7 Health Benefits Of Drinking Palm Wine
Photo Credit; shutterstock.com Palm wine may be known as a tropical local alcoholic drink with a sweet taste when newly tapped and is liked by a large number of people who enjoy it sweet or sour, keeping them refreshed all the time, but it is much more.

6 Health Reasons Why You Should Apply Palm Oil On Your Hair And 3 Methods You Can Use To Apply It
Palm oil which is extracted from palm tree fruits plays a major role in our kitchen. Palm oil is the culprit behind some delicious soup we eat and it serves other roles in the kitchen such as making good fries. Aside from its role in our kitchen, palm oil is very beneficial to our health and it plays a nice role in keeping the body healthy.

8 Liturgical Colours In The Catholic Church And What They Are Used For
The Catholic church has everything in place when it comes to their worship centers, starting from how they arrange the church during the Holy Mass, and what they use (colour) to decorate the church or the clothes(vestments) the priests and other ministers wear.

9 Secrets Of Palmoil You Never Knew
In every African woman's kitchen, at least a gallon or bottle of palm oil is found. Palm oil is a vegetable oil used in cooking and frying in Africa. Photo credit:shutterstock Palm oil is an edible vegetable oil that comes from the fruit of palm trees, it's scientific name is Elaeis guineensis.

The Effect Of Hunting Palm Tree Worm For Consumption
(Photo Credit: google) Palm tree worm is an edible worm which has several names, depending on ethnicity or local language of the people. The palm tree worm is mostly called, Sago worm, sago Grub, Bayelsa suya, eruru by the Igbos. Botanically, the sago worm is called, (Rhynchophorus ferrugineus).

5 Health Benefits Of Applying Red Palm Oil On Your Hair
Red Palm oil is a popular type of oil we use in cooking in this part of the world. Literally all delicacies involve the use of red Palm oil so much that many now believe that red Palm oil doesn't have any other usefulness asides cooking. But are you aware that applying red Palm oil on your hair can be highly beneficial for the hair?

How To Cook A Tasty Delicious Palm Oil Rice
Rice is one of the staple foods in Nigeria. Many families cook rice almost on daily basis for the family to consume. Some prefer cooking rice only on Sundays and code name it Sunday Rice. While, others cook it occasionally. There are different ways of preparing this staple food that can be so delicious and mouth watering.

Here Are Some Biblical Importance Of Palm Fronds
The Palm fronds is used on various occasions and for a particular reason, the Christains uses it on Palm Sunday, which symbolizes Victory, Triumph, Peace And Eternal Life. While the traditional worshippers uses the palm fronds in the ancient days to fortify themselves against any spiritual attacks which may be perpetuated(caused) by the evil one.

Check Out The New Innovation Deployed At A Wedding Ceremony For The Distribution Of Palm Wine
Wedding ceremonies are always a sweet thing to behold. According to the rules of statutory marriage in Nigeria, there must be a celebration of marriage between the two parties. However, in a video of a celebration of marriage or marriage ceremony that has been making waves on social media, a new innovation was introduced in the ceremony for the dispensing of palm wine to the wedding attendees.

4 Reasons Why You Should Start Drink Palm Wine
Palm wine is a popular native alcoholic beverage in Africa. Most people drink alcohol for its intoxicated effect, but it also has a lot of medical properties. Eye vision Palm wine is high in Vitamins C and B, both of which are beneficial to the eyes.

5 Health Benefits Of Palm Wine
Palm wine is an alcoholic drink that is tapped from the palm tree. Palm wine has a very sweet taste when it is fresh and has been enjoyed as a local delicacy by the Nigerian people over the years. Palm wine is more than just a sweet drink that is served at special occasions, it is also a healthy juice which contains so many health benefits.

How To Identify Oil Palm Fruit That Is Healthy And Should Be Used For Cooking
Oil palm fruits are the fruits from the plant traditionally known as Palm trees. The bunch bears the fruits while being attached on the tree itself. Palm fruits are employed in the preparation of several meals such as the local 'banga soup'. They are also the raw material used in production of the most common edible oil, red oil.

3 Health Benefits You Can Get From Using Palm Oil Regularly
Palm oil is one of the most popular foods that is consumed in the world. In Nigeria, palm oil is mostly used to prepare local dishes, which are too many to mention in this article. There are have controversies on weather palm oil is good for the health or not.

Leave Your Guests Astonished By Serving Them This Easy Homemade Drink Cocktail
Drinks and beverages are two things that should not be allowed to run out of our refrigerators, as they are best for entertaining and refreshing ourselves as much as others not leaving behind their health benefits when they are natural or naturally made. These drinks and beverages are of various types with their different tastes and content allowing individuals to have a wide variety of choices to make.

Health Fact Check: Does Palm Oil Heal an Individual who has been Poisoned?
There is an ancient belief that Palm oil is an antidote for poison. We were also made to believe that Palm oil has the ability to neutralize any poisonous substances and therefore, it should be given as first aid to anyone who has swallowed or taken in anything poisonous.

Nutritional benefits and side effects of Palm oil
Palm oil is an edible vegetable oil high in saturated fats and free of trans fats. The oil palm tree (Elaeis guineensis) is a native to West Africa. Palm oil is the most widely-used vegetable oil in the world. Palm oil is squeezed from the fruits of the oil palm tree (Elaeis Guineensis).

Opinion: Palm Oil Consumption May Lead To Heart Problems
Palm Oil is commercially processed and manufactured from the fruits of Palm tree. It can either be crude palm oil( commonly called palm oil); gotten from the mesocarp of the fruit and/or crude Palm kernel oil; gotten from the seed of the fruit. These two oils are of economic importance.

How To Cook Delicious Ofe Akwu (Banga Soup)
A simple way of cooking Efere Atama. There are different ways of cooking this soup but I'll be sharing this method with you. Wash and boil your Palm fruit and then pound it and filter it into your cooking pot. Then add your meat, dry fish and kpomo inside together with your onion salt pepper and place it on.

Bow your head anywhere you are and say these 12 prayer points to obtain good luck.
My Father in heaven, I thank you for the grace to see another new month, I appreciate your love and goodness expressed towards me in making me alive, with good health, and sound mind, I thank you for being there for me and providing for my daily needs, I praise you for you are eternal, glorious, and holy, the God and maker of all things, I worship your majesty and glorify your excellent name.

Benefits Of Palm Fruits And It's Oil
1) Being rich in minerals and vitamins, sugar palm fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin.
