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HEALTH

4 Things You Should Consume Regularly To Boost Your Blood Circulation

Blood Clotting is a natural mechanism through which your body initiates the healing process after you sustain an injury. Blood clotting can become a problem if it happens in your blood vessels (arteries and/or veins) when you don't have an injury because it can lead to a condition known as thrombosis which can impair or affect the normal flow or circulation of blood in your system.

  2 months ago ago
4 Things You Should Consume Regularly To Boost Your Blood Circulation

HEALTH

2 Types of Foods Believed to be Bad for High Blood Pressure Patients But Later Found False

There have been a lot of things in which people believed were true but later turned out false. Over the years, a lot of people have believed that these two foods I am about to mention are bad for high blood pressure patients but this all turned out to be false.

  1 month ago ago
2 Types of Foods Believed to be Bad for High Blood Pressure Patients But Later Found False

HEALTH

Prevent Your Liver From Disease By Consuming These 4 Food Regularly.

Photo Credit: mayoclinic.org The liver is one of your body's most vital organs. It aids in the detoxification and elimination of waste and harmful chemicals. Eating meals that are excellent for the liver is an important part of liver care. Here are some of the best foods for a healthy liver that you should eat on a regular basis.

  1 month ago ago
Prevent Your Liver From Disease By Consuming These 4 Food Regularly.

FOOD

4 Best Foods To Eat At Night

Foods play one of the most important roles in our diet. This is why they need to be eaten at the right time and the right proportion. In this article, I will be focusing on the best food a person should eat at night and some of the reasons why they should eat these foods at night

  2 months ago ago
4 Best Foods To Eat At Night

FASHION-BEAUTY

2 Healthy Foods For Glowing Skin

Do you know that the foods you eat can have an impact not only on the organs inside your body but also on the health of your skin? What you consume inside your body also affects your skin and this is why eating a healthy, balanced, nutritious meal comes with innumerable benefits.

  1 month ago ago
2 Healthy Foods For Glowing Skin

HEALTH

5 foods elderly people should consume regularly to help improve their brain function.

Brain is a very powerful and important part of the nervous system that controls the activities of the body. When old age sets in, your brain function will start declining. This occurs due to low blood circulation to the brain. Shrinkage of the brain cells later occurs thereby causing a reduction in transmission of neural signals.

  1 month ago ago
5 foods elderly people should consume regularly to help improve their brain function.

HEALTH

5 Health Benefits Of Eating Crayfish

Crayfish omega-3 fatty acids have been found in studies to help promote eyesight by lowering the risk of vision loss and macular degeneration. Cooked crayfish, which is classified as seafood, is high in vitamin B, copper, selenium, protein, iron, zinc, and amino acids, according to research.

  1 month ago ago
5 Health Benefits Of Eating Crayfish

HEALTH

Why Elderly People Are Advised To Regularly Take Walnuts

In the elderly, a lot of tissues and organs no longer function the way they were created to. There is usually a decline with age and sequel to this, some nutrients would be required by the body to help bring these organs back to normal functioning even though it may not be like that of the days of youth.

  1 month ago ago
Why Elderly People Are Advised To Regularly Take Walnuts

HEALTH

Five Healthy Seeds That Can Help You Stay Healthy

Although seeds are little, they are quite helpful. They are high in fiber, unsaturated fats, antioxidants, vitamins, and minerals, all of which contribute to your overall health. These seeds can be sprinkled on top of dishes to provide flavor and nutritional value.

  2 months ago ago
Five Healthy Seeds That Can Help You Stay Healthy

HEALTH

5 Foods You Should Give Your Kids To Sharpen Their Brain Health and Development

The foods a child eats rapidly plays a role in the health of the child including his/her development. This is why every parent needs to be informed on the right foods that are good for brain health and development. In this article,I am going to be discussing about these foods you should give a child in order to sharpen their brain health and it's development.

  2 months ago ago
5 Foods You Should Give Your Kids To Sharpen Their Brain Health and Development

HEALTH

6 health benefits derived when you consume periwinkle regularly.

