How to Prepare Delicious Ila Alasepo(Okra Soup)
To prepare Ila Alasepo without garlic, you can follow these steps. First, gather the ingredients: 250g okra, 250g assorted meat (such as beef, goat, or chicken), 250g smoked fish, 2 cups chopped spinach or Pumpkin leaves, 1 cup chopped onions, 2 tablespoons palm oil, 2 teaspoons ground crayfish, 2 stock cubes, salt, pepper, and other preferred spices.
How To Prepare Delicious Banga Soup (Palm Nut Soup)
Banga Soup is a delicious Nigerian soup made from palm fruit extract. Here's a simplified recipe to help you prepare Banga Soup. Ingredients: 500g palm fruit concentrate (or canned palm fruit pulp),500g assorted meat (such as beef, goat meat, or chicken),200g dried fish or smoked fish,1 medium-sized onion, finely chopped,3-4 fresh chili peppers (adjust to taste), finely chopped,2 tablespoons crayfish (optional),2 stock cubes or bouillon cubes,Salt to taste, A handful of scent leaves or bitter leaves (substitute with spinach if unavailable)
How To Prepare Delicious Efo Riro (Nigerian Spinach Stew)
To prepare Efo Riro, a delicious Nigerian vegetable soup, follow these simple steps. Start by gathering the ingredients: assorted meats (beef, goat meat, or chicken), assorted fish (stockfish, dry fish, or smoked fish), assorted vegetables (such as spinach or kale), palm oil, onions, red bell pepper, scotch bonnet pepper, locust beans (optional), and seasonings.
Nigerian Born WWE Superstar, Omos Weds His Girlfriend After 5 Years Of Dating.
According to the news that went public recently, Nigerian born WWE Superstar who goes by the name of Jordan Tolulope Omogbehin has tied the knot with his girlfriend after dating for five years. Omogbehin who goes by the ring name of Omos didn't post any photos of his wedding to his girlfriend on social media, but his fellow WWE Superstars shared some of his photos and made the news public.
Nigerian WWE Star, Omos Ties The Knot With His Girlfriend After 5 Years Of Dating
WWE star, Omos whose real name is Jordan Tolulope Omogbehin who is a Nigerian-American wrestler has tied the knot officially with his longtime partner, Cheyenne Quailey. The wedding was a glamorous one as many colleagues of the wrestler were present at the occasion. The wedding between these two love birds was held yesterday at the glamorous Glaylord Palms Resort and Convention center in Kissimmee, Florida.
The Effects Of Drinking Palm Wine On The Sèxual Health Of A Man
The consumption of palm wine has been a long-standing tradition in various parts of the world, particularly in Africa and Southeast Asia. This alcoholic beverage is created by collecting and fermenting the sap of palm trees, resulting in a sweet, aromatic drink with a high alcohol content.
How To Prepare Delicious Ukwa(African Breadfruit Porridge)
To prepare Ukwa, a Nigerian dish made from African breadfruit, follow these steps. Start by washing the Ukwa thoroughly to remove any dirt or debris. Then, place it in a large pot and add enough water to cover it. Bring the pot to a boil and let it simmer for about 20-30 minutes to soften the Ukwa.
Cultists do not mark open parts of their bodies but hidden areas, says Delta Police PRO
The Public Relations Officer of the Delta State Police Command, Bright Edafe, on Saturday, revealed that based on what he had seen, cultists don't mark themselves in open parts of their bodies but hidden areas. Edafe disclosed this on his Twitter handle following reports on various media platforms that alleged that some primary school children in the state initiated themselves into cultism by scratching their palms with papers.
What causes reddish palms in women
According to Healthline, Reddish palms are called palmar erythema by doctors. They happen when the palms often turn red and then go back to their normal color after a while. People with palmar erythema often worry that something very bad has happened, but the truth is that there are so many things that can cause this that it takes some time to learn about them all.
