one of the deadliest diseases in the world killing a large number of people. The cure of cancer still remains a problem to researchers as they have not generally found a cure for all types of cancer. Most times, the drugs given to cancer patients are to send the disease in remission waiting after which it might return after some years.

  1 year ago ago
5 Best Foods that Could Help Prevent Cancer

HEALTH

5 Benefits Of consuming Okra

Okra, also called gumbo or ladies fingers, is a warm-season vegetable. It is a rich source of minerals, vitamins, antioxidants, and fibre. It is made up of a sticky juice that people utilize to thicken sauces. Okra is often used just like vegetables in cooking.

  1 year ago ago
5 Benefits Of consuming Okra

HEALTH

Here Are 4 Important Reasons Why You Should Eat Okra Always

Basically, there are significant parts of our diet that we may be overlooking, just because we believe they are not required in our daily diets. For health reasons, we should always eat right, regardless of whether we like the meal or not. Well, there are a plethora of meals that can help us maintain our physical well-being.

  1 year ago ago
Here Are 4 Important Reasons Why You Should Eat Okra Always

HEALTH

Here Are 4 Types Of People Who Should Avoid Eating Okra As Much As possible

Okra is widely consumed throughout the American South, Africa, the Middle East, the Caribbean, and South America. It is considered an essential crop in many countries due to its high nutritional value. Photo Credit: istockphoto.com Okra is high in Vitamin A and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein, which serve to protect us from malignancies of the lungs and mouth.

  1 year ago ago
Here Are 4 Types Of People Who Should Avoid Eating Okra As Much As possible

HEALTH

5 Health Benefits Of Okra You Should Know

According to one study, an okra lectin induced cell death in breast cancer cells. Okra is known as the "ideal villagers vegetable" because of its nutritional value. Okra's versatility has made it popular all around the world. It has a wealth of nutrients that are beneficial to the human body.

  1 year ago ago
5 Health Benefits Of Okra You Should Know

FOOD

Which Okra Soup Method Do You Prefer? Boiling Or Frying.

PHOTO CREDIT: GOOGLE Okra soup is both nutritious and delicious. It can be prepared with beef, chicken, fish of all kinds, such as catfish, Dried fish, freshwater fish, snails etc. We are going to look at two methods of preparing this soup.

  1 year ago ago
Which Okra Soup Method Do You Prefer? Boiling Or Frying.

HEALTH

Health benefits of eating okra.

Even though it is technically a fruit, okra is used like vegetable in cooking. It comes in two colours, red and green but when the red coloured one is cooked it turns green.It is a flowering plant with edible seeds that grows in warm climates of south Asia and Africa.

  1 year ago ago
Health benefits of eating okra.

HEALTH

Benefits of eating okra and some disease that can be cured from eating okra

What is okra? Okra is a vegetable with very high nutritional value. In recent years, okra has become a popular and best selling nutrition and health care vegetable. It has become the first choice for athletes in many countries, and it is also a health food for the elderly.

  1 year ago ago
Benefits of eating okra and some disease that can be cured from eating okra

HEALTH

Add The Okra Benefit To Your Diet Plan For A Better Eye Vision.

Image: health.com It is no longer new with the saying "Health is wealth". This has made some people to be conscious of their health. Regardless, how often do you pay attention to all the parts of your body? Yes, while some people pay so much attention to their physique they overlook some vital organs of the body.

  1 year ago ago
Add The Okra Benefit To Your Diet Plan For A Better Eye Vision.