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HEALTH

Check Out How Drinking Pap Without Sugar May Affect Your Blood Sugar Level

Pap is a common Nigerian food which many people take as an alternative to tea. It may be taken with a local bean cake or bread or even buns. It is sometimes taken as a breakfast or even as dinner but It may affect you negatively if you have diabetes.

  2 months ago ago
Check Out How Drinking Pap Without Sugar May Affect Your Blood Sugar Level

HEALTH

5 Health Benefits Of Pap 'Akamu' You Probably Never Knew About

Pap which is popularly refered to as 'Akamu' is a very popular semi solid food that can be made using various grains. Grains are very healthy and are suitable for almost everybody irrespsective of their age. in Nigeria, pap is almost always the first semi solid food toddlers are feed with.

  2 months ago ago
5 Health Benefits Of Pap 'Akamu' You Probably Never Knew About

FOOD

5 Healthy Foods You Can Eat As Breakfast Other Than Rice

Rice is the most common food crop of the developing world and the staple food of more than half of the world's population. Nine out of every ten people can’t do without eating rice at least twice in a week, especially as breakfast. However, even though rice is very easy and fast to prepare, there are other breakfast ideas you can try.

  3 months ago ago
5 Healthy Foods You Can Eat As Breakfast Other Than Rice

FOOD

17 delicious foods to have as breakfast in Nigeria

Breakfast is an important meal of the day because it prepare the body, soul and mind for the day's work. Breakfast is always taken more serious than other meals of the day while other foods may be served or not depending on the person or food availability.

  4 months ago ago
17 delicious foods to have as breakfast in Nigeria

FOOD

9 foods that can be gotten from maize in Nigeria

Maize is one of the major foods in Nigeria, it can be used for the production of other staple foods and snacks. Maize have 3 predominant colours which are white, yellow and red but they all serve the same purposes. These are some of the foods that can be gotten from maize in Nigeria.

  3 months ago ago
9 foods that can be gotten from maize in Nigeria

PARENTING

Apart From Pap, See Another Nutritious Food To Feed Your Child With During Weaning

A woman will continue to feed her child breast milk for several months after delivery, usually six months. This is because breast milk includes all of the nutrients required for a child's optimal growth. Some parents also give their children water while they are being fed milk.

  4 months ago ago
Apart From Pap, See Another Nutritious Food To Feed Your Child With During Weaning

FOOD

How To Make Your Akamu (Pap) Sweet Without Adding Sugar

Akamu also known as Pap or Ogi is a fermented cereal pudding from Nigeria, typically made from maize, sorghum, or millet. Akamu is one of the local meals that many people can't drink without the use of sugar (Added Sugar). As we all know, sugar is the major ingredient used in drinking Akamu.

  5 months ago ago
How To Make Your Akamu (Pap) Sweet Without Adding Sugar

FOOD

10 Nigerian foods you might want to try out at least once in your lifetime.

Nigeria is blessed with diversity which results in diverse ways of cooking and culture overall. With more than 200million people and 250 ethnic groups, we can say that we all have a lot to offer in terms of food. In Nigeria you are presented with hundreds of locally made food choices and what you enjoy is entirely your choice, yet I believe you shouldn't consider yourself a food expert if you haven't tried any of the foods I will show you in this article.

  4 months ago ago
10 Nigerian foods you might want to try out at least once in your lifetime.

FOOD

Check out 4 other grains to use for pap aside corn in Nigeria

Pap which is also known as 'eko' in the South West, 'akamu' in South East and 'koko' in the northern part of Nigeria is a light meal and is usually given to babies when they start eating solid foods, it is also liked by breastfeeding mothers and aged people.

  4 months ago ago
Check out 4 other grains to use for pap aside corn in Nigeria

HEALTH

Here Are 5 Reasons Why You Should Have Akara and Pap For Breakfast Every Day.

Photo Credit: allnigerianfoods.com Akara is a fried bean cake, while pap is processed maize that, when cooked with boiling water, becomes slightly liquid. In different Nigerian dialects, pap is termed akamu, ogi, or koko, while akara is named àkàrà in Yoruba and kosai in Hausa.

  2 months ago ago
Here Are 5 Reasons Why You Should Have Akara and Pap For Breakfast Every Day.