Palm Numbness: The Common And Serious Medical Issues That May Be Causing It
Palm deadness is a generally normal issues a few grown-ups insight for certain reasons. In however much it is normal, feeling unexpected deadness in the hands including the palms could be exceptionally tricky and upsetting. Strangely, there are different issues that could be liable for the deadness and thusly, there is need for one to loosen up regardless of what the circumstance might be.
The Impersonator has opened a palm pay account with my name – Delta Police PRO
The Public Relations officer of the Delta State Police Command, DSP Bright Edafe has recently issued warnings to Nigerians that an impersonator has opened a Palmpay account with his name, hence they should be really careful. The Police PRO shared a screenshot of the conversation between the impersonator and a potential victim.
“Leave Hilda alone for us” – Queen Mercy Atang defends Hilda Baci
Reality TV star, Queen Mercy Atang has defended popular Nigerian celebrity chef, Hilda Baci following criticism for eating dog meat. Queen Mercy who came in Hida's defence explained that eating a dog meat is very normal in places like Akwa Ibom and Calabar, as it is a part of their culture, and dog meat is called “404.”
High Cholesterol Foods That Can Damage Your Heart When Taken Excessively Over Time
When consumed excessively over time, certain high-cholesterol foods can contribute to the development of heart disease. These foods are typically high in unhealthy fats and may raise your LDL (low-density lipoprotein) cholesterol levels, which is often referred to as "bad" cholesterol. Here are some examples:
At What Age Do Babies Start Holding Things Tightly And What it Means
Have you ever noticed that when you touch a baby's palm, they respond with a firm grip? This sweet and meaningful interaction is a significant aspect of infants' growth and development. Despite its common occurrence, many parents and soon-to-be parents are unaware of its significance and why it is important for babies' development.
Elderly Grandmother Brutally Raped and Murdered by Palm Wine Tapper, In Ondo State.
In Ore, Odigbo council area of Ondo, a suspected group of hoodlums brutally raped and murdered an 80-year-old woman on her farm in the Costain area, leaving the community in a state of shock. The victim had been missing for several days before her lifeless body was discovered, naked and sexually assaulted.
Reasons why you should use palm kernel oil more often
The extract from the seed of the palm fruit is known as palm oil or palm kernel oil. It is an edible oil that lacks carotenoids but is high in saturated fats. The enormous benefits of palm fruit to the body's wellness are well known. It can be used for a variety of things, such as healthy diet, nourished hair, and soft skin.
Reasons why you should use palm kernel oil more often
The extract from the seed of the palm fruit is known as palm oil or palm kernel oil. It is an edible oil that lacks carotenoids but is high in saturated fats. The enormous benefits of palm fruit to the body's wellness are well known. It can be used for a variety of things, such as healthy diet, nourished hair, and soft skin.
Run Away From People Who Call Angel Raphael. Because There's Nothing Like Raphael In Bible - Pastor Adeboye.
In a recent video on his YouTube page, Pastor E.A. Adeboye, the General Overseer of The Redeemed Christian Church of God (RCCG), shared a message with the public regarding angels. He explained that angels come in different categories, including Seraphims and Cherubims.
Delta orders clampdown on cultism in schools
The Delta State Government has stated that it would shut down secondary schools involved in cultism. According to punchng.com, the Commissioner for Informationbin the state, Mr. Charles Aniagwu stated this following the recent revelations that some secondary school students are being initiated into cultism through an act known as "snake bite" where a student is giving a mark at the back of their palm, confirming their initiation.
Health Benefits of Palm Sugar for Body
According to Healthline - Palm sugar is a natural sweetener that is derived from the sap of various species of palm trees. It is commonly used as an alternative to refined sugar due to its lower glycemic index and potential health benefits. Here are some potential health benefits of palm sugar for the body: Lower glycemic index: Palm sugar has a lower glycemic index compared to refined sugar, which means it causes a slower and steadier rise in blood sugar levels. This can be beneficial for individuals with diabetes