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HEALTH

3 Nigerian Soups That May Help Reduce Your Blood Pressure

In Nigeria soups are used as sources with which to eat many of our foods especially the ones that involve swallowing. These soups are essentially part of the food we eat. Some Nigerian soups contain ingredients that may help to reduce our blood pressure. I want to highlight 3 Nigerian Soups that can help to reduce or control our blood pressure readings.

  1 year ago ago
3 Nigerian Soups That May Help Reduce Your Blood Pressure

HEALTH

3 Soups That May Help Diabetic Patients Control Their Blood Sugar

Management of blood sugar is one of the greatest challenge diabetic patients are always confronted with. They are always bothered about what to eat and what not to eat. There are also concerns about the kind of soup to make. In Nigeria, we like to eat foods involving swallowing a lot and that means that we are constantly preparing one soup or the other.

  1 year ago ago
3 Soups That May Help Diabetic Patients Control Their Blood Sugar

PARENTING

10 Nigerian Foods That Are Healthy For Your Kids

When babies are born they are fed with breast milk, which contains the essential nutrients required for their growth and general well being. But, as they grow the breast milk cannot provide all the nutrients their body need for body building. They are weaned and gradually introduced to solid foods, these foods should also contain necessary nutrients that will improve their growth and general health.

  1 year ago ago
10 Nigerian Foods That Are Healthy For Your Kids

HEALTH

3 Best Soups For Diabetes Patients

In Nigeria,one of the most preferred foods are the ones that involve swallowing. For this reason we always like to prepare soups that will enable us to swallow our food. Some of the common soups that are prepared in Nigeria are melon (egusi), Okro, vegetable soup, (edikaikon), wild mango seed soup(ogbono) etc.

  1 year ago ago
3 Best Soups For Diabetes Patients

HEALTH

Checkout 5 Health Benefit Of Okro That You Might Not Know

Okro is a flowering plant that is known for its edible seed pods. Okra is cultivated in a warm and tropical climate such as in Africa and South Asia and some other parts in the world. In this article here are 5 importance of this wonderful and incredible plants and why you should eat it.

  1 year ago ago
Checkout 5 Health Benefit Of Okro That You Might Not Know

FOOD

Mercy Johnson Shows Off Her Cooking Skills, Prepares Okro Soup And Stew (Photos)

Everyone lady is expected to cook delicious meals. Infact, every woman ought to prepare delicious meals for their husbands and children. However, it is not everyone that can cook delicious delicacies. Also, the ability to cook is a special skill that can be acquired.

  1 year ago ago
Mercy Johnson Shows Off Her Cooking Skills, Prepares Okro Soup And Stew (Photos)

HEALTH

3 important health benefits of Okro

Most of us enjoy a delicious meal of okro soup but we do not really know what nutrients it provides to the body. Okro is a very common food in Nigeria. It is readily available throughout the year, and very affordable too. It is a vegetable, and can also be found in other countries/regions like Ghana, the Caribbean, South America, Middle East, the Southern part of the United States of America etc.

  1 year ago ago
3 important health benefits of Okro

ENTERTAINMENT

I regret all my actions in this house -Queen tells Yousef

Queen reveals the things she regrets since she got into the house. Earlier today, the camera caught Queen and Yousef discussing in the garden. Yousef decided to engage Queen in a discussion about her fallout with WhiteMoney. Queen explains her side of the story and how she regrets everything that has been happening.

  1 year ago ago
I regret all my actions in this house -Queen tells Yousef

FOOD

Recipe: How to prepare okro soup

Okro soup is a very popular Nigerian soup and is Loved by many because of it's delicious taste, especially if cooked well. okro soup is cooked in many homes in Nigeria for it's healthy benefits and talking about health benefits, okro has a high nutritional benefits it's gives to the body.

  1 year ago ago
Recipe: How to prepare okro soup

FOOD

Impress your guests with this trending Okro Soup recipe

Seafood Okro soup is the trending native meal, even though it has been in existence for a while now. Believe me, guests are tired of the usual white or jollof rice, so it is time to impress them and make them salivate with a bowl of Seafood Okro soup.

  1 year ago ago
Impress your guests with this trending Okro Soup recipe

HEALTH

Three Health Benefits Of Okro

Three health benefits of okra. Okro, or, okra, is also called ladies fingers in so many English speaking countries. It's a flowering plant with edible seed pods. It's botanical name is known as abelmoschus esculentus. It belongs to the same family of hibiscus flower.