Periwinkles are small creatures that are found in water bodies and swampy areas. Periwinkles are very nutritious and they contain Iron, Magnesium and other essential nutrients that helps to keep you healthy. You can use periwinkles in cooking different soup and other delicacies like Ekpang Nkukwo (water yam porridge) and plantain porridge.

  2 months ago ago
6 health benefits derived when you consume periwinkle regularly.

HEALTH

4 Foods That Can Help You Look Younger

Looking youthful is the desire of a lot of people. This is why they go the line of surgeries and drugs in order to achieve this goal. But actually they could achieve this goal with the foods they eat. The question now is, what are the foods that could help a person look younger?

  1 month ago ago
4 Foods That Can Help You Look Younger

HEALTH

6 Things You Can Do to Help Your Family Maintain Healthy Eyes

Don't take your eyes for granted. We all need healthy eyes to live well. As a parent, you should do everything possible to make sure that none of your family members has eye problem or any other related health problems. Take these easy and simple steps to keep your eyes and that of your family healthy.

  1 month ago ago
6 Things You Can Do to Help Your Family Maintain Healthy Eyes

HEALTH

5 Health Benefits of Eating Sardines

Sardines are a little fish loaded with nutrients which are beneficial in averting many medical conditions. Some of its nutrients help prevent cardiovascular disease; and protect you against some cancers. Sardines have been recommended for older adults and to pregnant women because they contain calcium and other vitamins.

  2 months ago ago
5 Health Benefits of Eating Sardines

HEALTH

3 Ways Eating Fish Can Help You Reach Your Health Goals

Fish has so many benefits, it’s almost unfair to compare it to any other food. Just two servings of fish each week will provide you with enough omega-3 fatty acids to boost your metabolism, help keep cancer away, and more. Also labeled a “brain food,” eating more fish can level up your journey to better health, whatever your goals may be.

  1 month ago ago
3 Ways Eating Fish Can Help You Reach Your Health Goals

HEALTH

5 Foods That Can Help Reduce Cramps During Your Period

Menstrual cramps is one of the reasons why most ladies dread their periods. It is usually a normal scenario that accompanies female periods because it occurs when a biological substance known as prostaglandin acts on your uterus and cause it to contract so as to expel the outer lining or layer which was formed in anticipation of a pregnancy.

  2 months ago ago
5 Foods That Can Help Reduce Cramps During Your Period

HEALTH

6 foods you should consume regularly to help keep your eyes healthy.

Your eyes are very important and they should be kept healthy. There are foods you should be consuming regularly to help keep your eyes healthy. These foods contain vitamins, antioxidants and other essential nutrients that helps to reduce your risk of having some eye diseases like dry eyes, poor eyes vision and others.

  1 month ago ago
6 foods you should consume regularly to help keep your eyes healthy.

SCIENCE-HIGHTECH

Why It Is Not Advised To Eat More Than 2 Fishes In A Week

Fishes are among the healthiest as well as the commonest sources of protein. Blessed with multiple nutrients, they are also rich sources of Omega 3 fatty acids, good cholesterols that protect the heart, eyes as well as the brain. Healthy joints are also supported by this good cholesterol.

  2 months ago ago
Why It Is Not Advised To Eat More Than 2 Fishes In A Week

HEALTH

3 Evidence-Based Health Benefits of Eating Fish

Fish is one of the world's most nutritious foods. It's high in protein and vitamin D, among other nutrients. Omega-3 fatty acids, which are essential for your body and brain, are abundant in fish. The following are 3 research-backed health benefits of eating fish.

  1 month ago ago
3 Evidence-Based Health Benefits of Eating Fish

HEALTH

Do You Suffer Hair Loss Often? Here are 5 Foods that Can Help You

Hair Loss is one thing that most ladies have continued to face overtime. It could be caused as a result of habit or just genetic but anyhow you face hair loss, there are always ways to solve almost every health condition including hair loss. Though I am not going to be talking about ways you can solve hair loss completely, but I am going to be talking about 5 foods that can help you.

  2 months ago ago
Do You Suffer Hair Loss Often? Here are 5 Foods that Can Help You