PARENTING

3 Cereal Grains for Making Pap and Their Benefits

Pap is a common food in many homes. It is usually taken by both adults and children. It is natural and easy to digest. Pap is a good source of energy. It is good for nursing mothers as it helps boost breast milk flow. Pap can be taken alone or together with other foods such as bean cake (akara), moi moi or beans.

  1 month ago ago
3 Cereal Grains for Making Pap and Their Benefits

PARENTING

12 Best Nigerian Foods For Your Baby Under 6 Months

The WHO highly advises that a mother feed her baby only breast milk for at least six months. This is for a variety of reasons, the most important of which is that breast milk includes many nutrients that are essential for a child's growth and well-being. However, within the first six months of your baby's life, you can begin to introduce different foods to his or her diet.

  4 months ago ago
12 Best Nigerian Foods For Your Baby Under 6 Months

HEALTH

5 Nigerian Foods That Are Good For People Who Have Stomach Ulcer

Stomach ulcer is a painful medical condition that occurs when a sore develops in the walls of the stomach. Stomach ulcers is mainly caused by two thing, the first is the consistent and prolonged intake of non steroidal anti inflammatory drugs (NSAIDs) and the second cause is the H pylori bacteria.

  2 months ago ago
5 Nigerian Foods That Are Good For People Who Have Stomach Ulcer

FOOD

5 Nutritious Nigerian Meals To Eat As Breakfast In Order To Stay Healthy

Nigerian meals are very versatile, they can be eaten with a whole lot of different things. Nigerian meals are also very healthy because fruits and vegetables make up the bulk of the ingredients used in preparation . Even with all the healthy benefits that Nigerian meals have, it is also very important to know which ones should be eaten during the early hours of the morning in order to maintain a healthy lifestyle.

  5 months ago ago
5 Nutritious Nigerian Meals To Eat As Breakfast In Order To Stay Healthy

HEALTH

How To Detect And Prevent Cervical Cancer In Young Women

Cervical cancer is caused by HPV (Human Papilloma Virus ) and mainly affects young women. Cervical cancer is a type of cancer that occurs in the cells of the cervix — the lower part of the uterus that connects to the vagina. Transmission of Cervical Cancer includes:

  4 months ago ago
How To Detect And Prevent Cervical Cancer In Young Women

FOOD

10 Food Combinations For Steamed Beans Pudding

In my previous article, I talked about 5 simple steps you can use to make moi-moi (also known as steamed beans pudding) at home. So, in today's post I'll be sharing with you just 10 awesome food combinations for moi-moi. The following below are 10 awesome food combinations you can use to eat steamed beans pudding (moi-moi).

  5 months ago ago
10 Food Combinations For Steamed Beans Pudding

HEALTH

Health Benefits of Taking Pap

Are You Still TakingPap? See What it Does To Your Body. Pap is a Nigerian fermented cereal ( either maize, guinea corn).e.t.c. It has different names locally, ranging from akamu, eko, ogi e.t.c. It is eaten especially in the mornings and evenings, because it is a very light meal.

  4 months ago ago
Health Benefits of Taking Pap

POLITICS

Niger Delta: CSO Calls on Buhari to appoint a permanent head for the Presidential Amnesty Programme

Civil Society Organisations under the umbrella of Peace for Niger Delta (PND), has reportedly called on President Muhammadu Buhari to appoint a permanent head for the Presidential Amnesty Programme (PAP). The group also called on the president to restore the mandate of the Amnesty Programme to its original intent and take service to the Niger Delta where the ex-agitators reside.

  2 months ago ago
Niger Delta: CSO Calls on Buhari to appoint a permanent head for the Presidential Amnesty Programme

FOOD

3 Healthy Grains You Can Use To Make Pap Instead Of Maize

Pap popularly refered to as, akamu is one of the most common semi solid food in Nigeria. Pap is consumed all over Nigeria by both the old and young. Pap is one of the first semi solid food babies are fed with. Pap is very popular amongst babies, people who have teeth problem, and middle class people.

  2 months ago ago
3 Healthy Grains You Can Use To Make Pap Instead Of Maize

HEALTH

7 Sleep-Inducing Foods That Can Make You Sleep At Work Or School

There are some sleep-inducing foods you need to be aware of, they make you sleep after taking them. They are foods that contain sleeping nutrients, eating them could probably make you sleep at work or school. Though they are very good for they body, but you need to take them at the right time, to avoid losing focus.

  4 months ago ago
7 Sleep-Inducing Foods That Can Make You Sleep At Work Or School