  1 year ago ago
Three Health Benefits Of Okro

ECONOMY-FINANCE

Raining season : 10 crops you should plant at your backyard now.

With the current rise in food prices in Nigeria it is germaine to have a little garden at your backyard which you can rely on. You can save your money and invest it in other things only if you can dedicate a little time to plant some fruits and vegetables.

  1 year ago ago
Raining season : 10 crops you should plant at your backyard now.

ENTERTAINMENT

BBNaija: “That woman that will break me will suffer me” -Boma

Boma is one of the male housemates in the ongoing big brother Naija “shine your eyes” season six show in Lagos. A few minutes ago, the camera caught Boma, Pere, and Michael discussing the female housemates. Boma also known as the Okro president decided to engage them in a discussion about some of the moves of the ladies in the house.

  1 year ago ago
BBNaija: “That woman that will break me will suffer me” -Boma

FOOD

Do You Love Okro? See Another Method Of Preparing Delicious & Spicy Okro Soup In Few Easy Steps.

Okro is a Delicious food that is widely eaten in Nigeria and other Countries, this food has several benefits and it can be used in Preparing several Delicacies such as Okro Soup and many more. In this article, I will be showing you another method of Preparing Spicy Okro Soup at home in few easy steps.

  1 year ago ago
Do You Love Okro? See Another Method Of Preparing Delicious & Spicy Okro Soup In Few Easy Steps.

ENTERTAINMENT

BBnaija 6: Why Boma was nicknamed Okro man by housemates

Big Brother Naija season 6 housemate, Boma, is unarguably among the vibrant guys in the shine ya eye house. He has some wonderful attributes which have helped him emerge as one of the most admired male housemates of the season. His physique and looks continue to be admired by some of the female housemates.

  1 year ago ago
BBnaija 6: Why Boma was nicknamed Okro man by housemates

FOOD

How to cook Nigerian Okra soup with just N1000

Okro soup is one of the simplest Nigerian soup to prepare, although it can be very tricky and expensive. In the article, I'll be showing you how to make Okro soup on a budget using essential ingredients and a few in house spices, with just N1000.

  1 year ago ago
How to cook Nigerian Okra soup with just N1000

ENTERTAINMENT

Mixed Reactions As Queen Says She Regrets All Her Actions In BBnaija House

Queen recounts the things she has been remorseful over since moving into the mansion. The camera spotted Queen and Yousef talking in the yard earlier today. Yousef decided to talk to Queen about her falling out with Whitemoney. Queen shares her side of the tale and expresses her regret for everything that has occurred.

  1 year ago ago
Mixed Reactions As Queen Says She Regrets All Her Actions In BBnaija House

SEX-RELATIONSHIP

Preparing Jollof rice your partner will always love.

To keep a relationship comes with different challenges on what to and what not to do to keep your man or woman and relationship going well. Don't be shy to admit your incompetence when it comes to cooking, and develop a strong attitude in addressing it. I can remember those days in school, my girlfriend will always demand to eat jollof rice prepared by me, because she enjoyed my meals, and I also make other meals like; fried rice, Okro, Oha, Ogbono, and bitter leaf soups and classic rice and stew.

  1 year ago ago
Preparing Jollof rice your partner will always love.

FOOD

See Another Yummy Delicacy That You Can Prepare With Okro (Photos)

Okro is delicious food that is widely eaten in Nigeria and Africa, this food is not only delicious, it has several benefits and it is very healthy and nutritious. In Nigeria, we have several delicacies that can be prepared with Okro but most people have not heard of Okro Stir Fry.

  1 year ago ago
See Another Yummy Delicacy That You Can Prepare With Okro (Photos)

FOOD

Do You Love Okro? Check Out Another Easy Method Of Preparing Delicious And Spicy Okro Soup In Few Steps

Okro is a rich fruit that is used in preparing several delicacies, this fruit is very nutritious and it is very healthy for the body. One of the popular delicacies that is prepared with okro in Nigeria is called Okro Soup. This soup is very delicious and it is eaten in Nigeria and other places in the World.

  53 years ago ago
Do You Love Okro? Check Out Another Easy Method Of Preparing Delicious And Spicy Okro Soup In Few Steps